Orangetheory Fitness Stonebridge

To our amazing Stonebridge members, after 9 incredible years, we are saddened to share that our studio will be closing as of October 24th 2025.

Unfortunately, through the past few years we have been unable to re-gain the traction needed to make our studio in Stonebridge financially viable. While this decision was not easy, we are grateful for the community we've built and the milestones we've celebrated together.

Thank you to our members and staff who have made the Stonebridge studio such an exceptional community. Our studio has been the home to so many incredible experiences over the years and we wish all of you continued success in the future of your fitness journey.

All active memberships will be will be reimbursed based on billing dates, ensuring you're only charged for the time you had access to the studio. No action is required on your part - refunds will be processed automatically. All memberships will be cancelled effective October 25th, 2025.

We would like to thank our members and staff who have made the Stonebridge studio such an exceptional community.

Our studio has been the home to so many incredible experiences over the past 9 years and we wish all of you continued success in the future of your fitness journey.

JOIN US FRIDAY to say goodbye, all classes running as normal!

Please refer to the email communication sent out to all members this afternoon. Thank you for being part of our OTF family!

Catch Me If You Can Leaderboard 🏃‍♀️

It was all about the checkpoints , how many could you reach? Whether you got caught or beat the clock, you raced your heart out to that finish line, and we’re so proud of you! 💪

Catch Me If You Can Leaderboard 🏃‍♀️

It was all about the checkpoints , how many could you reach? Whether you got caught or beat the clock, you raced your heart out to that finish line, and we’re so proud of you! 💪

💥1000m BENCHMARK Leaderboard💥

Shoutout to every member who took on the 1000m Row Benchmark! Whether you hit a new PR or just powered through, you pushed past limits and made it happen! 💪🧡

Your mental health matters , today and every day. 🧡

World Mental Health Day reminds us that strength isn’t just physical, it’s emotional, too. You’re never alone in this community. Your story matters. Your wellness matters. You matter.

💭 What’s your biggest mental health accomplishment since joining Orangetheory? Share it with us below!

Happy National Coaches Day! 🙌🧡

To Coach Miranda, Tia, and Mitch, thank you for bringing the energy, motivation, and heart every single day. 💪🔥
You make every class the best hour of our day! 🧡

💬 Drop your fave coach moment, one-liner, or a little gratitude in the comments, let’s show our coaches some love! 🧡

🏃‍♀️💨 .25 MILE BENCHMARK = CRUSHED! 🏃‍♂️🔥

Shoutout to all our members who laced up and gave it their all in yesterdays Orangetheory .25 mile benchmark! 🧡 Whether you set a new PR or pushed just a little harder than last time, you showed up and proved your progress is real.

Fast feet, strong hearts, unstoppable energy. Proud of you all! 🙌

✨12-Minute Tread for Distance Benchmark✨

It’s time to celebrate another benchmark day at OTF REGINA SOUTH, our famous 12-minute run for distance! This test isn’t just a workout; it’s a science-backed way to measure how much stronger your heart, lungs, and legs have become.

🔥 Why VO₂ Max Is a Big Deal
VO₂ max is the ultimate measure of cardio fitness how efficiently your body uses oxygen at max effort. A higher VO₂ max means:
• More endurance for every treadmill push & all-outs
• Faster recovery between intervals
• A stronger, healthier heart

🏁 Why 12 Minutes Works
Our benchmark is based on the Cooper Test, one of the simplest and most reliable ways to estimate VO₂ max. By running as far as you can in 12 minutes, you get a crystal-clear snapshot of your aerobic power and progress since your last benchmark.

📊 Track Your Gains
After class, enter your total distance into a Cooper Test calculator to see your VO₂ max score and watch how your training pays off.

Whether you add an extra 0.1 mile or crush a brand-new personal record, every step shows just how far your Orangetheory training has taken you.

More distance. More strength. More Life. 🧡

✨EVEREST BENCHMARK LEADERBOARD✨

Big cheers to every legend who crushed Orange Everest! 🏔️

You climbed those hills like champs legs burning, hearts racing, smiles shining. That’s how resilience is built and strength is made. We’re beyond proud of every single one of you. Keep chasing those highs and living that More Life!

Next up: DRI TRI 💪

✨INFERNO BENCHMARK LEADERBOARD ✨

Long overdue, but worth the wait! 💥
We are so proud of our entire OTF community for taking on the Inferno Challenge and absolutely crushing it. 🙌

From 1st timers to seasoned pros, it was pure joy to cheer you on, celebrate those PRs, and witness that light bulb moment when you realized victory was yours. 🔥

Congratulations, team, now go enjoy that leaderboard! 🧡🖤

Chatelaine: My Midlife Fitness Experiment: How I went from menopausal and unmotivated to a gym girlie obsessed with splat points.

My Midlife Fitness Experiment - Chatelaine How I went from menopausal and unmotivated to a gym girlie obsessed with splat points.