Synergy Strength and Sports Therapy

Linchpin Test 13 💛
400m run
20-19-18-17… burpees

It rained. The track was muddy. And it was a truly great morning.

This one delivered on every front — the physical grind, the mental toughness required to keep moving, and above all the community that showed up and stayed locked in until every single finisher crossed the line.

Rain and all. We are grateful for mornings like this.

Special thank you to Brad Merkosky for starting this yearly tradition and for taking the time to make it awesome every year — from the music to the pylons to the freezes. We appreciate you! 💪🏻

Well done team ✨💪🏻

The team was adamant that they wanted to play on the rowers and get a little workout in during their birthday party over the weekend… so fish game it was!

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The constant improvement of Ricki Obed - in group class with a PR of 135lbs/61kg

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All the options.

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The fit kids gym camp week two is underway. A great group of young kids getting started on fitness testing today.

If you were interested in getting your kids involved in the summer, we have space available for the remainder of the week all the way until the end of August. Get your kids involved in a fun, entertaining, and fitness filled week with us at Synergy Strength.

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A huge thank you to the Saskatoon Progress Club for their generous donation of a brand-new push sled to our SWAT Program at Synergy Strength!

This equipment will be put to work every week, helping our athletes build strength, confidence, coordination, and resilience in a fun and supportive environment. Donations like this make a real difference by giving our athletes access to quality equipment that helps them succeed.

We are incredibly grateful for your support of our SWAT community and for investing in the health and development of local athletes. Your generosity will have a lasting impact for years to come.

From all of us at Synergy Strength—thank you for believing in what we do and for helping us continue to build a stronger community.

Thelma taking in the slip and slide at

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School’s Out. Summer Starts Here!

Looking for an active, fun, and engaging way to keep your kids busy this summer?

Our FitKids Summer Camps kick off July 6 and run all summer long for kids ages 6–12!

Each day is packed with adventure, movement, and learning, including:

* Fitness games and obstacle courses
* Weightlifting and gymnastics fundamentals
* Outdoor adventures and team challenges
* Healthy snack preparation
* Arts, crafts, and creative activities
* Gardening projects
* Water games and slip-and-slide fun
* New friendships and unforgettable memories

Our goal is simple: help kids build confidence, stay active, and have an incredible summer in a safe, positive environment.

Whether your child joins us for one week or several, they’ll leave stronger, more confident, and excited to come back the next day.

Camp starts July 6—spots are limited! Register now and give your kids a summer they’ll never forget.

For more information or to register, contact us or visit our website. We can’t wait to spend the summer with your family!