Total Body Workout,, Bootcamp, Group Fitness, Yoga
02/05/2024
Feb. 5th & 6th Due to limited staff we will be open by appointment only,
We will be keeping the door locked, just call the store and we will be happy to let you in or arrange an appointment.
We look forward to helping you. Sorry for any inconvenience.
01/08/2024
Do You Want to Learn Ways To
Help Improve Your Balance and
Reduce Your Risk of Falling?
Please join us for the
Staying on Your Feet
Balance and Education Program
½ hour of education and ½ hour of exercise every week!
Tuesdays
January 9 – March 26, 2024
10:00 – 11:00 am
First and last class end at 11:30 am
Cosmopolitan Senior Centre
This program will be led by:
Cheryl Lehne, Physical Therapist
Amanda Volk, Health Educator
Saskatchewan Health Authority
Please pre-register by calling:
Cheryl Lehne, Senior Physical Therapist
306-655-3418
Tracy Scarlett
01/02/2024
I hope your all enjoying your time with family and friends while the kids are off school.
I will be postponing this class and we will begin next week
Watch for new details
Intrinsic Lotus
12/31/2023
Planning your New Years Resolutions? Is one of them to become more active?
Join me at Intrinsic Lotus in Sutherland for a great work out. Whether your just starting out on your journey or are active already it doesn't matter.
This group is geared for all levels of fitness.
Tuesdays and Thursdays 5:30 at Intrinsic Lotus
DM me for details or email [email protected]
Or Intrinsiclotus.ca to register
12/29/2023
12/29/2023
It’s that time of year again!
Our annual Boxing Day sale starts this WEDNESDAY, DEC. 27TH!
Don’t miss out on these amazing deals!
Sale ends Dec. 30th.
**Please note, we close at 3pm on Dec. 30th**
🛍️Happy shopping!🛍️