CrossFit 306

Take a second and read about Macy’s journey with CrossFit and how it help her achieve a life time goal‼️

This August, I was offered a spot on Saskatchewan Soccer Association High Performance EXCEL Program. To earn this opportunity, I had to get recognized and recommended to the team, where then I completed a series of trials. Making EXCEL has been a long-term goal of mine and one I kept in my mind since I joined CrossFit 306 (306 Training Grounds) back in August 2025.

The best thing I did for myself was join the gym back in August 2025. Not only did CrossFit improve my all around fitness it also helped me build so much confidence on the pitch. CrossFit helped me take control over my development as an athlete and is what pushed next level.

Thank you for asking me to share, and thank you for everything you have done for me since I joined the gym. You and the other coaches have played a huge role in helping me get to where I am today and I am so incredibly grateful.

Thanks again,

Macy Powell

Due to some scheduling conflicts we have moved our competition to Oct 30th and 31st.

✅ Yes we have a live DJ for the Friday Night lights
✅ Cash Prizing for top teams provided by Calidon Leasing
✅ 3 divisions
✅ Teams of 2 any gender
✅Registration is now open!

6 week Transformation challenge results ‼️

Take a look at Ricki’s impressive results after only 6 weeks.

• Lost 5 and 1/4 inches
• Lower body strength increase by 30%
• Upper body strength increase by 12%
• Aerobic capacity improved by 20%

“A lot of places claim to have community, at 306 it’s not a claim it’s 100% real” - Ricki

Come check out why Ricki has signed up for a full year after our completing our 6 week challenge.

Want real results? Get started with us today!

6 week transformation results‼️

Natashia’s results speak to her efforts and to the quality of program we offer. In only 6 weeks she saw the following improvements:
•lost 4 and 3/4 inches,
•added 30lbs to her 5RM deadlift
•nearly doubled her plank time
•improved her aerobic capacity by 12%‼️

Looking for results like Natashia’s? We can help, DM for details.

We are excited to welcome Jon Hogan as the newest member of our coaching staff. Jon has been with us for over a decade growing and developing as an athlete. He brings years of coaching experience from his time as a competitive swimmer & coach. Jon is excited to share his passion for health, wellness and CrossFit with you. Welcome to the team Jon 😊

How cool is this!

Archie gets to train alongside both his teenage boys.

“A wise man once said, don’t be worried that your kids don’t listen to you, be worried that they are always watching you!”

Archie leading by example!

Save the date ‼️

Back by popular demand, our unique team competition where athletes of different genders will compete against each other by level of difficulty only!

Sept 25th (evening only) and Saturday the 26th morning and mid afternoon.

Registration will open in August!

Start planning your team.

Congratulations to Mel & Reid who tied the knot yesterday. We wish you many years of happy memories ❤️