Iron Image

MAT PILATES + SCULPT IS COMING TO IRON IMAGE!

Starting September 15th, join us for Mat Pilates + Sculpt - a dynamic 45-minute class designed to help you move, strengthen, and connect with your body.

This class blends the precision and control of classical Pilates with contemporary sculpt movements, creating a balanced full-body workout that builds strength, stability, mobility, and body awareness.

You’ll work through foundational Pilates exercises while exploring modern movements designed to challenge your core and build muscular endurance. Each class gives you opportunities to improve your technique, challenge yourself mentally and physically, and move at a pace that feels right for you.

WHAT TO EXPECT

Classical Pilates techniques and foundational movements
Contemporary sculpt exercises
Focus on core strength, stability, alignment, and control
Modifications and progressions throughout the class
A welcoming environment for all levels - everyone is encouraged to move, grow, and feel supported
Fun, light music that keeps the atmosphere upbeat while allowing instructor cues to stay clear and easy to follow

STARTING SEPTEMBER 15TH

Tuesdays - 6:30-7:15 PM
Wednesdays - 10:00-10:45 AM
Thursdays - 6:30-7:15 PM

Once Chantal is back, Thursday evenings will transition back to Yoga with Chantal, and we will adjust the Pilates schedule and add additional class times.

READY TO BOOK YOUR SPOT?

Download the Iron Image app - link in our bio - to book your spots!

Booking opens 2 weeks in advance, so be sure to reserve your spot early.

Come as you are, move with intention, and leave feeling stronger, more confident, and more connected to your body.

Join Us! 🫴

The coolest crew in town is looking to add one more to our ranks! We are looking for someone to fill a part time role. Must be available Tuesdays & Thursdays (morning or afternoon/evening).

Interested? Shoot over an email to [email protected]

TOM IS HEADED TO SCOTLAND!

We’re incredibly proud to announce that Tom is headed to Paisley, Scotland to compete at the 2026 Cerberus Strength Natural World’s Strongest Man & Woman Championship!

From August 21–23, more than 250 drug-tested elite strength athletes from over 20 countries will come together at The Lagoon Centre for three days of competition across junior, masters, weight-class and open divisions.

This is the WORLD stage and Tom has earned his place on it. Mr. Worldwide

PILATES — Coming Soon to Iron Image

We’re excited to welcome Pilates to Iron Image, in partnership with Silhouette Movement Co.

This class combines the foundations of classical Pilates with a modern approach to movement, creating a workout focused on strength, control, mobility, stability and connection to your body.

Pilates is about much more than flexibility. Through intentional, controlled movement, you’ll develop a stronger core, improve posture and body awareness, build stability through the hips and shoulders, and learn how to move with greater control and efficiency.

What to Expect

Each class will incorporate:

Core strength and stability
Controlled, intentional movement
Mobility and flexibility
Balance and coordination
Postural strength
Muscular endurance
Mind-body connection

Movements can be modified to meet you where you are, making this class appropriate for all experience and fitness levels. Whether you already strength train, want to improve how your body moves, or are simply looking for a new way to build strength, Pilates can be an excellent addition to your routine.

Classical foundation. Contemporary energy. Stronger from within.

📍 Iron Image
511 Robinson Ave., Selkirk, MB

All levels welcome.

3 Days. 3 Sports. 3 Champions.
🥇🥇🥇
Bodybuilding. Powerlifting. Strongman.
The Iron Image crew came to take over!
😎
Shout out to the huge performances by Iron Image athletes (and coaches!):
Andrew Langelaar 🥇 Magnus Gimli Classic
Yoshi 🥇 Natural Canada IFBB Pro
Jared McIntyre 🥇North American Powerlifting
🙌
Look out, we are going global!
🔥
Iron Image WORLDWIDE
🌎
Looking to join the team? Connect with us or one of our decorated coaches to get started!
💪

Only a few days left to register! Link in bio or at Ironimage.ca

Due to the forecaster, we will be moving STRONGMANIA II indoors to the main gym.
🌧️
The main gym will be closed for use from 8:30am to approximately 3:30pm (if the show runs quick, we will reopen earlier).

All other areas will remain open: cardio room, spin studio, small gym, yoga studio, Mauler’s Boxing & classes will continue.

Thanks everyone for your understanding! Come on down and see the show!
StrongManitoba