Oxygen Yoga & Fitness Stonebridge

There’s still time to enjoy summer 🌿

We’re partnering with Dutch Growers for a weekly yoga series where you can move, breathe, and unwind surrounded by the greenery of the greenhouse.

Choose your flow:
• Freedom Flow — move intuitively and flow with your breath
• Hatha — slow down, find strength, and create space
• Rise & Shine — start your day feeling energized, grounded, and connected

Limited spaces available. Book your spot here: https://linktr.ee/oyfstonebridge

📍 Dutch Growers | 1818 Central Avenue, Saskatoon

💫 $25 per class

Bring a friend, your family, your yoga-loving bestie — or come solo and meet your community.

We can’t wait to see you on the mat!

Pose of the Week: Half Lord Of The Fishes

Half Lord of the Fishes detoxifies the body and helps you reset your perspective for whatever comes next. Enter Half Lord of the Fishes from Staff Pose. Cross your right foot over your extended left leg, placing it flat outside the left knee (optionally bend the bottom leg), placing right fingertips behind you. Inhale to lengthen spine and twist your torso to the right, planting left arm on opposite knee. Exhale to deepen.
Namaste 🙏

Affirmation of the Week
I take time for my mind everyday.

Mental health is a priority, not a luxury. I’m making space for stillness and clarity.
🧘‍♂️🌩️

Introduction to Breathwork Workshop
📍OYF Stonebridge

Your breath is something you use every single day, but chances are, no one ever taught you how important it can be to your overall health and wellbeing.

In this workshop, you’ll learn why your breath is one of the most useful tools you have for supporting your health, both mentally and physically. You’ll walk away understanding how to use your breath intentionally, whether that means calming down, focusing in, or just feeling more like yourself. We’ll also go through specific breathing patterns you can use for things like better sleep, sharper focus, and less stress.

To close things out, you’ll experience a guided breathwork session so you can actually feel the difference, not just hear about it.

Whether you’re brand new to breathwork or already use it in your own routine, this workshop is for you.

You can book on the OYF app under workshops or email us at [email protected] to hold a spot and pay in person when you arrive.

SCHEDULE

A new season means new opportunities to move, grow, and feel your best.

Our September–December schedule is officially here, featuring new classes, incredible instructors, and the amazing community that makes Oxygen Yoga & Fitness Stonebridge so special.

Whether you’re joining us for your favourite class or trying something new, there’s a spot waiting for you.

Come move with us, challenge yourself, and be part of a community that cheers you on every step of the way.

See you on the mat. 🤍

Join us for our first Theme Night on September 12 from 5:30–6:30 PM for a Tone & Sculpt class set to a full Bieber playlist!

Come ready to sweat, tone, sculpt—and yes, singing along is totally encouraged 🎶

Plus, everyone who joins us will be entered for a chance to win an OYF sweat towel!

Book your spot through the link below!
https://linktr.ee/oyfstonebridge