Rob Friedt Personal Fitness

Hey Spartans & Mountie Makers: I'll be putting the order in for team shirts right away, if you want one and haven't let me know this is your last chance.

The 8th Annual Fitness Getaway is scheduled for January 13 - 20(or 27), 2027. We're going to the Meliá Caribe Beach Resort in Punta Cana, Dominican Republic.

If you're on my list check your email. If not and you're interested please let me know.

Meliá Caribe Beach Resort | Best online price 5 star hotel in Punta Cana | Melia.com Meliá Caribe Beach Hotel. Resort with ocean views. ✔ Beachfront location ✔ Complimentary Wi-Fi ✔ Water slides ✔ Spa ✔ Gym | Exclusive MeliáRewards discounts

Kinsmen Park Bootcampers: on Wed, July 1, Canada Day there will only be 1 bootcamp at 9:00am (nothing in the evening).

Hey Bootcampers & Spartans: the Summer Session starts in 2 weeks. This 7 week session goes to Aug.6. You can register here: www.robfriedt.com/outdoor

www.robfriedt.com What's new/updated... Online Subscriptions (register/pay) Online Workouts (Subscription) Kinsmen Park Outdoor Bootcamps Group Training & Bootcamps Obstacle Racing Annual Fitness Getaway Subscribe to Mailing Lists Pricing (There are more pages under the Navigation Bar)

Hey Spartans, specifically those already registered for Red Deer. I'll have the group booking for the hotel arranged soon, probably early next week. Watch for the email.

Kinsmen Park Bootcampers and Spartans - bootcamp will start Tuesday, April 28 (not Monday). Check your email. If it's too wet on Tuesday, we'll be by the concession.

I know it feels like winter will never leave, but spring is coming, seriously, and outdoor bootcamp will start April 27 in the grass. So it's time to register!