RAM - Fitness and Cycling Studio

Ready to conquer a triathlon? 🏊‍♀️🚴‍♂️🏃‍♂️ Our 5 Weeks to Tri program at Catalyst Fitness is your perfect starting line! Build endurance, gain confidence, and cross that finish line strong.

What you get:

✨ Weekly Strength & Endurance Workouts (Wed 6:15am/12pm/6pm, Sat 9am)
✨ Full Training Plan: Run, Bike, Swim
✨ Special “Ride the Course” event on July 18th at 3pm with veteran tips!

Starts June 17th! Limited spots available at $179 + HST. Don’t miss out on this incredible journey!

Sign up today and let’s train stronger, together!

DM us or register here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=E26813D5-F6FB-4912-8FA7-CE995D5A0AEF

🚨 LAST CHANCE! 🚨

Today is the FINAL DAY to guarantee your official 2026 Copper Town Triathlon race-day t-shirt! 👕🏊🚴🏃

Don’t miss out on being part of Northern Ontario’s premier triathlon event and showing off your Copper Town pride on race day.

Register before midnight tonight to secure your spot and your shirt!

🌐 Register now: www.coppertowntri.com

Tag your training partners and make sure they’re signed up too!

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Thinking about getting started but not sure where to begin? That’s exactly why we offer Intro Sessions at Catalyst Fitness 💥

Whether your goal is fat loss, strength, more energy, confidence, or just feeling better day to day—we’ll meet you where you’re at and build a plan that works for YOU.

No pressure. No intimidation. Just real coaching, real support, and real results.

Your first step starts here 👊
Book your Intro today!

Book here: https://kilo.gymleadmachine.com/widget/booking/ClEZCf97ZkAMRr4frLIB

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Summer is just two months away! ☀️ Ready to feel and look your absolute best? At Catalyst Fitness, we’re here to help you crush your goals with expert guidance and a supportive community.

Don’t wait to start your transformation! Our certified personal trainers are ready to help you design a program built just for you.

Book your FREE No Sweat Intro today and kickstart your journey to a stronger, healthier you! 💪

https://kilo.gymleadmachine.com/widget/booking/ClEZCf97ZkAMRr4frLIB

Ready to trade your couch for the trail? 🏃‍♀️💨

Spring is here, and it’s the perfect time to kickstart your fitness journey! Join the Catalyst Couch to 5K program, starting April 27th, and let our expert coaches guide you from walking to running a 5K in just 6 weeks.

Get ready for safe techniques, structured training, and an incredibly supportive community. Spaces fill up fast, so don’t miss out on transforming your health and crossing that finish line!

Register HERE: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

GetActive CatalystFitness April27th

New to running? Here’s the #1 thing you need to know 👇

👉 Slow down.
Most beginners go too fast, too soon — and that’s what leads to burnout, frustration, or injury.

The secret?
🏃‍♂️ Run at a pace where you can still hold a conversation
💪 Build consistency before speed
📈 Progress gradually (your body needs time to adapt!)

Running doesn’t have to feel terrible to work. In fact, the easier it feels early on, the more likely you are to stick with it — and THAT’s how results happen.

If you want a plan, coaching, and a group to keep you accountable, our Couch to 5K program is the perfect place to start 👇

🔗 https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

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🏃‍♂️ Ready to go from couch… to 5K?

Our Couch to 5K program kicks off April 27th and it’s built for REAL people with busy lives, zero experience, and big goals.

✨ What you get:
✔️ Group runs every Monday at 7PM
✔️ Weekly running homework (simple + doable)
✔️ Nutrition guidance to fuel your progress
✔️ Coaching + community to keep you accountable

No running experience needed. Just show up, start where you are, and we’ll guide you every step of the way.

Spots are limited—don’t wait.

👉 Register here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

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Join our Couch to 5K program and discover the joy of running!

Whether you’re a complete beginner or looking to get back into shape, our supportive community and structured plan will guide you every step of the way. Imagine crossing that finish line, feeling strong, accomplished, and energized! 💪

No experience necessary, just a desire to move and improve. Sign up today and let’s hit the ground running together!

Mondays at 7pm starting April 27th! Book here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

Transform Your Fitness with Semi-Private Training at Catalyst Fitness! 💪

Experience the best of both worlds: personalized coaching tailored to your unique goals, combined with the motivating energy of a small, supportive group. At Catalyst Fitness, our expert coaches provide watchful guidance, ensuring dynamic progression and accelerated results.

Say goodbye to generic workouts and hello to a fitness journey designed just for you, fostering accountability and lasting success within a vibrant community. Ready to redefine your fitness? Learn more and start your journey today!

Book a FREE No sweat intro here: https://kilo.gymleadmachine.com/widget/booking/ClEZCf97ZkAMRr4frLIB

Run Stronger, Run Longer! 💪🏃‍♀️

Want to elevate your running game? Strength training is your secret weapon! It offers two massive benefits:

1. Injury Prevention & Resilience: Build a robust body that resists common running injuries, keeping you on the road and out of recovery.

2. Improved Performance & Efficiency: Boost your power, endurance, and running economy to go faster and further with less effort.

Ready to start your journey? Lace up and begin with a Couch to 5K program!

Join us here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

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