Kopas Boxing Club

10/18/2026

Great showing yesterday! The team went 4-2 for the day. Super proud of everyones efforts.

10/17/2026

The team is all weighed inn. We got our first W in Edmonton.... 5 more to go tonight 😊

10/11/2026

Your brain is being trained every single day. The question is, what are you training it to chase?

Instant gratification or long-term progress?

The habits you repeat shape your discipline, motivation, and ability to perform when it matters most.

Inside our newest Kopas Mindset lesson, we break down how dopamine influences your behaviour and how to take greater control of the habits that shape your future.

Because becoming a better fighter starts long before you step into the ring.

Train your mind. Master your habits. Build your edge.

Now available inside Kopas Boxing Online.

10/11/2026

Everybody wants the victory. Few are willing to embrace what it takes to earn it.

The early mornings, the endless repetitions, the sacrifices, and the work nobody applauds.

Champions aren’t built under the bright lights. They’re built through the work they put in when nobody’s watching.

The preparation determines the performance.

10/10/2026

We went 2-2 for the afternoon. Thanks to our opponents for the work. Jacey and Eric picking up the Ws and Ethan and Aidyn with the learning lessons.
Meadowlake next week with 5 on.
Lets go team!

10/10/2026

The team is all weighed inn. 2pm go time. We half the show 😁

10/08/2026

THE HARDEST PART OF BEING A BOXING COACH

People think the hardest part of being a boxing coach is watching your fighter lose.
It’s not.
The hardest part is standing in the gym one day and watching someone you helped build walk out the door.
Because somewhere along the way, they stopped being just a boxer.
They became family.
You remember when they first walked through those doors—maybe nervous, unsure of themselves, carrying dreams they weren't even sure were possible. You taught them how to stand, how to move, how to throw a punch.
But more importantly, you taught them how to get back up.
You were there when they were exhausted.
When they were frustrated.
When they wanted to quit.
When they lost.
When they doubted themselves.
You pushed them when they hated you for pushing them.
You believed in them on the days they couldn't believe in themselves.
And somewhere between the early mornings, the long rounds, the sweat on the canvas, the bruises, the victories, and the defeats...
you became attached.
That's the part nobody tells you about coaching.
You give a piece of yourself to every boxer who walks through your doors.
So when they leave, you don't just watch a boxer walk away.
You watch a chapter of your life walk out with them.
You smile. You tell them you're proud. You tell them to keep going.
But when that door closes behind them, there's a silence in the gym that wasn't there before.
You look at the empty ring.
You see the spot where they used to train.
You hear the sound of the heavy bag in your memory.
And you realize how much you are going to miss them.
You may even ask yourself:
“Did I do enough?”
But then you remember why you became a coach.
It was never about keeping them forever.
It was about preparing them for the day they wouldn't need you anymore.
A real coach doesn't raise boxers to depend on him.
A real coach raises them to stand on their own.
So if you're walking away from my gym, know this:
I'm going to miss you more than you'll probably ever know.
I'll miss seeing you walk through those doors.
I'll miss yelling at you.
I'll miss pushing you.
I'll miss watching you grow.
And yes, a part of me will hurt knowing I won't be there for every round, every fight, every victory, and every setback.
But I'll also be proud.
Because if I helped make you stronger—not just in the ring, but in life—then every hour, every sacrifice, every argument, every painful round was worth it.
A coach's greatest victory isn't creating a boxer who needs him forever.
It's creating a person who is strong enough to walk away and face the world without him.
So go.
Chase your dreams.
Fight your battles.
Become the person I always knew you could be.
And wherever life takes you, remember this:
You will always have a place in my gym.
Because once you've been my boxer...
you'll always be one of mine. 🥊❤️

10/07/2026

Not the best lighting but got a few great ones 😁

10/07/2026