Synergy Strength and Sports Therapy

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Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

10/21/2026

I don’t get it. 🤔

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10/21/2026

ROWING 🚣‍♀️ TECHNIQUE

Tonight we discussed rowing technique in Warman and breakdown pace training and interval training to develop aerobic power and capacity. Opened anyone come join me at 6:30pm and again next week in Saskatoon Monday 5:30pm

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10/20/2026

PACE TRAINING

This is the pace training program that we providing to athletes if interested to develop a power or capacity for their chosen sport.

Complete a 2K or 4K row and receive a six week interval, training program, broken down in intensities and volume options.

Join me this Wednesday in Warman at 6 PM and next Monday in Saskatoon at 5:30 PM to discuss proper rolling technique and learn more about pace training

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SWAT powerlifting is back at it and ready for the upcoming season. Missing a few athletes and coaches but the team keeps...
10/19/2026

SWAT powerlifting is back at it and ready for the upcoming season. Missing a few athletes and coaches but the team keeps growing! Thanks to our partners Special Olympics Saskatchewan - Saskatoon Special Olympics Saskatchewan Saskatchewan Powerlifting Synergy Strength & Sports Therapy and our sponsors Kal Tire Weldfab Ltd Kova Engineering Saskatchewan Ltd. Inner Strength Products SBD Canada NAV CANADA CPCSaskatoon Federated Coop Ltd and Double Up Indoor Wake Boat Storage!

10/19/2026

SASKATOON (5:30 tonight);
- Strict pull-up technique
- T2B Kipping technique
** this we broken down into rhythm of the kip, core strength, and flexibility along with proper skiing techniques

WARMAN (Wednesday 6:00pm)
- rowing technique
- pace training calculator for Hyrox and CrossFit

Come join me for some fun learning opportunities.

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10/16/2026

CREEPIN’ IT REEL 🎃👟

Join the Synergy crew for our first annual Creepin’ It Real 5K on Sunday, October 25 at 10:00 a.m.

📍 Meewasin Park, Saskatoon
↗️ 2.5 km out + 2.5 km back
🖤 A community run, a shared challenge, and time to connect

Chasing a benchmark? Record your 5K time ahead of November’s HYROX Conditioning Test. Coming for the community? We’d love to see you at the start line, too.

One class. One mass start at 10:00 a.m. Run at your own pace and cheer each other on!

Lace up. Let’s make this a Synergy tradition.

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10/15/2026

This is exciting!! CrossFit has announced so cool details on the Open for 2027… a possible team division and a national championships - I think this is a great move guys.

Looking forward to new/old things to return.

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10/15/2026

LEARN THINGS WITH CHAD

As part of our session on strict pull-ups and kipping T2B we discussed common faults and limitations to the T2B

This could be broken down into subsections of;
☑️ rhythm/timing
☑️ strength
☑️ flexibility

If we focus on the Strength aspects, this can be further broken down into the strength of the kip/hollow and core hip flexor strength. Hip flexor Strength are one of the main limits to develop developing a greater T2B. In my opinion, there is no better exercise than the reverse crunch/candlestick/dragon flag exercise.

This exercise connects the entire kinetic chain to the movement in a similar manner as hanging from a bar requires in the full T2B. By grasping the pillar on the rig, one is Forrester engage the upper body muscular and upper abdominal cavity within this movement while the abs, hip flexors function with hip and spinal control.

This movement has many variations by changing lever arm lengths and tempos. One must find the best variation that works for YOU.

Rather than programming reps, it might be advantageous to use a clock for a certain amount of time under tension. Starting with 10 seconds and working your way up to a max of 30 seconds.

I think it best to find a solid concentric position that allows a proper hollow/tuck and then lengthen or adjust the eccentric to a 3 to 5 second controlled lower at the lever arm length that works for you. This will require some playing and experimentation to figure out, but trust me it’s worth it

Don’t want to be sore after 33 GHD situps in a competition? Here’s your answer nerd 🤓

As always, there are many variations of this exercise that can be trained on different implements, but this is a great starting spot to start your experimentation

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10/15/2026

Ready to raise the bar on your pull-ups? 💪🦍

Want our Base Pull-Up Program? 📩 DM me and I’ll send it your way! Let’s build that strength, one rep at a time. 🔥

Join me for Learn Things with Chad in Warman and Saskatoon to dig into pull-ups, movement tips, and more! Jump in anytime—let’s learn, train, and have some fun! 🙌

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Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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