Synergy Strength and Sports Therapy

This won’t mean much to many, but I am pretty happy with my progress over the last year and a bit. I took on mobility training as a major part of my programming on a weekly basis about a year and a half ago. There have been a few setbacks and ups and downs, but I have stuck with it and focussed on multiple compound movements in my weekly training. My two priorities were the front split and my overhead shoulder ability, this video is my 1.5 year progress report on my front split. I wish I had my original video, sadly I do not.

I went from being nearly 6-8 inches from the floor to nearly a full successful front split.

Not much more to say here than I’m pleased with the progress. Yay for me. 😃

🦍 🤸‍♂️

Jay and Katelynn take on the wod.

It was a warm and sweaty one today.

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🔥 FREE COMMUNITY HYROX RACE THIS WEEKEND 🔥

HYROX HYPE WEEK wraps up with TWO FREE community race events this weekend and we want YOU there! 🏃‍♂️💪

Whether you’re a longtime athlete, brand new to fitness, or just looking for a fun challenge with friends — this event is for ALL fitness levels.

Expect:
🔥 Running
🔥 Functional fitness stations
🔥 Team energy
🔥 Sweating
🔥 Fun competition and community vibes

📍 WARMAN
🗓 Saturday
⏰ 8:00 AM - 10:30 AM

📍 SASKATOON
🗓 Sunday
⏰ 9:00 AM - 11:30 AM

Grab a partner or come solo and we’ll help match you up! 👊

FREE TO PARTICIPATE

➡️ Contact us to register
➡️ Or sign up in the club

Come experience what HYROX training and fitness racing is all about at Synergy Strength! 🔥

Hyrox hype week workout number one!

🦍

Thanks for everyone who came out to support the junior Weightlifting team at the Burger 🍔 Bar fundraiser tonight.

As always, Smitty‘s restaurant put on a fantastic meal - thank for all you do.

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🔥 HYROX HYPE WEEK 🔥

May 24-31 at Synergy Strength!

Get ready for a full week of HYROX-style workouts programmed into ALL regular Fitness classes at both Saskatoon and Warman locations! 🏃‍♂️💪

Whether you’re:
✔️ A longtime Synergy athlete
✔️ A runner
✔️ A lifter
✔️ A CrossFit athlete
✔️ New to fitness
✔️ Or just looking for a fun new challenge…

HYROX HYPE WEEK is for YOU.

Expect:
🔥 Running
🔥 Functional fitness
🔥 Conditioning
🔥 Team energy
🔥 Sweaty workouts
🔥 A fun and welcoming atmosphere for ALL levels

And to finish the week…

👊 FREE COMMUNITY HYROX PARTNER WORKOUTS 👊

📍 Warman — Saturday, May 30, 8:00 AM - 10:30 AM
📍 Saskatoon — Sunday, May 31, 9:00 AM - 11:30 AM

Bring a partner, bring some energy, and come experience what HYROX training is all about.

NEW TO SYNERGY?
Try a FREE WEEK OF TRAINING during HYROX HYPE WEEK!

Register with link in highlights.

Let’s run, sweat, and have some fun together. 🔥

Happy birthday, Pam J Jefferson Jones. I hope the family spoils you today.

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🔥 HYROX HYPE WEEK IS COMING TO SYNERGY 🔥

From MAY 24-31, all regular group classes at BOTH Synergy locations will feature HYROX-style workouts programmed by Coach Justin! 🏃‍♂️💪

Whether you’re brand new to HYROX or already love fitness racing, this is your chance to experience:
🔥 Running + functional fitness
🔥 Race-style workouts
🔥 Team energy
🔥 Big conditioning pieces
🔥 Fun, challenging workouts for ALL fitness levels

COME TRY HYROX.
HAVE FUN.
GET INVOLVED.

To finish off the week, we’ll be hosting FREE HYROX COMMUNITY PARTNER WODS at BOTH locations!

📍 WARMAN
🗓 Saturday, May 30
⏰ 8:00 AM - 10:30 AM start times

📍 SASKATOON
🗓 Sunday, May 31
⏰ 8:00 AM - 10:30 AM start times

Grab a partner and come throw down with the community! 👊

Want to reserve a start time?
➡️ Sign up in-house
➡️ Or email us directly

NEW TO SYNERGY? 👀

Come try a FREE WEEK OF SYNERGY and jump into HYROX HYPE WEEK with us!

Registration link for free week in highlights.

WarmanFitness StrongCommunity HyroxHypeWeek Fitness FunctionalFit

The tent in the rig are up, with the help of my strong and competent team.

Putting the finishing touches on the outdoor tents. This might take a while.

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