Inner Peace Yoga

✨ POSSIBLE SECOND WOMEN’S RETREAT DATE ADDED ✨

Our September 19th Women’s Day Retreat is filled beautifully, and I’ve had several women reach out asking if there will be another opportunity to join us this fall.

Because of that, I’m considering opening a second retreat date on September 12th, but only if there is enough interest.

Imagine spending a full day nurturing yourself with:

🌿 Gentle Yoga
🌿 Yoga 4 Backs
🌿 Yin Yoga
🌿 Yoga Nidra
🌿 Journaling & Reflection
🌿 Quiet Time to Simply Be
🌿 Hot Tub & Cold Plunge
🌿 Delicious Vegetarian Meals
🌿 Connection, Rest & Renewal

These retreats are intentionally kept small, intimate, and deeply supportive, allowing each woman the space she needs to reconnect with herself.

If a September 12th retreat would interest you, please comment below or send me a message. 💛

If enough women are interested, I’ll officially open registration.

With love,

Joelle
Inner Peace Yoga

💌 [email protected]
🌐 www.innerpeaceyoga.ca

✨ What exactly do you receive when you book a private therapy session at Inner Peace Yoga? ✨

Many people think they’re booking a massage.

What they’re actually receiving is a personalized therapeutic experience designed to help uncover WHY their body is holding pain, tension, compression, restriction, or dysfunction in the first place.

A session may include:

✔️ Therapeutic Massage
✔️ Myofascial Release
✔️ Rolfing-Inspired Fascial Work
✔️ Traction & Decompression Therapy
✔️ Compression Therapy
✔️ Critical Alignment Therapy (CAT)
✔️ Postural & Movement Re-Education
✔️ Ball & Strap Therapy
✔️ Breathwork & Internal Pressure Work
✔️ Nervous System Regulation
✔️ Somatic Release Techniques
✔️ Pelvic Floor Therapy
✔️ EFT (Emotional Freedom Technique)

Every body is different.

Some clients come to Inner Peace Yoga with chronic pain. Some with disc issues, scoliosis, frozen shoulders, headaches, jaw tension, hip pain, bunions, pelvic floor dysfunction, arthritis, fibromyalgia, or postural imbalances.

Others simply know that something doesn’t feel right anymore and want to move with more ease, freedom, and confidence.

With over 20 years of experience working with bodies, I combine a variety of therapeutic techniques to create a treatment plan that is unique to YOU.

My goal isn’t just temporary relief.

My goal is to help you understand your body, create lasting change, and give you the tools to feel better long after you leave the studio.

✨ I also have an apprentice, Elisa, who has been studying with me and is now accepting new clients through Inner Peace Yoga. Elisa offers a gentle, caring approach and is a wonderful option for those looking to begin their healing journey or receive support.

💛 Inner Peace Yoga – Saskatoon
💌 [email protected]
🌐 www.innerpeaceyoga.ca

If your body has been asking for help, perhaps it’s time to listen.

✨ WHY DO MY CLIENTS KEEP COMING BACK? ✨

Because this isn’t a one-size-fits-all approach.

Hi, I’m Joelle, owner of Inner Peace Yoga, and for almost 20 years I’ve been helping people move from pain, frustration, and limitation back to freedom in their bodies.

When you come for a session with me, I don’t just look at where it hurts. I look at the whole picture.

✔ Chronic pain
✔ Neck and shoulder tension
✔ Back pain & sciatica
✔ Hip & SI joint issues
✔ Arthritis
✔ Fibromyalgia
✔ Pelvic floor dysfunction
✔ Foot, knee, and ankle problems
✔ Headaches & migraines
✔ Stress, anxiety & nervous system overload
✔ Postural imbalances
✔ Injuries that never seem to fully heal

Every session begins with a thorough assessment so we can uncover the WHY behind your symptoms, not just temporarily manage them.

My work may include alignment, traction, decompression, myofascial release, movement therapy, nervous system regulation, breathwork, somatic release, and personalized home practices designed specifically for YOU.

Many of my clients arrive feeling like they’ve tried everything.

Many leave saying:
💛 “I finally understand what’s going on in my body.”
💛 “I haven’t felt this good in years.”
💛 “This is unlike anything I’ve ever experienced.”

If you’ve been living with pain, tension, stiffness, stress, or a body that just doesn’t feel right, perhaps it’s time to stop pushing through and start getting answers.

📍 Inner Peace Yoga – Saskatoon
💌 [email protected]
🌐 www.innerpeaceyoga.ca

Your body has been talking to you for a long time.
Let’s listen together.

Elisa who’s apprenticing under me is also taking new clients now too!

✨ You don’t have to keep living with it. ✨

The headaches.
The tight neck.
The aching back.
The hip pain.
The sore feet.
The pelvic floor issues.
The exhaustion.
The anxiety.
The feeling that your body is constantly working against you.

For over 20 years, I’ve helped people of all ages and activity levels understand why their body is hurting and what it needs to heal through Inner Peace Yoga & Therapy.

Many of my clients come to me after they’ve tried everything else. They often tell me they’ve been living with their pain for years and thought it was just something they had to accept.

It isn’t.

My private therapy sessions at Inner Peace Yoga & Therapy combine assessment, alignment, traction, decompression, myofascial release, nervous system regulation, movement therapy, breathwork, and hands-on techniques designed specifically for your body.

I work with:
* Neck and back pain
* Sciatica
* Hip and knee pain
* Shoulder injuries and frozen shoulder
* Headaches and migraines
* Pelvic floor dysfunction
* Chronic pain and fibromyalgia
* Scoliosis and posture concerns
* Stress, anxiety, and nervous system dysregulation
* Injury recovery and movement limitations
* EFT (emotional freedom therapy)

Elisa (my apprentice) is also accepting new clients and receiving wonderful feedback from those she is working with. 💛

If you’ve been thinking about reaching out, this is your sign.

Your body has been asking for help. Let’s listen.

✨ Inner Peace Yoga & Therapy
💌 [email protected]
🌐 www.innerpeaceyoga.ca
📍 Saskatoon

✨ OMManitou Yoga Day – July 17, 2026 ✨

We are so excited to be part of this beautiful day of yoga, mindfulness, and community at Little Manitou!

Not only will I be teaching Vinyasa Flow in the morning and Yoga Nidra in the evening, but I’m also thrilled that Dale, who teaches and practices with us at Inner Peace Yoga, will be offering a Walking Meditation experience during the day. Watching our community grow and seeing our teachers share their gifts is something that brings me so much joy.

Whether you’re looking to move, breathe, meditate, connect, or simply enjoy a day focused on wellness, there is something for everyone. All classes are by donation (except Water Yoga), making this a wonderful opportunity to explore different styles and teachers.

💛 Join us for one class or spend the whole day with us.
💛 Connect with an amazing community.
💛 Leave feeling calmer, stronger, and more grounded.

I would love to see some familiar faces there!

YogaNidra VinyasaFlow CommunityWellness WatrousSK ManitouBeach SaskatchewanYoga MindfulLiving

✨ You Don’t Need To Be Flexible, Fit, Young, or “Good At Yoga” To Work With Me ✨

One of the biggest misconceptions:

“I don’t think your work is for someone like me.”

The truth?

My clients range from teenagers to seniors in their 80s.

I work with people who are active, athletes, office workers, tradespeople, busy parents, retirees, and those simply trying to get through their day with less pain.

Some come to me because they have:
• Chronic back pain
• Neck and shoulder tension
• Sciatica
• Hip pain
• Knee pain
• Pelvic floor dysfunction
• Diastasis recti
• Scoliosis
• Disc injuries
• Arthritis
• Fibromyalgia
• Osteoporosis
• Frozen shoulder
• Headaches and migraines
• Chronic stress and anxiety
• Nervous system dysregulation
• Poor posture
• Balance concerns
• Chronic tension patterns
• Digestive concerns
• Trauma stored in the body

Others come because they simply don’t feel like themselves anymore and know something needs to change.

My work is not about pushing, forcing, or “fixing” your body.

It’s about understanding why your body is doing what it’s doing, creating safety, restoring alignment, improving movement, calming the nervous system, and helping you reconnect to yourself.

After nearly 20 years of helping people move better, feel better, and understand their bodies on a deeper level, I’ve learned that every body tells a story.

I’d be honoured to help you understand yours.

📧 [email protected]
🌐 innerpeaceyoga.ca

Private therapy sessions available.

Want to get in sooner? Elisa also has daytime availability and is accepting new clients.

If you’ve been thinking about reaching out, this is your sign. ❤️

✨ 20 Years of Experience… and There’s a Reason I Book Up ✨

Over the past 20 years, I’ve had the privilege of helping many of people move with less pain, breathe more freely, and reconnect with their bodies in a way that creates lasting change.

If you’ve worked with me before, you know I rarely look at pain as the problem.

Pain is often the messenger.

The sore neck.
The tight hips.
The headaches.
The aching back.
The exhausted nervous system that never seems to fully relax.

These things don’t happen in isolation.

Our bodies are constantly adapting to stress, injuries, emotions, posture, habits, trauma, breathing patterns, and the demands of everyday life.

That’s why in my sessions, I don’t just focus on where it hurts.

I look at the whole picture.

Together, we explore alignment, movement patterns, breath, nervous system regulation, traction and decompression, fascia, and the deeper connections that may be contributing to what you’re experiencing.

So often, clients leave saying:

“I had no idea that was connected.”

Because healing isn’t always about fixing a symptom.

It’s about helping the body remember how to feel supported, balanced, and safe again.

💛 Your body is not broken.
💛 It has been adapting.
💛 And with the right support, it can learn a new way.

I am currently booking into the future, but if you’re hoping to get in sooner, Elisa has availability and is seeing clients through her apprenticeship with Inner Peace Yoga.

💌 [email protected]
🌐 www.innerpeaceyoga.ca

Website is working again!

✨ “I’ve done the stretches.”

✨ “I’ve seen the specialists.”

✨ “I’ve had the scans.”

✨ “I’ve tried to ignore it.”

And yet…

Your neck still hurts.
Your back still aches.
Your jaw is tight.
Your stomach is unsettled.
Your body feels exhausted.

Sometimes the missing piece isn’t another exercise, treatment, or diagnosis.

Sometimes it’s finally having someone slow down enough to look at the whole picture.

How you breathe.
How you stand.
How you move.
How you rest.
How your nervous system responds to stress.
How old injuries may still be influencing your body today.

Your body is always communicating.

The question is: has anyone taken the time to listen?

In my private sessions at Inner Peace Yoga, we look beyond symptoms and begin connecting the dots between the body, the nervous system, posture, movement patterns, stress, and pain.

Because healing isn’t always about doing more.

Sometimes it’s about understanding what your body has been trying to tell you all along.

💛 Joelle McDonald
Inner Peace Yoga

📧 [email protected]
🌐 www.innerpeaceyoga.ca

Want to get in sooner? Elisa also has openings available and is currently accepting new clients.