Personal training and nutrition coaching, bootcamps, yoga, events and workshops. We help women gain
Group and personal fitness training, bootcamps, yoga events and motivation.
04/24/2025
Muscle fibre grows in response to repeated bouts of resistance training. The resistance can be body weight in yoga or dance, bands and pulleys, or barbells and dumbbells. The frequency and amount of stress (resistance) placed on the body, determines the amount of growth. Want to know the best options to build strength and muscle for you? DM to learn more about us!
04/14/2025
Diastasis Recti is when the linear alba ligament in the abdomen stretches and separates the ab muscles to make room for a growing baby. After childbirth, that separation may last for months or years. When a person flexes their abs, they might notice a bulge or doming of the belly.
Diastasis Recti is correlated with incontinence and low back pain but might not be a direct cause.
However, exercise can help. Particularly exercises that strengthen the deep core muscles. Unfortunately, tradition ab exercises can bring discomfort or risk injury.
If you looking to learn about strength training pre and postpartum, DM to learn about Superwomen Training.
04/06/2025
A structured program specific to your needs can dramatically reduce pain and risk of injury. If you’re hyper mobile, that means having the strength to maintain good posture in your movements, increase joint stability, and reduce common muscular imbalances. But being strong has so many other benefits to your health and exercise performance. Superwomen training offers programs to all women in person and online. DM if you want to get started on your fitness journey!
01/01/2025
How to make SMART-ER Goals -
09/23/2024
Nutrition workshop!
Learn the essentials of exercise nutrition to keep you making gains in the gym.
In this workshop we will discuss how nutrition influences exercise recovery, muscle growth and repair, and exercise performance.
Learn ways to ensure you’re eating well to fuel your workouts and reach your fitness goals.
Plus, those who attend can receive a one on one nutrition coaching consultation at a discounted rate.
Wednesday October 23rd from 7-8pm.
In the Boardroom at 701 Broadway Ave.
Cost $17.25
Sign up by going to www.superwomentraining.com/contact and find it under classes on the Vagaro app
08/29/2024
Thinking about personal training to help you get back into fitness? This is your perfect time to start.
I have spots available for new training clients and you can take advantage of a lower rate if you sign up in the next two weeks.
Times available for training are Tuesdays and Thursdays from 4:30-5:30pm but morning times will be available soon.
To learn more, book a phone consult with me by going to the link in the bio.
08/14/2024
Feeling unsure about where to start with strength training? You’re not alone! Let’s begin this journey together with simple steps, support, and a whole lot of empowerment 💪Free discovery call is available to learn more (link in bio). Ask me your questions, discuss concerns, and find out if you are a good fit as your personal trainer. Sign up by going to https://www.superwomentraining.com/contact and select the class on the calendar 📅