Welcome to CrossFit 306! We offer a wide range of classes for all levels of fitness. Our culture is rooted in "Community Above All Else".
We are home to 306 Weightlifting, #JCAINTRAINED and the Training Grounds teen training program. The first Reebok Crossfit Affliate in Western Canada is run by 2011 Canadian Crossfit Regional Champ Jason Cain and his wife, Rebecca Winterhalt. Come and train and be coached by some of the finest Crossfitters in the country. Our coaching staff have reached international levels in gymnastics, wrestling
05/31/2026
WOD Announcement‼️
Workout #2 will be on Saturday morning and it’s both simple and devastating! Workout is low skill high volume perfect for all those who love to just grind!
Can you beat the time cap? Details for both Rx and Intermediate is available on our website!
05/30/2026
Confirmed athlete‼️
Last year’s champion is back to defend her title!
Got the skills and power to dethrone ? Prove it and bring your A game!
Registration and details available at:
www.traininggrounds.ca
05/30/2026
306 athletes took on the local Runble event put on by .150 . Our athletes pushed hard through the 5.5km of running and 5 mini WODs sprinkled in.
Sydney did the event all by herself and took the top time for all females pairs, by herself‼️
Elliott and Jay took the overall fastest time for the second year in a row and were the only team to finish under an hour on the long course.
Chad and Crystal cruised through their division and are excited for a 42km row tomorrow!
Nice work everyone!
05/29/2026
6 week transformation challenge results‼️
Maya’s results speak for themselves.
• Core strength ⬆️
• Upper body strength ⬆️ 12%
• Lower body strength ⬆️ 13%
• Aerobic Capacity ⬆️ 8%
She also lost a kilo of BW and inches off her waist‼️
Want results like Maya? Start your 6 week transformation challenge today.
Details and registration on our website at:
www.traininggrounds.ca
05/25/2026
Confirmed athlete ‼️
Tough enough to run a marathon in -30, Erin is back to take another shot at the top of the podium in the ladies intermediate division!
Live DJ ✅
Cash Prizes ✅
Swag ✅
5 WODs and done by mid day Saturday ✅
05/22/2026
Confirmed athlete ‼️
Always smiling, and always hoping for the best for everyone. A true teammate and fan of CrossFit. Excited to see Cecil take on another one of our epic competitions.
05/21/2026
Confirmed athlete ‼️
Sheldon is back! You can expect 100% effort each time Sheldon takes the competition floor. Excited to once again host this terrific yet humble athlete!
More athletes are signing up each day‼️ You want in for an epic weekend? Register today at :
Traininggrounds.ca
05/20/2026
Confirmed Athlete‼️
Chad “Rx” Sawatzky is back and ready to improve on his podium finish from last year.
June 12-13 ✅
Live DJ ✅
Spectators ✅
Epic weekend ✅
Register at traininggrounds.ca
05/15/2026
Congratulations to on winning the Canadian Senior Weightlifting Championships in the 48kgs class!
Well done Daisy!
05/14/2026
Confirmed athlete‼️
Archie is ready to showcase his massive improvements in the last twelve months. He’s looking forward to a possible running event to leave everyone eating his dust!
Join Archie and get in on the fun‼️
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9:30am - 1pm |
| Sunday | 10am - 12pm |