Conqher Fitness

💪🏼Real Results 🇨🇦
🏋🏽‍♀️Next Gen Girls Who Lift & Lead
📸Tag for a Repost
✨
Contact:
Sam 613-484-9025
Mandi 705-971-0888

ConqHer Fitness is a women-only gym and coaching space dedicated to empowering busy women and moms through strength training, community, and personalized support. From in-person classes to online programs, we help women build confidence, consistency, and real results.

10/08/2026

has some words of advice for you:

‘Eat your salad. Have some chicken. It’s so easy. Just drive over to Walmart after morning class’

You heard it girls- get going! 💚😂

10/07/2026

🔥 “The gym is too expensive.”

Orders an $8 Starbucks. ☕
Gets $40 takeout. 🍔
Spends $100+ going out Saturday night. 🍷
Has three Amazon packages arriving tomorrow. 📦

But $3.57 a day to take care of your body?

Suddenly we need to review the household budget. 😂👀

Listen… we love a little treat too.

Buy the coffee.
Go for dinner.
Have the drinks.

But let’s stop pretending that investing in our health is somehow the expensive part.

Because sometimes…

It’s not an affordability problem.
It’s a priority problem. 👏

Our basic ConqHER membership breaks down to just $3.57 PER DAY.

For $3.57, you’re investing in:

💪 Getting stronger
🔥 Building confidence
🧠 Supporting your mental health
⚡ Having more energy
❤️ Taking care of your long-term health
👯‍♀️ Being surrounded by women who push you to show up

We’ll drop $40 on takeout that lasts one meal…

But hesitate over spending $3.57 on something that can change how we feel, move and live.

Make it make sense. 😂

Your health deserves a line in the budget too.

$3.57 a day. Invest in yourself.

Come ConqHER with us. 🖤💪

10/03/2026

It’s October 3rd. 🙊 time to lift!

10/02/2026

This coming Sunday class will be focused entirely on MOBILITY + CORE — because getting stronger isn’t just about lifting heavier.

Mobility work helps improve your range of motion, keeps your joints moving well, supports better lifting technique and can help reduce your risk of injury.

And a strong core? It’s the foundation of almost EVERYTHING we do. Squats, deadlifts, presses, lunges — your core is working through all of it. A stronger core means better stability, better control and ultimately, stronger lifts. 💪

Think of this class as the work that helps you perform BETTER in every other class.

✨ Move better.
✨ Feel better.
✨ Lift better.
✨ Stay strong for the long haul.

This Sunday = Mobility + Core at ConqHER.
Don’t skip the stuff your body actually needs. 🤍

09/28/2026

🧡 GYM CLOSURE — SEPTEMBER 30 🧡

This Wednesday, September 30, ConqHER will be closed in recognition of the National Day for Truth and Reconciliation.

Today is a time to honour the children who never returned home, the Survivors of residential schools, and their families and communities.

We encourage our ConqHER community to take time to listen, learn, reflect, and remember.

🧡 Every Child Matters.

Regular classes will resume Thursday.

09/23/2026

And we love you all for it! ❤️🫶🏼

09/12/2026

All the moments in between make up the transformation. It’s not always black and white. It’s messy, slow and full of moments you don’t get to see. Embrace the journey and celebrate the wins!

09/07/2026

🔒 LOCKED IN starts TOMORROW September 8! 🔒

Your reminder to stop waiting for Monday… because this is it. 💚

For 6 weeks, we’re focusing on strength, consistency, nutrition, movement, recovery, and a little friendly competition with our points-based challenge and weekly prizes. 🏆

💚 Members: $59 (+hst)
🖤 Non-members: $169 +hst (includes unlimited ConqHER classes for the full 6 weeks!)

let’s get LOCKED IN together. 🔥

09/06/2026

We hope you all have a DAZZLING Sunday 😏 💎
We can’t wait to see you all back Tuesday lifting heavy and sweaty!

09/04/2026

Happy Long Weekend Ladies!

We will be closed now until Tuesday enjoying our last weekend of summer with our families and before our kiddos start school 🙂

Have a wonderful and safe holiday! ☀️

See you back Tuesday at 6am 💪🏼

**Dont forget- locked in starts Tuesday!

Address

688 Second Line East Unit D
Sault Sainte Marie, ON

Website

http://www.liftwithsammy.com/, https://linktr.ee/conqherfitness

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