Duty Forged Fitness Training

Pro Tip 2 — Skip the Caffeine Before Your Fitness Test!

Avoid any form of caffeine before heading into your fitness test — that means energy drinks, coffee, pop, and pre-workout.

Caffeine elevates your blood pressure and heart rate, which can either prevent you from being cleared to test or delay your test until your body returns to a normal baseline.

Don’t let something this simple hold you back on test day. Stick to water and show up ready

To the Melville RCMP detachment and the two officers recovering in hospital —

You ran toward danger without hesitation. That courage doesn’t go unnoticed.

Sending our full support to you, your families, and everyone wearing the uniform today. 🙏💙

Pro Tip #1:

When training for police, fire, EMS, or other testing settings, don’t overlook your shoes. A good pair with solid arch support and strong grip can make a big difference, especially on slick or damp surfaces during the test. The right footwear helps you stay stable, confident, and focused when it counts.

Are you a woman interested in firefighting? This could be the session for you!

Regina Fire and Protective Services is hosting a women's career information session on Saturday, May 30 from 1 to 4:30 p.m. Participants must be 14 or older.

This hands-on workshop gives you a behind-the-scenes look at the job. You’ll meet some of our incredible women firefighters and learn about their day-to-day work. You'll get a chance to suit up in real firefighting gear and experience a variety of training situations.

Please register to participate: http://bit.ly/3PUxOl4

Happy Mother's Day from Duty Forged Fitness Training.

Today we're honoring the moms who serve within your communities, the moms who wait up after a shift, and the moms who raised the firefighters, police, and paramedics, that help us today.

Strength comes in many forms, and we see it in you.

From our family to yours — thank you.