21/05/2026
Is there only one right way to do bag work?
No. Depends on what bag you’re using and what’s the intention for the round or the session. Maybe you’re perfecting one strike or a specific combo, or doing a conditioning drill. Regardless of what you’re working on, train with purpose and understand the objective behind the round (technical development, conditioning, rhythm…). Different goals require different approaches.
12/05/2026