Bar1s Urban Fitness

Have a safe and happy long weekend! 😁

Stop treating your body like a rental.

You wouldn’t drive your car for years without an oil change, ignore the warning lights, and expect it to run perfectly.

Yet so many of us do exactly that with our bodies.

We push through the tight hips.
Ignore the stiff shoulders.
Accept the achy back.
Tell ourselves we’ll deal with it when it gets worse.

But the truth is, you don’t have to be in pain to know your body needs attention.

That tension you carry.
The mobility you’ve lost.
The stiffness that never quite goes away.
The stress your body holds onto, even when life is going well.

Your body doesn’t always need a fix.
Sometimes it needs maintenance.

Taking care of yourself before something becomes a bigger problem is always easier than trying to fix it later.

Don’t wait for the warning light to come on.

Let us take care of you with Fascial Stretch.

Call 705-575-2694 or email [email protected] to book your session today!

DON’T FORGET THE OTHER SIDE!

Training both sides of your body independently isn’t just about balance—it’s about building a stronger, more capable body.

Single-limb & unilateral exercises can help you:
➡️ Improve balance & stability
➡️ Strengthen your weaker side
➡️ Correct muscle imbalances
➡️ Improve coordination & control
➡️ Build better overall strength

Exercises like single-leg RDLs, split squats, lunges, single-arm presses, and single-arm rows are great ways to challenge your body in a different way.

Don’t just train to lift more—train to move better.

We're Hiring!

Bar1s Urban Fitness is looking for a Part-Time Front Desk Associate to join our team!
As the first point of contact for our members, you’ll be the friendly face that creates a positive and welcoming experience!

What you’ll do:
✅ Greet members & answer inquiries
✅ Give studio tours & sell memberships
✅ Manage check-ins, calls & bookings
✅ Keep our gym organized, clean & welcoming

What we’re looking for:
🌟 1+ year in customer service, reception, or hospitality
🌟 Positive, confident, outgoing & reliable
🌟 Strong communication & multitasking skills
🌟 Able to open/close the gym (must have reliable transportation)
🌟 CPR/First Aid certified & clear record check
Shifts:

Email your resume to [email protected]

We will be open with reduced hours Monday, August 3rd, 2026 for the Civic holiday. See you all back for regular hours Tuesday, August 4th, 2026. Have a safe and fun weekend!

Struggling to stay motivated this summer? We're here to help!

You don't have to be tight to benefit from stretching.
If your body feels stiff, your workouts feel limited, or everyday movements just don't feel as smooth as they used to, it might not be your muscles holding you back.

Fascial Stretch Therapy (FST) is a one-on-one assisted stretching session designed to help improve how your body moves—not just how far it stretches.

Better movement isn't just for athletes—it's for everyone.

Ready to see how good your body is meant to feel? Book your FST session today by calling 705-575-2694 or emailing [email protected].

More Than Just a Gym.

A place where goals are built, challenges are overcome, and progress is celebrated.

Every person walks through the doors with a different goal:
🔥 Getting stronger
🔥 Building confidence
🔥 Improving health
🔥 Becoming the best version of themselves

No matter where you are starting from, the most important step is the first one. Show up. Put in the work. Keep moving forward.

Your journey starts here!

☀️ Summer Tastes Better With Protein. 🍓🥤

Cool off and fuel up with a smoothie made from real fruit and high-quality protein.

🥤 Choose from our delicious pre-built smoothie menu or build your own with your favourite ingredients
💪 Packed with protein to support recovery
❄️ Blended fresh, every time
⚡ Delicious Every Sip

Whether you're crushing a workout or just looking for a healthy treat, we've got the perfect smoothie waiting for you!

🚨 BIG NEWS! 🚨

Something exciting is on the way...

You may have noticed a few changes around the gym.
We're upgrading your workout experience with new equipment arriving soon!

Get ready for more variety, better performance, and even more ways to crush your fitness goals.