Yoga Therapist
05/27/2024
Well Hello! It's been a loooooong time! But just because I haven't been posting on social media, doesn't mean that I'm not still here.
Candlelight Yin Yoga continues Monday nights from 7 - 8:15 pm at Peaceful Warrior Wellness Studio. I'd love to see you there.
DM me for more info. Or for a faster reply send me an email at [email protected].
08/27/2023
Check out the latest newsletter as we get ready for Fall classes.
Welcome to the Dog Days of Summer.... ....well, sort of...
Life is stressful! Family & job requirements and to-do lists can place many demands on our time. Sustained stress can lead to anxiety. And often we don't know what to do to get back to a place of balance.
Learn ways to manage stress & anxiety using yoga postures, breathing, and meditation. During this 4 week session, we will learn and practice a specific yoga sequence that will help reduce anxiety caused by stress and leave you feeling grounded.
This 1 hour semi private session (6 people total) runs from September 18 - October 16 at 5:30 pm and costs $100. Email me at [email protected] for more information or to sign up.
08/10/2023
I don't know if Morgan Freeman actually said this, but it's a good quote!
The truth is, it's hard to be still and let life happen. It's hard to admit that we don't have any control over the things that happen to us and around us. We do however, have control in how we react to it all.
What are some of the things you do to gain stillness in your life?
08/03/2023
Well isn't that THE TRUTH! I welcome August with equal amounts of excitement and trepidation. Excitement for the lazy days of late summer were resting and relaxing are the order of the day. And trepidation knowing that Fall is just around the corner.
What is your favourite thing to do in August?
07/27/2023
Whoa. That get's right to the heart of things.
How many things weigh us down without us even realizing? What do you do to let those things go?
07/19/2023
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That's me! That's me! I make mistakes ALL THE TIME. Just ask my garden. And that is part of life. We are always learning and we need to have the freedom to make mistakes so we can learn.
07/12/2023
What wonderful advice. Spending even a few minutes outside (whether it is sunny or not) can help to boost our mood and give us a sense of well being. I love nothing more than a walk in the sunshine!
What are your favourite outdoor activities?
07/05/2023
Is that true? For me it is! If you know me, you know that I have a very large collection of flip flops. Like the cheap ones that you can get in any colour and pattern under the planet. I love the colours. I love the sound they make. I love that flip flops mean the weather is warm.
What is your favourite summer footwear?
06/21/2023
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06/14/2023
Aham Prima (Ah-Hahm Preema)...I am Divine Love. This mantra reminds us that we are Love and is often used to prepare oneself for meditation.
It is also a beautiful reminder for this Wednesday.
❤️
06/07/2023
Choosing joy is not always easy but I've never regretted it.
Do you have a story when you chose joy? I'd love to hear it!
☀️