Embrace It Fitness

Are YOU taking Creatine?💪✨

We get asked about creatine all the time, + here’s our take... especially if you’re a woman over 35, this might just be the missing piece in your health + fitness routine!

Most people think creatine is just for muscle growth, but the truth is, it does SO much more:

💜Supports energy production + fights fatigue
💜Improves cognitive function + memory
💜Balances mood + supports hormonal health
💜Preserves muscle mass as we age
💜Enhances exercise performance + recovery
💜Promotes bone health + metabolism
💜Optimizes hydration + cellular function

Basically, creatine isn’t just for gym goers it is for anyone looking to feel, move, + perform at their best.

Where can I get? With us! We have it on stock right now at the gym!

Shoot us a message and we can hold it.

Are you using creatine? We wanna know!⬇️⬇️⬇️

Happy Birthday to our sweet Pound Instructor Erin A. 💜💜💜

Give her some love ⬇️⬇️⬇️⬇️

Sharing the love of small business from our members 💜💜💜

Full Time enrolment spaces available.

Hours of operation Monday to Friday 730-530

Located at 741081 RR44, between Teepee Creek and Sexsmith

Ages 19 months to 6 years and 1 infant space (12 months -18 months.)

🚨 ATHLETIC DEVELOPMENT TRAINING - *NEW* ! 🚨
You asked… + we listened 👊💥

We’re so excited to launch our 6 week series Athletic Development Training for youth ages 8-15 Starting September 15th.

6 Week series
Tuesdays + Thursdays
3:45 - 3:45 PM
Located at Embrace It Fitness

⚡ Build Strength
⚡ Improve Speed + Agility
⚡ Boost Confidence + Performance

👉 Register now to secure your athlete’s spot:

Athletic Development Training - Embrace It Fitness Youth Athletic Development Training Program: Designed for young athletes ages 10–17, our Athletic Development program helps improve speed, strength, agility, + confidence through fun, age-appropriate training sessions. Perfect for any athletes looking to take their performance to the next level.

YOUTH ATHLETIC DEVELOPMENT SERIES
6 WEEKS • 2 DAYS/WEEK • BUILT FOR YOUNG ATHLETES

Ready to help your athlete get FASTER, STRONGER + MORE CONFIDENT? 💪

We’re excited to launch our 6-Week Youth Athletic Development Series with Coach Erin at Embrace It Fitness! 🏋️‍♀️

Ages: 8–15
Tuesdays + Thursdays
3:45–4:45 PM
Embrace It Fitness — Sexsmith, AB
Starts September 15
$180 for the full 6-week series

This program is designed to help young athletes build the tools they need to perform better in ANY sport!

Over 6 weeks, athletes will work on:

Explosive speed
Sprint mechanics
Agility + change of direction
Strength + power development
Conditioning
Core strength + balance
Injury prevention
Mobility + movement quality
Athletic coordination + confidence

Whether your athlete plays hockey, football, soccer, baseball, basketball, volleyball, or just loves being active this program is designed to build a strong athletic foundation that carries over into everything they do.

6 weeks. 12 sessions. A stronger, faster, more capable athlete. 💥

Spots are limited, so don’t wait!

Register below
https://tinyurl.com/mrk3rstz

Let’s build better athletes — one rep, sprint + movement at a time. 💜

🎉 COMMITTED CLUB – AUGUST 🎉

The summer hustle is REAL, ! ☀️💪 Schedules are busy, vacations are happening, kids are keeping us on our toes… and YET… 23 OF YOU STILL SHOWED UP 12+ TIMES IN AUGUST! 👏💜

THAT is what consistency looks like! 🔥
Whether you made it to Fitness + Yoga Classes, Open Gym, or BOTH you showed up, put in the work, and chose to INVEST IN YO’SELF! 💜

🎉 A HUGE CONGRATULATIONS TO HEIDI KAKONYI, our August Monthly Draw Winner! 🎉

Heidi won an amazing giveaway sponsored by:
🥩✨ Carnivore Meat Shop ✨🥩

Thank you to our incredible sponsor for supporting our Embrace It Tribe! 💜

✨ WHAT IS COMMITTED CLUB? ✨

Hit 12 check-ins in a month (classes, open gym, or events) + you:
✔️ Earn your monthly Committed Club sticker
✔️ Get entered into our monthly prize draw
✔️ Build healthy habits that last
✔️ Become part of a community that celebrates showing up

Simple. Consistent. Rewarding. 👊

To our 23 August Committed Club members — CONGRATULATIONS! 🎉💜

Thank you for staying consistent, making time for yourself, and showing up even when life gets busy.

Keep showing up. Keep investing in yourself. Keep embracing it. 💜🔥

MAT PILATES WITH JAZMYN IS BACK!

Ready to start your mornings feeling stronger, longer, and more connected to your body?

Join Coach Jazmyn for a 6 week Mat Pilates series designed to build strength, improve core control, increase mobility + leave you feeling AMAZING.

Starting September 14th
Mondays + Wednesdays
6:00–7:00 AM
Embrace It Fitness

This is your sign to get up, get moving + start your day with intention. ☀️

• Non-Members: $239
• Unlimited Members: $199
Unlimited Members use code MP100 at checkout!

Whether you’re brand new to Pilates or already obsessed with it, come move with us!

Spaces are limited, so grab your spot and let’s make those 6 AM mornings worth getting out of bed for!

- Coach Jazmyn

Embrace It Tribe sign up for our pop-up buti yoga class happening this Saturday. Coach Ali leads this high energy movement practice that blends yoga, cardio, dance, strength + deep core engagement into one empowering workout expect to sweat laugh + let loose + leave feeling strong + energized.

This Saturday, August 29th - located at Embrace It Fitness in Sexsmith
$20 non members - $15 for members

Register Below
https://shorturl.at/LEj9C

Words cannot express the gratitude + love we feel after our very first Embrace It Retreat. 💜

It was beyond magical… + honestly, you kinda just had to be there.💜💜💜

There’s something about going remote + off grid that connects people in a way everyday life just doesn’t. My heart is SO full thinking about the 16 incredible women who trusted us with an entire weekend of their lives.

The conversations. The tears. The belly laughs. The ridiculous moments. The vulnerability. The friendships made. The moments where we just EMBRACED IT💜

If you were wondering why there weren’t many posts or stories from the weekend… that was kind of the whole point. We unplugged. We were present. We actually lived in the moment.

To every woman who took a chance, signed up, travelled the distance + trusted us with your weekend, we thank you. You showed up exactly as who YOU are + that is what made this weekend what it was.

To the women who left saying, “I don’t want to go home yet…” that might just be the greatest compliment we could have received. 💜💜💜

A huge thanks to our incredible sponsors for helping make this weekend what it was:

💜 Plato Island Resort And Marina
💜 Farm House Vintage Rentals
💜 Buffed & Bare Wax Co.
💜 Broken Tine Orchard, haskaps
💜 Fort Berens
💜 54+Pine
💜 Polar Joe Co.

Until next year… 💜💜💜 because you bet your ass this is becoming an annual thing.

And if you were watching from home thinking, “Damn, I should’ve gone…”

Yeah. You probably should have. 😉 Next year, don’t wait.