Kettlebell Fitness At Midwest Karate Movement Arts

We're taking a break for Summer! Classes will resume in September!

After a year long hiatus, kettlebell sessions will return Midwest Karate Movement Arts Center!

Starting Saturday October 5th, we will have a return/ intro session.

Tuesday October 8th will be our regular class schedule!

Looking forward to seeing you there!😎

Everyone is welcome to join. Message me if you're interested!

Power Up Your Press with this great tip! Banded Press is an awesome way to increase your pressing strength, prepare your joints for heavier loads & break through plateaus! It’s actually a strength building technique called Accommodating Resistance. Accommodating resistance uses an added piece of equipment like bands or chains to increase the resistance of the load throughout the range of motion. This means you will work harder & get stronger. Awesome benefits to adding this into your training are: * Greater Muscle Stimulus. * Greater Stabilization/Core Activation. * Using bands and chains increases your rate of force development and forces you to not let up after you get past your sticking point. * Builds the smaller stabilizer muscles, tendons, and ligaments of specific joints. * Improved Strength & Athletic Performance. Give this banded press a try in your next workout 💪 Stay tuned later this week as we post up more banded techniques & workouts. If you’re serious about taking your training to the next level check out our upcoming Kettlebell & Strength & Speed Certifications. Link in bio for details 👆

Banded Press is an awesome way to increase your pressing strength, prepare your joints for heavier loads & break through plateaus! It’s actually a strength building technique called Accommodating Resistance. Accommodating resistance uses an added piece of equipment like bands or chains to increase the resistance of the load throughout the range of motion. Awesome benefits to adding this into your training are: * Greater Muscle Stimulus. * Greater Stabilization/Core Activation. * Using bands and chains increases your rate of force development and forces you to not let up after you get past your sticking point. * Builds the smaller stabilizer muscles, tendons, and ligaments of specific joints. * Improved Strength & Athletic Performance. Give this banded press a try in your next workout 💪 Stay tuned later this week as we post up more banded techniques & workouts. If you’re serious about taking your training to the next level check out our upcoming Kettlebell, Strength & Speed Certifications. Link in bio for details 👆

Here's the current fall schedule. We hope to add an additional Saturday morning class soon!