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✨Mindset Monday ✨ Finding Gratitude in the Little ThingsSoaking up every last bit of sunshine today. ☀️Lately, I’ve been...
10/26/2026

✨Mindset Monday ✨ Finding Gratitude in the Little Things

Soaking up every last bit of sunshine today. ☀️

Lately, I’ve been reminding myself that gratitude doesn’t have to come from big moments.

Sometimes it’s the warmth of the sun on your face, a good workout, a quiet morning, or simply having another day to do what you love.

Life moves fast, and it’s easy to focus on what’s next instead of appreciating what’s right in front of us.

Today, I’m choosing to slow down, soak it all in, and be grateful for the little things. 🤍

What’s one small thing you’re grateful for today?

What did I go after this Friday? A new leg press PR! 💪🏻🔥A little stronger, a little more confident, and another reminder...
10/23/2026

What did I go after this Friday? A new leg press PR! 💪🏻🔥

A little stronger, a little more confident, and another reminder that progress comes from showing up and putting in the work.

But not every Friday has to be about lifting heavier or setting a new personal record.

What are YOU going after this Friday? 👇🏻

💪🏻Lifting a little heavier

🚶‍♀️ Getting more steps in

🥗 Making better nutrition choices

🧠 Working on your mindset

😴 Prioritizing rest and recovery

🏋️‍♀️ Getting that workout in

❤️ Making time for yourself

✨ Simply showing up and staying consistent

Whatever your focus is today, remember that progress looks different for everyone.

Big or small, it all counts!

👇🏻 Tell me what you’re going after this Friday!

✨ Mindset Monday: Chapter 47 ✨Yesterday, I turned 47! 🎂💚Birthdays have a way of making you reflect on how far you’ve com...
10/19/2026

✨ Mindset Monday: Chapter 47 ✨

Yesterday, I turned 47! 🎂💚

Birthdays have a way of making you reflect on how far you’ve come, the challenges you’ve faced, the lessons you’ve learned, and the person you’ve become.

As I step into this next chapter, I’m feeling grateful for where I am, more confident in who I am, and excited for what’s still ahead.

At 47, I’m not trying to be who I was at 27 or 37. I’m focused on becoming the healthiest, strongest, and happiest version of myself today.

I’ve learned that progress isn’t always linear, strength goes beyond the gym, and taking care of yourself is one of the best investments you can make.

This next chapter isn’t about chasing perfection or fighting aging. It’s about embracing the journey, continuing to challenge myself, and growing stronger in every way.

💚 Mindset Monday reminder: Getting older doesn’t mean slowing down. You’re never too old to set new goals, start something new, or become an even better version of yourself.

Here’s to Chapter 47! 🥂

(Huge thank you to Miranda Stadnisky Mayhew for having this hoodie made for my birthday…“LIFT” each other up!….the motto for Chapter 47 💚)

Even personal trainers need a reminder to practice what they preach. 💚Well, the plague officially got me! 🤒 Nearly 2 wee...
10/17/2026

Even personal trainers need a reminder to practice what they preach. 💚

Well, the plague officially got me! 🤒 Nearly 2 weeks of feeling awful, missing the gym, and struggling to fuel my body the way I normally would.

And I won’t lie… it’s been frustrating!

Training is more than just exercise for me. It’s my stress relief, my mental reset, and something I genuinely LOVE doing. So being out of my routine has been tough, both physically and mentally.

But these past couple of weeks have reminded me of something important…

Being healthy doesn’t mean doing everything perfectly. It means learning to adapt when life throws you a curveball.

As a trainer, I’m always encouraging my clients to build healthy habits, but sometimes I need to take my own advice!

Your fitness journey should support your health, not compete with it. 🌿

So here’s my reminder to myself, my clients, and anyone else battling this nasty bug…

Give yourself some grace. A couple of tough weeks don’t erase all the hard work you’ve put in.

The gym will be there, the weights will be waiting, and we’ll find our rhythm again. 💚

✨Mindset Monday ✨ We all can to WIN! A big CONGRATULATIONS to our Adaptive Health Giveaway winner Keely ! 🎉💗What makes t...
09/21/2026

✨Mindset Monday ✨ We all can to WIN!

A big CONGRATULATIONS to our Adaptive Health Giveaway winner Keely ! 🎉💗

What makes this one extra special is seeing her excitement about investing in her health and wellness as a new mom. 💕 This season of life brings so much change, and it’s been wonderful to see her enthusiasm for getting stronger, feeling good, and making her own well-being a priority along the way.

And that’s really what today’s is about…

Winning doesn’t always come with a prize. Sometimes, winning is simply choosing yourself.

It’s taking that first step. Showing up for a workout when motivation isn’t there. Nourishing your body. Protecting your peace. Asking for help. Resting without guilt. Making your mental health just as much of a priority as your physical health.

Especially during seasons when so much of your energy is spent caring for everyone else, making space to care for you matters too. 💚

You don’t need to completely overhaul your life to move forward. One choice. One habit. One step at a time.

Every time you choose to invest in your body, your mind, your strength and your future…you’re already winning. ❤️

Congratulations again to our winner! We’re so excited to see where this next chapter of your health journey takes you. 💪🏻💗

Thanks again to the following local businesses that contributed to the giveaway…you guys are the best!!!
Kristyn Rathbone
Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
God's Country Clothing Co. 🇨🇦

09/10/2026

🎂ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY!🎂

One year of Adaptive Health. One year of growth, lessons, incredible women, and so much support. To celebrate Year One, I wanted to give back to the community that has made this journey so special.

🎁One lucky winner will receive:

🤎 Adaptive Health sweater from God's Country Clothing Co. 🇨🇦
💪🏼 3-pack resistance bands
🍑 2-pack b***y bands
🧘‍♀️ A Foam roller
🛁 Magnesium soak + spray from Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
✨ Goldwell shampoo + conditioner
🧖🏼‍♀️ A luxury scalp treatment from Kristyn Rathbone
📲Personalized 6-week workout program through the
Adaptive Health app

HOW TO ENTER:
1 • Follow Adaptive Health - Amanda Hiscoe and Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
Kristyn Rathbone

2 • Share this post to your story & tag Adaptive Health

3 • Tag your friends in the comments - each tag = an entry!

Giveaway closes **September 17** and the winner will be randomly selected shortly after.

Here’s to Year Two.
More strength.
More confidence.
More growth.
More health.
More incredible connections.

Good luck!🎉

09/09/2026

🎂ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY!🎂

One year of Adaptive Health. One year of growth, lessons, incredible women, and so much support. To celebrate Year One, I wanted to give back to the community that has made this journey so special. 🩷

🎁 One lucky winner will receive:

• 🤎 Adaptive Health sweater from God's Country Clothing Co. 🇨🇦
• 💪🏼 3-pack resistance bands
• 🍑 2-pack b***y bands
• 🧘🏼‍♀️ Foam roller
• 🛁 Magnesium soak + spray from Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
• ✨ Goldwell shampoo + conditioner
• 🧖🏼‍♀️luxury scalp treatment from Kristyn Rathbone
• 📱 Personalized 6-week workout program through the Adaptive Health app

HOW TO ENTER:👇🏼

1️⃣ Follow Adaptive Health - Amanda Hiscoe and Canela Bath & Body | Minimalist Skincare & Magnesium Rituals Kristyn Rathbone
2️⃣ Share this post to your story & tag Adaptive Health
3️⃣ Tag your friends in the comments — each tag = an entry!

Giveaway closes **September 16** and the winner will be randomly selected shortly after. 🎉

🍂 Here’s to Year Two.
More strength.
More confidence.
More growth.
More health.
More incredible connections. 💪🏼✨

Good luck! 🩷

🍂 ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY! 🍂One year. 🤍While our official anniversary was this summer, the summer got BUSY ...
09/07/2026

🍂 ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY! 🍂

One year. 🤍

While our official anniversary was this summer, the summer got BUSY (in the very best way!), so we decided to celebrate a little late and what better way to kick off a new season than with a GIVEAWAY! 🎉

This past year has been filled with some of my greatest achievements, so much growth, countless lessons, and the most wonderful connections with some pretty incredible women. 💚

Adaptive Health has become so much more than I ever imagined when I started this journey. Every client who has trusted me with their health and fitness, every person who has cheered us on, every like, comment, share, follow, and encouraging message has meant more than you know.

To my clients…THANK YOU.
Thank you for trusting me, showing up, pushing through, celebrating the wins, learning from the setbacks, and allowing me to be part of your journey. Watching you grow stronger — physically and mentally — has been one of the greatest rewards of this past year.

And to everyone who supports Adaptive Health from the sidelines, thank you for being here. Your support has helped make this first year so incredibly special. 🫶

So, as we turn the page into a new season, we’re celebrating YOU…the amazing community that makes Adaptive Health what it is.

🍂 Here’s to Year TWO.
More strength.
More confidence.
More growth.
More health.
More incredible connections.
And lots more women realizing just how strong they really are. 💪🏼✨

Stay tuned for all the details on our 1-Year Anniversary Giveaway! 🎁

From the bottom of my heart, thank you for an incredible first year.
I can’t wait to see what this next season brings. 🤍

❤️

✨Mindset Monday✨ The impact goes far beyond the workout.One of my clients brought her son with her while she trained…and...
08/31/2026

✨Mindset Monday✨ The impact goes far beyond the workout.

One of my clients brought her son with her while she trained…and honestly, watching this unfold was one of those moments that reminds me why I do what I do.

He cheered her on.
He watched her work hard.
He jumped in and tried some of the exercises himself.
And then, the sweetest part… he made her an award to celebrate her. 🥹🏆

He wasn’t just watching his Mom exercise. He was watching her choose herself, prioritize her health, work through challenges, and celebrate what her body can do.

And that’s the impact of what we do.

Fitness isn’t just about the number on the scale, the weight on the bar, or how your clothes fit.

It’s about the example we set.
It’s about showing our kids that taking care of yourself is important.
It’s about creating confidence, strength, resilience, and healthy habits that ripple far beyond the gym.

Sometimes the biggest wins aren’t measured in reps or pounds…they’re measured in the little eyes watching you and thinking, “My Mom is pretty amazing.” ❤️

And today, Mom definitely earned that award. 🏆

I’m so proud of you ❤️

Keep showing up. You never know who you’re inspiring.

✨Mindset Monday✨ Hot Mess Edition Hot mess express has officially pulled into the station. 😂🚂Work travel ➡️ vacation act...
08/24/2026

✨Mindset Monday✨ Hot Mess Edition

Hot mess express has officially pulled into the station. 😂🚂

Work travel ➡️ vacation activities ➡️ late nights ➡️ ALL the fun ➡️ back to real life ➡️ straight into a very busy season at work….😮‍💨

And honestly? I’m not trying to pretend I’ve got it all together right now.

Sometimes life gets chaotic. Your routine gets wonky. Work gets busy. The laundry multiplies. Your workouts don’t go exactly as planned. And suddenly you’re just doing your best to keep the wheels on. 😂

But here’s your Monday reminder:

You don’t need a perfect week. You just need to keep showing up.

Maybe that looks like a full workout.
Maybe it’s a 20-minute walk.
Maybe it’s getting your protein in.
Maybe it’s drinking your water.
Maybe it’s simply getting back to your routine after a few crazy weeks.

Fitness isn’t about never falling off track.

It’s about knowing how to get back on. 💪🏼

So if you’re riding the Hot Mess Express with me this Monday…welcome aboard. 😂❤️

Let’s get back to basics, give ourselves some grace, and keep moving forward xo

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