10/22/2026
So, what is Embodied Yoga Therapy?
One of the things I’ve come to appreciate through my yoga therapy training is that there is no single practice or approach that works the same way for everyone.
Each of us brings our own experiences, challenges, strengths, and ways of moving through the world. And sometimes, finding a path forward begins with having the space to slow down, listen, and explore what we need in the present moment.
Embodied Yoga Therapy is a personalized, whole-person approach to well-being. It brings together the wisdom and practices of yoga in a collaborative process shaped around the individual.
Rather than following a prescribed set of practices, the therapist and client work together to explore what may be supportive. This might include movement, breathing practices, meditation, mindfulness, or simply making space for conversation and reflection.
As an Embodied Yoga Therapist, my role is not to fix you or tell you what you need. It is to listen, to accompany you with compassion, and to help create space for you to discover your own insights and resources.
I think of it as finding a path forward with life in your body, in this place and time.
Over the coming weeks, I’ll share more about the philosophy, practices, and emerging research informing my work, along with ideas that may deepen your own relationship with yoga — both on and off the mat.
If you’re curious about Embodied Yoga Therapy or wondering how it might support you, I warmly invite you to reach out to me directly. I’d be happy to connect with you.
Curious to learn a little more?
The School of Embodied Yoga Therapy has shared this introductory video explaining yoga therapy, what people use it for, and how it may support us.
🎥 Watch here: https://www.youtube.com/watch?v=kyFK-dGbf0w
Peace,
Patricia
