The Fit Clique

Hey moms 🤍
I have a few daytime private training spots available right now.

I know how tough it can be to get away and make time for yourself so I want to do what I can to help remove the barriers.

If childcare is ever the thing stopping you from coming... bring your baby or child with you.

Seriously. They are so welcome here.

Whether it’s every session or just once in a while when life happens, that is a-okay!

Message me if you want more info 😊

REGISTRATION NOW OPEN

Semi-private is small-group training that runs like personal training, not a traditional fitness class. You’ll train in a consistent weekly time slot with the same crew, following a progressive strength program designed for building strength and long-term results.

All fitness levels welcome. Exercises are adjusted in real time so you’re always training at the right level for you.

Includes:
▪️ 2 trainer-led strength sessions per week
▪️ Individual check-ins each training block
▪️ Ongoing support between sessions

Pricing options:
▪️ $100 biweekly (cancel anytime with 2 weeks notice)
or
▪️ $300 for 6 weeks (paid in full)

Start date: Week of March 2

Available time slots:
▪️ Tues/Thurs @ 6:00am
▪️ Wed/Fri @ 6:00am
▪️ Tues/Thurs @ 10:00am
▪️ Wed/Fri @ 10:00am

✨ Want a different time? Let me know. If enough people request it, I’ll open another group.

Book your consult through the link in my bio, or DM me if you have questions.

This is the Fit Clique 🖤

So much love has gone into building this space. I can’t tell you how many times I’ve rearranged the equipment or added “just one more project” to make it better.

And I’m already thinking about what I want to improve next... floor-to-ceiling mirrors, a stairmaster, a few aesthetic upgrades... If you know me, you know I’m always looking for the next project.

But I also know when something is ready.
And this space feels so ready.
I can’t wait to welcome you in next month.

Here's the equipment lineup:
▪️Dumbbells 5lbs to 50lbs & benches
▪️Squat rack, barbells & plates
▪️Dual cable machine
▪️Smith machine
▪️Leg extension/ Leg curl machine
▪️Pull up bars
▪️TRX suspension trainer
▪️Landmine
▪️Spin bike
▪️Bands, foam rollers, recovery accessories, and more...

EARLY ACCESS IS LIVE 🤍

If you’re on my Early Access list, check your email!
I sent the full info + next steps to secure your training spot for March.

Not on the list but want the details?
Send me a DM and I’ll point you in the right direction.

Didn’t get it? Check your spam/junk folder (sometimes it hides there 😅)

Still can’t find it? DM me your email and I’ll help you out.

It’s official… The Fit Clique launches in March! 🤍

I’ve been getting questions about how you can train here, so I wanted to lay it all out in one place.

Choose what fits you best:
▪️ Semi-private: consistency + community
▪️ Private: full focus + custom everything
▪️ Partner: train together, still coached individually

If you’re interested, I highly recommend joining the Early Access list (link in bio) so you get first access to openings + all the details before I post publicly.

Spots are limited simply because this is a small studio and I want to keep the coaching quality high.

I want to redefine what “clique” means here. 

The community is intentionally small but it’s not because I want to be exclusive. It’s to create a space where people feel supported, respected and safe enough to actually grow. 

I am selective with who I invite in, not based on fitness level, but because the energy people bring into a shared space matters. 

Kindness and inclusion matter🫶

My greatest wish is that this space can feel like home for you. You don’t have to show up perfectly and you don’t have to perform to belong. 

I can’t decide whether a space feels safe for you, but I can be intentional, set standards, and protect the culture we’re building here. 

Clique, used in a sentence
"The Fit Clique changed my life🤍"

My approach has been shaped by over 12 years of working in fitness. In that time, a few things became very clear to me:

1. Bodies don’t adapt to novelty. They adapt to solid reps over time.
That’s why my programming is designed around intentional training blocks instead of workouts that change every day. We repeat movements so your body can actually learn them, and load increases when your body is ready for it. And yes, we still lift heavy here. 💪

2. A strong foundation is not optional.
I get genuinely excited about what some people might call “the boring basics,” because this is where real progress is built. Once you’ve got a solid base, everything else becomes more available. When that base is skipped, progress often stalls or the body finds a way to slow things down. No matter your goal: proper movement patterns, building strength, and supporting joint health are always the foundation. If you want standout glutes🍑 or a stronger pull-up, we ABSOLUTELY work toward that too.

3. Sustainability beats intensity.
The best program in the world doesn’t work if it burns you out or doesn’t fit your life. Training should challenge you, but it should also support your nervous system, your joints, and your energy outside the gym. Progress comes from what you can follow consistently.

4. Programming must adapt to the individual.
We all know cookie-cutter plans don’t deliver the same results as individualized training. At the same time, even the most detailed custom plan fails if the trainer doesn’t listen, adapt, and work with the person in front of them. My role is to teach you what is most effective based on evidence, then help you adjust it to fit your real life.
If intensity needs to come down, we adjust. If something doesn’t feel right, we problem-solve.
If you never want burpees in your program, I promise your progress will survive without them😉.

5. Real life is the best fitness test.
Training isn’t just about what you can lift on a good day in the gym. It’s about how capable and confident your body feels in your day-to-day life, doing the things you actually care about.

This approach isn’t flashy, but it is something I am really proud to stand behind.

▪️Getting to know the face behind The Fit Clique▪️

I’ve been a personal trainer for over a decade, and in that time I’ve worked with hundreds of people at all different stages of life. People starting from scratch, people rebuilding after injuries, people juggling work, kids, stress, and everything in between.

I truly care about people! As a trainer, I want to make sure people feel confident in what they’re doing and supported through the process. I don’t believe in rushing people through workouts or pushing for the sake of “no pain, no gain”. I want people to feel comfortable asking questions, making mistakes, and showing up exactly as they are.

Being a mom of teens, I understand that real life doesn’t leave a lot of extra time or energy. Training has to make sense for your body and your life, otherwise it doesn’t stick.

Outside of the studio, life is pretty full. My kids are athletes (mostly basketball), so a lot of time is spent at practices and games. Our house is often full of extra teenagers... We’ve become regulars at the Costco food court, picking up pizza for our kids and all their friends that end up hanging out at our house. When we get the chance to escape the busy day-to-day, we love to head to the mountains for skiing or to our family cabins at the lake.

I’m also someone who really loves learning. I’m constantly reading, researching, and trying to stay up to date in the fitness world… I have to actively remind myself to occasionally read something just for fun too.

I am not all serious though... I love to make people laugh and I am definitely gonna laugh at my own jokes too. My partner says that he thinks I am the funniest person he knows, but he might feel obligated to say that lol.

All of this shapes who I am and how I show up in my work. I pull from my previous training experience and my understanding of real life context to coach in a way that really makes sense for you. And all of that comes from how much I really do care!

I’m really looking forward to sharing this space and connecting with you. 🤍

Hi Saskatoon! Stonebridge area specifically 👋

I’m so excited to introduce The Fit Clique. Actually... it’s probably more accurate to call this a reintroduction.

The Fit Clique originally started as an online fitness community for women back in 2018. It was built from pure passion, and I was honestly so sad to let it go when another exciting opportunity came my way and I couldn’t do both. Even though that path was right for me at the time, I always felt like The Fit Clique had more to give.

And now, here it is... getting its well deserved revamp!

The Fit Clique (2.0😜) is a private, home-based training studio located in my transformed garage. This version is smaller, more intentional, and built around the type of coaching I care most about and how I believe training should feel and function.

My passion has always been personal training that is thoughtful, specialised, and highly individualized. That’s why all training at The Fit Clique happens in very small groups, or one-on-one, with a limited client roster.

This space is for people who want their training dialed in, especially those who want to feel confident they’re progressing in a way that makes sense for their body.

The official launch is planned for March 2026.✨️

Over the next few weeks, I’ll be sharing more details, including my coaching approach and the different ways to work with me.

If you’ve been looking for a place that feels different in the best way, you’re in the right place.
Thank you so much for being here🫶