08/23/2026
Bootcamp by MaryC
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Ive created a high intensity workout that creates muscle confusion-and more importantly CHANGE.
Bootcamp is a varying combination of exercises, tempo, and intensity which creates a calorie inferno! Benefits include-increased cardiovascular/bone health, strength, improved conditioning, firm-toned muscle, and weight loss.
08/23/2026
08/23/2026
The ONLY thing good about summer coming to an end…
Registration for Fall Session starts TODAY!!!
I’m so excited for Fall classes to start.
Summers off are great butttttt I love the research, the planning, the community, alllll my participants (you guys are always first and foremost on my mind when I’m creating a new workout) and ….
I love having you “come over” to train!
Let’s do this!
Ok too many exclamation points-I get it 🤷🏼♀️💃🏼💪🏻
07/19/2026
Shout out to Bike Doctor for kitting me out with this sweet ride. Knowledgeable, professional and they just “get it”! 🙏
06/09/2026
Thank you from my whole heart for “coming over” to workout. We had many struggles-new exercises, new challenges, new sore muscles…but we held hands as a family and got through it together!
Have an amazing summer and I’ll see you on the trails!
06/03/2026
Can we talk about pelvic floor, please? Ok cool.
The Pubococcygeal (PC) muscles act as a “hammock” to support alllllll of our internal organs …against the pull of gravity.
We gotta show them some love!
We can work to strengthen them …and also to relax them! (Yes this is a thing)
This can help with prolapse, sexual health, urinary and bowel incontinence, pressure and pain.
Men can benefit from exercising their pelvic floor too….Helping with urinary and bowel incontinence and sexual health.
So can we just all agree that the PC muscles are as important as glutes, as biceps …a muscle is a muscle! Let’s hit ‘em all! 💪🏻
05/18/2026
05/10/2026
💜💪🏻👊🏼
04/12/2026
20 seconds of the hardest work you’ve ever done….then 10 seconds REST…repeat 8X. Then rest 1 full MINUTE!
What am I even talking about?? Only the most perfect HIIT interval ever created. I’m not even exaggerating…it’s magical. And if you haven’t experienced it, what’re you waiting for?!?!
04/12/2026
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Silverwood School
Saskatoon, SK