Glow Fitness for Women

✨ THANK YOU, SUMMER CREW! ✨

Tomorrow is our final Open House of the summer… and it’s also the last day for our amazing summer students! 🥹💕

We want to take a moment to say a HUGE thank you to our summer team for everything they’ve brought to Glow over the past few months. From keeping things running, welcoming our members, helping behind the scenes, bringing the energy, and being part of all the little moments that make Glow feel like Glow. We appreciate you more than you know. 🫶🏼

You’ve been such a special part of our summer, and we’re so grateful for all your hard work, laughs, energy, and time you’ve poured into our little community. 💕

Come see them tomorrow during our final Open House of the season and help us give them the send-off they deserve! 🌸✨

📅 Saturday, August 29
⏰ 2pm-4pm

Come hang out, check out Glow, say goodbye to our summer crew, and celebrate the end of another amazing summer with us! 💪🏼💕

the team is almost complete!! we only have 3 spots left to fill so DM us or sign up at the gym if interested!!🤩 everybody is welcome!💗🛶

The reformer can look a little intimidating but we promise it’s nothing to be scared of!🙌 in our free pilates orientations going on this week we go over all the parts and how to use them so you’re comfortable for your first class🤩💗

If you’ve been curious about the different types of pilates classes we offer look no further🤩 this is the pilates schedule for the rest of the summer so stay updated as there might be changes in the fall😉

Class descriptions below🤍⬇️

PURE REFORMERS, LEVEL 1
A class focused on alignment, core strength, control, and building confidence on the carriage. Perfect for beginners or anyone wanting to refine the basics🤍

PURE REFORMERS, LEVEL 2
Take your reformer practice further with more challenging sequences, increased resistance, and a deeper focus on strength, control, and precision✨

PILATES FUSION
The best of both worlds! Half reformer, half mat Pilates. Combining the resistance of the reformer with the grounding, core focused work of the mat🌿

YOGALATES
Pilates meets yoga, combining strengthening, toning, mobility, and flowing movement all without the reformer. A beautiful balance of strength & stretch✨

if you’ve been looking for a sign to start your pilates journey this is it!🤩💗 this week only we’re offering free pilates orientations to get you set up for all of our pilates classes!! whether you’re brand new or wanting to get back into it, we’re here to get you started🤗

pilates is a fun, low impact way to strengthen your body, improve flexibility, and leave every class feeling a little stronger💪🌟

sign up for the orientations on our website or in person at our gym, once attended you get the best deal we’ve ever offered for our pure reformers classes🤫

If you’ve ever been interested in pilates this week is the week to learn more!✨ We have free intro sessions going on all week in our glow studio (necessary for taking any pilates classes here🌸) and if you attend the intro class you will receive a special deal on a pilates class pack🤭🤫 Stay tuned in for more info and pilates posts everyday this week!💗👀

TRX flow has been growing and we just wanted to say thank you to everyone who’s been showing up and making this class such a great one! 🙌

If you haven’t tried it yet, TRX Flow is a full-body workout that builds strength, balance, mobility, and core stability using suspension straps. It’s suitable for all fitness levels, and we’d love to see you in class!

Come join the fun! 💪