04/25/2018
Our 6 am class kicking off Wednesday with a nasty “Run”
Valhalla Strength and Conditioning offers everything from sport drylands , bootcamps , 1 on 1 , small group training , Large group training to powerlifting
f you are tired of fitness gimmicks, fad programs, and disappointing outcomes, it’s time to join a gym where fitness professionals are committed to delivering a system that actually works. Valhalla is a community of dedicated individuals of all ages and abilities that share a common goal of self- improvement. We design our programs to get a broad and dynamic response from our members. The programs
04/25/2018
Our 6 am class kicking off Wednesday with a nasty “Run”
04/13/2018
Finishing off with some heavy prowler!!
04/12/2018
04/04/2018
And coach puts up the time to beat in today’s METCON #7:27 on forearm burner
04/03/2018
When you need a partner for max !! nothing under 50
03/28/2018
Last chance to check out our free bootcamp tomorrow at 12:15!!!
03/26/2018
This is our last week of free bootcamps!! Tuesday and Thursday at 12:15
summer is coming!!
03/25/2018
Here is the official schedule for our gym! from beginner to expert we do it all!!
The youth class that was originally scheduled for 4:30pm Monday and Wednesday will now be returning to the 3:30pm time slot. Please message me or contact me for any questions.
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03/24/2018
Awesome work today taking full advantage of our free! Tech class!! *t for life
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |