04/19/2026
Bootcamp by MaryC
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Ive created a high intensity workout that creates muscle confusion-and more importantly CHANGE.
Bootcamp is a varying combination of exercises, tempo, and intensity which creates a calorie inferno! Benefits include-increased cardiovascular/bone health, strength, improved conditioning, firm-toned muscle, and weight loss.
04/19/2026
04/12/2026
20 seconds of the hardest work you’ve ever done….then 10 seconds REST…repeat 8X. Then rest 1 full MINUTE!
What am I even talking about?? Only the most perfect HIIT interval ever created. I’m not even exaggerating…it’s magical. And if you haven’t experienced it, what’re you waiting for?!?!
04/12/2026
Register .org
04/12/2026
We do all of these in English…AND en français 🏋🏽♀️💪🏻🤷🏼♀️👊🏼🇨🇦 🇫🇷 🧘🏼♀️
04/05/2026
Happy Easter from my family to yours. 🌷☀️💜
03/28/2026
Spring Session starts the week of April 13…did you register?? Reserve your spot! Silverwoodcommunity.org
03/22/2026
Reserve your spot! Next session starts the week of April 13th.
It’s a shorter session sooooo easy, right? 🤷🏼♀️💃🏼🙌🏽👊🏼
03/22/2026
01/12/2026
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Silverwood School
Saskatoon, SK