Synergy Weightlifting

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Synergy Weightlifting The home of the Synergy Weightlifting Team.

10/16/2026

Christina Glowa practicing the repetitive jerk.

Control the braking phase and eccentric components of the jerk.

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Drew_ with his new shoes. 🦍
10/15/2026

Drew_

with his new shoes.

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10/15/2026

Working on redeveloping hip stability and strength after slight injury. Various speeds of tempo are incorporated to programming for MJ.

85kg x2 Jordan Buich

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Synergy Weightlifting camp is tomorrow at 10 AM in SaskatoonCome join us as we have a lot to talk about. Open to anyone ...
10/09/2026

Synergy Weightlifting camp is tomorrow at 10 AM in Saskatoon

Come join us as we have a lot to talk about. Open to anyone wanting to learn more about the jerk and it successfully exercise exercises that develop its capacity.

We’ll start with a basic talk on bomb mechanics of the jerk, bar path, and body positions - essentially the textbook model of what a jerk is and how to perform it then we have a list of 17 to 25 jerk accessory exercises that we will be walking through tell better understand positions and how to develop an awareness of these positions within your jerk.

It’s guaranteed to be a busy and fast paced couple of hours with lots of learn and hopefully some great conversation

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10/08/2026

Mr. Tymor is doing so well. I’m proud of this kid, as he’s come so far. Just like his hair he’s growing and growing and growing.

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Chalk n’ Awe Oct. 3 competition recap!: Sn**ch: 1. 56kg ✅/2. 58kg✅/3. 62kg✅‼️( this is a Competition-PR for me ) C&J: 1....
10/04/2026

Chalk n’ Awe Oct. 3 competition recap!:
Sn**ch: 1. 56kg ✅/2. 58kg✅/3. 62kg✅‼️( this is a Competition-PR for me )

C&J: 1. 79kg❌technical foul /2. 80kg❌technical foul /3. 80kg✅
Not quite where I wanted to finish c&j but this still got me a Competition-Total PR‼️ of 142kg!
(I have a bit of elbow press-out on c&j 1&2. )

I think I technically won my weight class (because I was the only one🤣)
Thanks sooo much to Jil and Cassandra Exner-Williams for being amazing coaches and organizing us athletes alllll damn day , we appreciate you!! 💜💜

10/04/2026

115kg for Drake

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10/04/2026

Drake with a good looking 138kg Clean and jerk

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I now know what “creaky” feels like in my knees 😔 .strength ———
05/08/2026

I now know what “creaky” feels like in my knees 😔 .strength
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05/05/2026

Tall sn**ch with

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Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Telephone

+13069799348

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