Sweat Co. Hot Yoga

We do. We like it Hot! 🔥
All year long!🔥

🖤✨🖤

Today we celebrate another beautiful human ! Fiona is incredibly dialed into her practice and has a vast knowledge of all things movement! She started at Sweat Co. all the way back in February of 2013 and quickly became a part of our sweaty family as a teacher. She spent some time in Australia with her husband, Jay but always made sure to visit us in the hotroom when she came back to Sask for the holidays. Fiona loves baking, yoga, spending time with her friends and family and hanging out with her cutie puppers, Hamilton ( yes named after the spectacular musical)! Happy Birthday, Sister!

Happiest of birthdays to ! We adore this wonderful woman! Tara ia always on the go, a truly vibrant soul who wants to explore all that life can offer. You'll often catch her out in nature, soaking up a long walk with her pup, paddling down the river or adventuring though the wilderness on a hike to a remote camping spot. Tara recently completed her Psychology degree from UsofS, and we couldn't be more proud of her accomplishment. We can't wait to see what the next year holds in store for you, miss Tara! Big hugs and best wishes on your special day!

Happy Father's Day to all the dads, grandpa's and father figures out there.
Dad's practice free all day on Sunday, June 21st!
Come get your sweat on!

Join Liz for a Karma “Pride Pilates” class in honour of Pride Month. Let’s dedicate this time to CELEBRATE our q***r bodies (or those of the people we love) when historically we have been made to feel ashamed of them. This one hour class will include body acceptance, body joy, laughs and giggles, and great music by q***r artists (and our favourite iconic allies).

SAT. June 20th @1:30pm
* This is a karma class with all proceeds going to OUTSaskatoon. EveryBODY is welcome. Suggested donation $10 🙏🏻

Oh HEY!! Congratulations to Jordan for joining the ! Mr. Jordan often arrives in a colourful head to toe get up, a sweet hat and is enthusiastic to roll out his mat for a full sweat sesh! Thank you for allowing us to be a small part of your hot yoga practice! 🔥💦💙

Tomorrow @ 7:00pm ( Sign Up in Mindbody) 🎵

Join Liz & musician Graham Tilsley for an unforgettable movement and music experience. Similar to a relaxing sound bath, this Live Music Flow combines intuitive yoga sequencing with the therapeutic sounds and vibrations of improvised guitar. This 90 minute practice will include continuous vinyasa flow, yin poses, and optional hands-on massage in savasana.

This challenging yet meditative practice will leave you feeling
completely rejuvenated, the perfect way to reset for the week ahead. ✨

Join Emily for Up in the Air! a supportive space to explore inversions while building strength, body awareness, and confidence.
This class is all about exploration, strength, and having fun while building confidence upside down.

SUNDAY, JUNE 14th @8:30-9:45am
( Regular class passes apply)
All levels are welcome — options and variations will be offered throughout the class.