Movement YOGA Studio

It’s been 2.5 years since I taught my last class….
I can’t convey how nervous I am to get back to it, but here it goes….

I’m teaching this weekend at Achieve Fitness. Fri Sat Sun.

Class Descriptions

EARTH find health through grounding and awareness. Learn how inherently gifted and powerful we are to heal ourselves. Experience the basics of Yoga and Movement as Medicine. Heal. Iyengar Yoga based; inspired by You.

Sunday October 30 @ 10a

WATER find calm through rhythm and flow. Experience the union of our movements and our breathing. Understand the connection between mind, body, spirit and space. Grow. Vinyasa Yoga based; inspired by my latest playlist.

Friday October 28 and 7p

FIRE find energy through challenge and exhaustion. Experience explosive activity, challenging breath work and deep physical engagement. Realize our paths aren’t linear, they are powerful journeys we courageously live. Ashtanga Yoga based; inspired by our physical world.

Saturday October 28 @ 10a

Class Sign Up

all Classes are at Achieve Fitness and Wellness Centre
sign up via mindbody app

https://get.mndbdy.ly/e4GKfUtgiub

or

PM me to reserve your spot(s)
classes are $20
msg me w any questions
looking forward to seeing you

xo

Cara

https://get.mndbdy.ly/e4GKfUtgiub

Hi Folks, my apologies, I’ve totally ignored this page since having my daughter last year.

I am Medicine, watch me Heal” is my mantra, my purpose and my philosophy. “I am Medicine” is a reminder of how gifted and powerful we are to heal; it is our potential to heal, grow and change.

I believe in the power of our inherent knowledge and collective conscious to thrive as healthy, strong people and communities. I choose Health and Healing,

“I am Medicine, watch me Heal” is the philosophy from which these classes are offered and upon which I’m leading my life. My hope is folks feel reminded of their power every time they live this philosophy.

Born and raised in Sault Ste Marie, I live in Oneida with my partner and our daughter, Malala. I’m looking forward to seeing familiar faces and getting to know new ones.

Sincerely

Cara Russon

Class Descriptions

EARTH find health through grounding and awareness. Learn how inherently gifted and powerful we are to heal ourselves. Experience the basics of Yoga and Movement as Medicine. Heal. Iyengar Yoga based; inspired by You.

Sunday October 30 @ 10a

WATER find calm through rhythm and flow. Experience the union of our movements and our breathing. Understand the connection between mind, body, spirit and space. Grow. Vinyasa Yoga based; inspired by my latest playlist.

Friday October 28 and 7p

FIRE find energy through challenge and exhaustion. Experience explosive activity, challenging breath work and deep physical engagement. Realize our paths aren’t linear, they are powerful journeys we courageously live. Ashtanga Yoga based; inspired by our physical world.

Saturday October 28 @ 10a

Today @ Noon

MVMT Studio is closed until further notice.
Stay tuned for our online live classes : schedule posted soon 💙

PSA : due to the current Health climate I’ve had a few ques I’d like to answer for all of you

1. Classes continue as usual schedule

2. Class size will go down to 9ppl / class
I’ve rearranged the room to allow for only 9 mats 3 rows of 3 to provide a two foot distance around each person - the distance required to be immune from another’s ‘respiratory droplets’

3. Water station no longer offered - bring your own full bottle

* obvious statement re : hand washing and staying at home if sick / contact with anyone sick *

4. Hands on adjustments, therapeutic touch as well as hugs and handshakes won’t happen ☹️

5. Class sign up required < 24 hrs in advance for adequate spacing and set up see (see #2) * no penalty for canceling < 24 hrs *

6. Mats / props / weighs Soak mat after class 8-10 sprays - leave out to air dry - spray and wipe blocks, balls, weights. No straps during this time.
My mom has sterilized everything over the weekend

Your health and the health of your family is my number one priority - these extra steps are my actions to do so. Any ideas, questions or info please ask or share below
If one of us has a question or concern then several of us do
Community, honesty, Communication and awareness will give us the tools we need; your adoption and support is appreciated

😊 💙 🙏

Cara

MVMT M o n d a y ' s . . .

thought for today :

"Now I welcome vulnerability with arms wide open. I allow vulnerability to be my greatest asset because it’s something most people are afraid of. Most people are afraid to pour their feelings out and put them on display for the world because they are going to be judged and critiqued, but from being vulnerable it has taught me to not give a f**k"

— Becca Martin

How Letting Vulnerability Be My Greatest Strength Changed Me (And Why You Should Let It Change You, Too)

W e l l n e s s Wednesday’s

Problem? Worry? What to DO?

I find this ‘Decision Map’ provides a Simple Solution - it may not be easy, but, it’ll be worth it.

XO

Cara

Good Morning ☀️

it’s not just something we say
it’s something we do 👍💯💪

Check out my absolute favourite exercise for back 😣 pain 💥

MVMT YOGA - Good Mornings Join Cara Russon and learn to use movement as medicine.

L I F E is simple
But, it’s not e a s y

Kind of like Movement Change Habits, Learning, etc.

🤔 💭