06/01/2026
Swimmer 3-4 class now open for registration.
Health and fitness assessments. Personalized exercise prescription. Personal training. Nutrition guidance. Hi, I'm Kimberly. As a child I was very active.
I am a Certified Personal Trainer and owner of Fit & Well Body Design. I am certified with the Canadian Society for Exercise Physiology and hold an Advanced Diploma in Physical Fitness & Leisure Management and a Bachelor's Degree in Physical and Health Education. I am drawn to opportunities to get others educated and excited about health and fitness. I am passionate about the benefits of exercise
06/01/2026
Swimmer 3-4 class now open for registration.
05/21/2026
Space available in Parent & Tot and Swimmer 1. Registration now open for Swimmer 4-5.
05/01/2026
Email [email protected] to register.
04/30/2026
Can your child survive an unexpected fall into deep water?
04/30/2026
Please refer to level description and applicable age when registering for swim lessons. Schedule to be posted soon. Thank you.
04/30/2026
Please refer to level descriptions and applicable age when registering for swim lessons. Schedule to be posted soon. Thank you.
04/27/2026
Give the gift of health this Mother's Day!
03/24/2026
01/29/2026
Stay active with Osteoporosis. Email or call today!
01/27/2026
Curious about Exercise-Based Treatment for Depression. Email or call today to discuss this treatment option.