Inner Peace Yoga

✨ “I’ve tried everything… why am I still in pain?” ✨

This is something I hear all the time.
People walk through my door after years of trying different therapies, treatments, exercises, and stretches, yet they still feel like nobody has truly looked at the whole picture.

At Inner Peace Yoga, we do things differently. Your first private therapy session isn’t just a treatment, it’s a deep dive into understanding your body. We assess from your feet to your head and all systems in between because where you feel pain isn’t always where the problem started.

We look at:
🌿 posture + alignment
🌿 movement patterns
🌿 old injuries + compensation patterns
🌿 tension held in the body
🌿 nervous system regulation

Using a combination of:
✨ Critical Alignment Therapy
✨ PKM Thai Massage Therapy
✨ EFT Therapy
✨ hands-on bodywork
✨ traction + decompression
✨ therapeutic movement

This is why so many clients say:
“I can’t believe nobody has ever looked at my body like this before.”
Your body isn’t broken, it’s communicating.

We help you understand what it’s been trying to say. 🤍

Sessions are booked in packages of four 1.5-hour sessions with three different price points available.

✨ Sessions available with Joelle & Elisa ✨

🤍 Joelle
Owner of Inner Peace Yoga
Critical Alignment Therapist
EFT Therapist
PKM Thai Massage Therapist
19+ years working with bodies

🤍 Elisa
Connected Movement Therapy Apprentice
Yoga Therapist
EFT Therapist
Reiki

Ready to start understanding your body differently?

💌 [email protected]
🌐 www.innerpeaceyoga.ca

🌿 You Don’t Need a Plane Ticket to Reset. Just One Day. 🌿
Inner Peace Yoga Women’s Retreats – Saskatoon

Let go of the to-do list.
Unplug from the noise.
Give your body and mind a full-day reset, without leaving the city.

✨ September 19 (a beautiful early fall release)

Our last retreat sold out, and for good reason.

This is your invitation to slow down, reconnect, and fill your own cup.
A full-day experience designed to nourish your body, soothe your nervous system, and give you space to breathe again.

🧘‍♀️ What’s Included:
• Gentle Flow, Yoga for Backs, Yin & Yoga Nidra
• Meditative Walk in Nature
• Journaling, rest & hammock time
• 12-hour phone-free zone 📵
• Hot tub soak + Cold plunge (“The Dip”)
• ✨ All healthy vegetarian meals: breakfast, lunch, snack, supper

💗 Limited to just 6 participants. ONLY 2 SPOTS LEFT This is intimate, intentional space for you.

📍 Location: Home Studio – Saskatoon
📧 To register: [email protected]
🌐 More info: www.innerpeaceyoga.ca

Come home to yourself.
No flights. No crowds. Just peace.

Tuesdays Yoga for Backs class (noon) is moving!

Starting June 2, we'll be at St. Martin's United Church - 2617 Clarence Ave S.

Parking is available on both the south and north sides of the Church. Enter through the front doors facing Clarence Ave.

See you there!

✨ TWO WAYS TO PRACTICE THIS SUMMER ✨

🔥 Summer Sizzler Unlimited Pass
11 weeks (79 days) of unlimited yoga for $299 + GST

☀️ SUMMER SIZZLER ☀️
June 14 – September 1, 2026

Enjoy unlimited access to both in-studio and online classes all summer long. Perfect for those wanting consistency, movement, strength, mobility, nervous system support, and time to reconnect with themselves through the summer months.

OR

✨ 10-Class Summer Pass Promotion
10 classes for $160 + GST

These passes are available for purchase NOW and are a great flexible option for busy summer schedules, holidays, and those wanting to stay connected to their practice without committing to unlimited classes.

Both options can be used for:
✔ In-studio classes
✔ Online classes
✔ A variety of yoga styles and therapeutic offerings

Move with us this summer at Inner Peace Yoga 💛

💌[email protected]
🌐 www.innerpeaceyoga.ca

✨ There’s a reason people keep rebooking ✨

This work goes far beyond a quick fix.

My private sessions combine:
🌿 Critical Alignment Therapy
🌿 EFT Therapy
🌿 PKM Thai Massage & nervous system regulation
🌿 Somatic & restorative support
🌿 Therapeutic movement & alignment

This therapy is truly amazing, and almost everyone who comes in says they’ve never experienced anything like it before.

I offer 3 different price points to choose from, and all private therapy is sold as a package of four 1.5-hour sessions so we can create lasting change and truly work with the body as a whole system.

📍 Saskatoon
📧 [email protected]
🌐 www.innerpeaceyoga.ca

Yoga for Backs is canceled today (Tuesday noon class - May 19th) due to a last-minute minor emergency. Not to worry, we're on for next week! Thank you for your understanding! 🙏🙏🙏

✨ INNER PEACE YOGA WOMEN’S RETREAT ✨

Saturday, September 19
7:45 AM – 7:45 PM
Home Studio | Saskatoon

As the seasons begin to shift, this retreat is an invitation to slow down, soften, and reconnect to yourself.

Join us for a full day designed to nourish your nervous system, restore your body, and create space to simply breathe again.

Your day will include:
🌿 Gentle Flow Yoga
🌿 Yoga for Backs
🌿 Yin Yoga + Yoga Nidra
🌿 Journaling + connection
🌿 Hammock time
🌿 Hot tub + The Dip
🌿 Nourishing vegetarian meals + snacks
🌿 A full 12-hour digital detox — no phones

This retreat has become such a beautiful experience of rest, laughter, movement, healing, and meaningful connection between women.

✨ ONLY 2 SPOTS LEFT ✨

Early Bird: $195
Regular: $220

📧 [email protected]
🌿 www.innerpeaceyoga.ca

✨ INNER PEACE YOGA WOMEN’S RETREAT ✨

Saturday, September 19
7:45 AM – 7:45 PM
Home Studio | Saskatoon

As the seasons begin to shift, this retreat is an invitation to slow down, soften, and reconnect to yourself.

Join us for a full day designed to nourish your nervous system, restore your body, and create space to simply breathe again.

Your day will include:
🌿 Gentle Flow Yoga
🌿 Yoga for Backs
🌿 Yin Yoga + Yoga Nidra
🌿 Journaling + connection
🌿 Hammock time
🌿 Hot tub + The Dip
🌿 Nourishing vegetarian meals + snacks
🌿 A full 12-hour digital detox — no phones

This retreat has become such a beautiful experience of rest, laughter, movement, healing, and meaningful connection between women.

✨ ONLY 3 SPOTS LEFT ✨

Early Bird: $195
Regular: $220

📧 [email protected]
🌿 www.innerpeaceyoga.ca

✨ “Wow Joelle… I am still feeling lengthened and almost tingly in my legs and my neck/shoulders and upper back feel so relaxed! Thank you my friend, you are like healthy medicine to me.” ✨
— Leslie 🤍

So many people are walking around carrying layers of tension they’ve adapted to for years… until their body finally experiences something different.

This is the kind of feedback I love receiving after sessions because my work is never just about one tight muscle or one sore area. It’s about helping the entire body reconnect, decompress, release, regulate, and move differently as a whole system.

Through Connected Movement Therapy, Critical Alignment Therapy, hands-on bodywork, traction, breathwork, nervous system regulation, restorative techniques, EFT, and therapeutic movement, we work to create lasting change, not just temporary relief.

When the body finally lets go, people often describe feeling:
✨ lighter
✨ longer
✨ calmer
✨ grounded
✨ more connected to themselves again

Thank you Leslie for the beautiful words and for trusting me with your body and healing journey 🤍

✨ I am currently booking private sessions into the fall. If you’ve been thinking about starting this work with me, I highly recommend securing your spots sooner rather than later.

✨ Want to get in sooner? Sessions are also available with Elisa, who is apprenticing under me in Connected Movement Therapy and offering beautiful supportive work focused on nervous system regulation, restorative practices, therapeutic movement, and whole-body connection.

Joelle McDonald
Inner Peace Yoga & Connected Movement Therapy

💌 [email protected]
🌐 www.innerpeaceyoga.ca

✨ Your body is one connected system ✨

A lot of people don’t realize that the diaphragm, pelvic floor, adductors (inner thighs), and even the arches of the feet all work together.
When one area loses support, tension, mobility, or connection… the whole system often starts compensating.

This can show up as:
• pelvic floor tension or weakness
• hip and SI joint discomfort
• low back pain
• shallow breathing or rib tension
• gripping in the inner thighs
• collapsed arches, foot pain, or instability
• feeling “stuck” or disconnected in the body

The body isn’t made of isolated parts. Everything is constantly communicating. Your breath affects your pelvic floor. Your feet affect your posture. Your inner thighs affect your pelvis. Your diaphragm affects pressure throughout the entire body.

This is why in therapy sessions we don’t just chase symptoms.
We look at patterns, pressure systems, alignment, breath, nervous system regulation, movement habits, and how the whole body is functioning together.

Hi, I’m Joelle from Inner Peace Yoga 🤍
I integrate:
• Critical Alignment Therapy
• yoga therapy
• pelvic floor work
• ball therapy
• traction + decompression
• EFT
• nervous system regulating practices
• somatic work
• hands-on therapeutic support
• postural and movement re-patterning
Sessions are individualized and designed around what YOUR body needs.

✨ I am currently booking into the fall, but if you’d like to get in sooner, Elisa is also seeing clients through Connected Movement Therapy under my mentorship and apprenticeship program.

Elisa is wonderful for clients looking for:
🌿 nervous system support
🌿 restorative work
🌿 gentle therapeutic movement
🌿 breath and body connection
🌿 stress and tension relief
🌿 supportive one-on-one care

Your body was designed to work as a connected system.
Sometimes it just needs the right support to remember how. 🤍

💌 [email protected] 
🌐 www.innerpeaceyoga.ca