Rob Friedt Personal Fitness

Hey Spartans, specifically those already registered for Red Deer. I'll have the group booking for the hotel arranged soon, probably early next week. Watch for the email.

Kinsmen Park Bootcampers and Spartans - bootcamp will start Tuesday, April 28 (not Monday). Check your email. If it's too wet on Tuesday, we'll be by the concession.

I know it feels like winter will never leave, but spring is coming, seriously, and outdoor bootcamp will start April 27 in the grass. So it's time to register!

Snowshoe Bootcampers! We're on for Sunday, Jan.11, 3:00pm at Kinsmen Park. We may do Wed, Jan.14 if enough interest?

If you're on the email list you got a message. If not, and you're interested, you should get on the list. Let me know if you have questions.

Hey Snowshoe Bootcampers! We're on for Saturday, Jan.3, 10:00am at Kinsmen Park. If you're on the email list you got a message. If not, and you're interested, you should get on the list. Let me know if you have questions.

SNOWSHOE Bootcamp is back! This Sunday, Dec.21, 3:00pm at Kinsmen Park. If you're on the email list you got a message. If not, and you're interested, you should get on the list. Let me know if you have questions.

Hey Spartans, check your email. I sent info on the Red Deer races, plus discount code. (If you're not on the list let me know.)

Hey Bootcampers/Spartans/Mountie Makers - reminder that Thurs, Sept.25 we will not be at Diefenbaker. Instead 6:30 at Kinsmen.