Joseph Pilates The Kalijo Pilates Studio is located in beautiful Davis Bay, BC above Gourmet Girl @ Pier 17.
“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?”
"Above all, learn how to breath correctly." Our NEWLY renovated, world class studio is spacious with large windows which provide natural light and ocean breeze. You will immediately feel the care provided and will be inspired to parti
09/04/2026
Pilates is not just for women!!
Pilates can be your secret weapon to help your body limber after hours of physical labor, or sitting at a desk. Pilates was created by a man, so you can expect some athletic movements and challenging balance to help you create a uniformly developed body.
Ready to give Pilates a try?
Book now: kalijopilates.com
09/02/2026
Have you been out on our beautiful bodies of water this summer? Feeling a little stiff and tight? Pilates can help with this!
Exercises that help mobilize the ribcage and that create space can do wonders for alleviating that tension that can come from repetitive use.
Book your session now and feel amazing: kalijopilates.com
Side kick series is a great test of your Contrology skills. Balance, strength, stamina, range of motion, stability AND mobility…. It’s got it all! If it is feeling too easy, strip it back and check in with your fundamentals and alignment to really squeeze all of the juice out of this one.
How do you feel about side kicks? Have you done them before?
kalijopilates.com
08/31/2026
Join Cara Mac on Tuesdays at 5pm for her Mat series at Tidal BJJ. With this being a committed series, this gives you the opportunity to really lock in and notice the benefits of a consistent pilates practice!
This series starts September 8th! Will you be joining Cara?
Book now: https://kalijostoreandclientscheduling.as.me/?appointmentType=97132550
08/26/2026
There is joy in the FUN and SPONTENAITY of summer time, no doubt! The freedom, the play, the exploration. Fall is right around the corner now, so it is a great time to start getting back into a regular routine.
Will you be joining us this week as we prepare for September?
Book now: kalijopilates.com
08/21/2026
Your favourite summer time activities are made better, with Pilates! Train movements that you will be doing, and work on exercises to help counter act them as well. It is a whole process, but it is SO FUN.
What are your favourite summer time activities?
Book now: kalijopilates.com
08/19/2026
We want to shout out Katherine Roberts! Thank you for all of your teaching this summer, we have loved having you back, what a treat! Be sure to hop into class or a private with her before she jets off next week on her next adventure :)
Book with Katherine here: https://kalijostoreandclientscheduling.as.me/?calendarID=14053004
08/17/2026
Things that we find kinda chic! Do we have anything in common?
kalijopilates.com
08/14/2026
The training programs that we offer through are world class. Our groups are small which mean we can give you personal feedback, mentorship, and inspiration. Our studio is fully equipped which means you get to experience the full method, how it was intended!
We have a trainee workshop weekend happening at the end of the month ~ if you are interested in getting your teacher training journey started, this is a great place to start! Please email [email protected] for more workshop information.
| Thursday | 7am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 8am - 12pm |