Fitness Without Filters for Women

Hi everyone, it’s Melanie! 👋

It’s been a while since I’ve posted here on Facebook, but my fitness classes have been going strong since my last post! I took a break from Facebook for a bit.

My Fall session starts in September, and classes will once again be held at the Marine Museum of Manitoba. I currently have a few spots available in my Thursday evening classes.

If you have any questions or would like to register, please send me a message through this page. If you have my cell number, feel free to text me as well!

Looking forward to another great session!

Strong Women. Strong Language. Zero Filters. 😉

Here is the upcoming FALL Fitness schedule. Classes will be held at the Marine Museum in Selkirk inside the banquet hall on one of the ships.

Classes are taught by a trained Fitness Instructor. All fitness levels welcome. Classes can be modified and different intensity levels will be demonstrated. Most fitness equipment provided.

All classes are separate, pick one, two or all three….whatever works with your schedule. Classes are one hour. Make up classes offered.
Take 3 classes a week and the 4th is free!

Our group of ladies are a great, friendly supportive bunch!

Text 204-406-8159 or message Melanie here to register and save your spot.

Monday @ 6:30 pm-INTERVAL CIRCUIT (mix of cardio, resistance and body weight)
September 18-December 11( no class October 9)
12 weeks- $120.00

Wednesday @ 6:30 pm- BOOTCAMP (cardio and resistance)
September 20-December 13
13 weeks-$130.00

Thursday @ 6:30 pm-
INTENSIVE STRETCH AND CORE
September 21-December 14
11 weeks- $110.00

Saturday @ 9:00 am-1/2 ABS AND BUTT & 1/2 FULL BODY RESISTANCE
September 23-December 9
11 weeks-$110.00

**Registration deadline September 12th**

Start the New Year off right…

Make your health a priority and don’t let a busy lifestyle keep you from reaching your goals of staying fit and healthy.

Fitness Without Filters classes are for all age levels and fitness levels. Modifications are shown for all fitness levels as well.

Our group of ladies are a great, friendly supportive bunch!

Text 204-406-8159 or message Melanie here to register and save your spot.

Monday - Circuit. 6:30pm - 7:30pm
Jan 2-Feb 27. 8 weeks - $80

Wednesday - Bootcamp. 6:30pm - 7:30pm
Jan 4-Feb 22. 8 weeks - $80

Thursday - Abs & Butt. 6:30pm -7:30pm
Jan 5-Feb 23. 8 weeks - $80

Saturday - Full Body Resistance. 9:00am - 10:00am
Jan 7-Feb 25. 8 weeks - $80

Here is the upcoming Fitness schedule for Nov/Dec. Classes will be held at the Marine Museum in Selkirk inside the banquet hall on one of the ships.

Classes are taught by a certified Fitness Instructor. All fitness levels welcome. Instructor will modify and demonstrate different intensity levels.

All classes are separate, pick one, two or all three….whatever you choose.

Monday at 6:30 pm-INTERVAL CIRCUIT CLASS (mix of cardio, resistance and body weight)
November 7 - December 19
7 weeks- $70.00

Wednesday at 6:30 pm- BOOTCAMP CLASS (cardio with some resistance)
November 2 - December 14
7 weeks-$70.00

New session beginning first week of November.
Details coming soon! 😊💪

Here is the upcoming FALL Fitness schedule. Classes will be held at the Marine Museum in Selkirk inside the banquet hall on one of the ships.

Classes are taught by a certified Fitness Instructor. All fitness levels welcome. Instructor will modify and demonstrate different intensity levels.

All classes are separate, pick one, two or all three….whatever you choose.

Monday at 6:30 pm-INTERVAL CIRCUIT CLASS (mix of cardio, resistance and body weight)
September 12- October 24 ( no class October 10)
6 weeks- $60.00

Wednesday at 6:30 pm- BOOTCAMP CLASS (cardio with some resistance)
September 14-October 26
7 weeks-$70.00

Saturday at 9:00 am-1/2 ABS AND BUTT & 1/2 FULL BODY RESISTANCE CLASS
September 17-October 29
7 weeks-$70.00

**Registration by September 6th.

Here is the January 2020 fitness class schedule. All classes are 1 hour.

Classes held at the Marine Museum in Selkirk in the banquet hall.

Phone/text Melanie @ (204)-406-8159 for more information.

Saturday ~Resistance ~9am
12wks~Jan 4-Mar 21

Monday ~Resistance ~5:30pm
Monday ~Abs & Butt~6:35pm
12wks~Jan 6~Mar 23

Wednesday ~Bootcamp ~6:00pm
Wednesday ~20/20/20~7:15pm
12wks~Jan 8~Mar 25

Thursday ~Circuit~6:00pm
12wks~Jan 9~Mar 26

*Classes start Saturday January 4th/20

Rates will be prorated based on when you sign up.

1 class per wk~$120.00
2 classes per wk~$225.00
3 classes per wk~$330.00

Here is the January 2020 fitness class schedule. All classes are 1 hour.
Saturday ~Resistance ~9am
12wks~Jan 4-Mar 21

Monday ~Resistance ~5:30pm
Monday ~Abs & Butt~6:35pm
12wks~Jan 6~Mar 23

Wednesday ~Bootcamp ~6:00pm
Wednesday ~20/20/20~7:15pm
12wks~Jan 8~Mar 25

Thursday ~Circuit~6:00pm
12wks~Jan 9~Mar 26

*Classes start Saturday January 4th/20

1 class per wk~$120.00
2 classes per wk~$225.00
3 classes per wk~$330.00

Hello ladies!
Here is the Fall 2019 class schedule. There are some changes due to my university classes.
I will be advertising to the public in a few days. In order to ensure your spot, a non refundable deposit of $40.00 per class is required by Sat August 23rd. The remaining balance is due the first day of your class.
Discounts for more than one class a week will be applied after you have registered. Once I know which days you are taking, I can confirm the discount. This is because of the varying session lengths.

Monday-Resistance-5:15-6:15 pm
Sept 16th-Nov 25th (no class Mon Oct 14th- Thanksgiving)
10 wks =$100.00

Tuesday-Abs & Butt-6:30-7:30 pm
Sept 3rd-Oct 29th (no class sept 17 & oct 15)
7 wks=$70.00

Wednesday-Bootcamp-6:00-7:00 pm
Or
​ 20/20/20- 7:15-8:15 pm
Sept 11th-Nov 27th (no class wed oct 23)
11 wks=$110.00

Thursday-Circuit-5:30-6:30 pm
Sept 5th-Nov 28th (no class sept 19)
12wks-$120.00
​
Saturday-Resistance-9:00-10:00 am
Sept 7th-Nov 30th
13 wks-$130.00

Please contact me with any questions. Feel free to share this schedule!