Shoreside Strength and Conditioning

Whether it’s outside or in the gym, get your body moving and keep it moving this month! - “Physical activity promotes the movement of the immune system via white blood cells to more locations where viruses and bacteria can be identified.
Not only does exercise get the immune cells moving throughout the body during activity, but it also promotes a lasting presence of these immune cells for up to three hours after exercise is completed. This provides extra time for the immune cells to identify unwanted intruders and keep you from getting sick.
With consistent exercise comes more time for immune cells to patrol the body for bacteria and viruses. Therefore, it’s beneficial to get into a routine of moving your body rather than exercising just occasionally.”

For the next four days all class passes are 25 percent off
Sale ends September 2
Sale price
10 pass $135
5 pass $79

Class passes are valid for all classes, spin, strength, fit Hiit, and circuit!

Week 4 Accountability Challenge Prize!!

Get those workouts in and we have a plan for your recovery..

This week you are working for a 1 hour massage with our favourite RMT Alyssa. Valued at $125

Check out her online training page for some extra motivation!!

Our week 3 prize for the accountability challenge!
A $75 gift card for And a shoreside hat! 💃

Keep getting those workouts in for those entries!!