Fitologie

First year of Kinese done✅
Started my new job ✅
If you are not currently happy with your situation you are the only one who can make the change 🎇
#doitforyou

I know I could definitely follow these a bit better than I do. Especially boundaries! My boundaries look like a toddler chasing their favourite toy 🤭 what is something you could put more work into?

Happy 10th Birthday to my sweet baby girl! Everyone in this house is officially double digits 😭.
Alexandra I am so proud to be your mom you are such a strong, courageous, and beautiful young lady who I know will do well in life! 💜

You know it is about to get real when your school books begin to pile up on the table!!
🤦🏼‍♀️
@northwestern_polytechnic

#almostthere #keepgoingmyfellowpeers #lightattheendofthetunnel #firstyearkinesiology

Rocking some new swag from the college today! 🙌

#northwesternpolytechnicaluniversity

Happy International Women's day to all of the amazing women out there! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 I truly am blessed to be surrounded by a large amount of uplifting, inspiring, and beautiful women.
Some how I was blessed with three fantastic, strong young ladies and I am amazed all of the time at how kind and caring they become as they grow up!
Thank you to all the amazing ladies in my life, keep sharing and inspiring others!
😘

Teaching the importance of volunteering to my kiddos 🦋
Do something kind for others💙

To say that I am exited for this opportunity is an understatement! I cannot wait to pick Jenn’s brain, learn from her, and pursue my passion for nutrition! Thank you Essential Nutrition and Personal Training for allowing me to become a part of your team!
💙

Randi will be around the office job shadowing- eventually she will be taking on clients as well!

To say that Randi is compassionate about people is an understatement, her empathetic and understanding values serves her well and if there is anyone looking for a listening ear, she always makes time.
Randi has always been in a leadership role being the oldest of three, a wife, and a mother to four beautiful children. Randi has chosen to go back to school as a mature student moving towards future goals in the health and fitness industry, more specifically Kinesiology. The drive and passion for health and fitness has always been in Randi’s life as she has been on a pair of hockey skates since she was two years old. Growing up with a father who played professional hockey has taught Randi to have heart and that if she puts in the effort and hard work anything is achievable.
Although Randi was a stay-at-home mom for twelve years she felt the drive and need for more from life and in 2017 attained her 200 hr Yoga training certificate which then propelled into her 300 hr hour Yoga training at Empowered Yoga in Edmonton. After that she took her Canfitpro group fitness course and knew the education she wanted to relay to her clients needed to be of a higher standard and began her school journey in 2019 at GPRC. Nutrition has always been of high interested and Randi found herself taking the course, I
Healthy Eating and Weight Loss Specialist. Randi recognizes that education and information can be a powerful thing and intends to bring the best source of knowledge to her clients that she knows.
Being a student has many challenges and with her husband away at work, juggling being a mom to teenagers and a full-time student life can become hectic and requires check-ins and balances. However, if not emersed in textbooks and homework Randi loves spending time with her children and three furry felines, going on adventures such as being at the ski hill, sledding, or going on road trips. Randi is excited for a new chapter in her book of life and knows that it is time to get out of her comfort zone and begin to help others on their fitness journey.
#welcometotheteam #womeninbusiness

Happy family day weekend! Hopefully you have time this weekend to get out and enjoy your family! Glow tubing was a success for us on Friday! 💙

Hopefully these will help! Anatomy I got no problem but physiology 😭 when I’m doubt but more books 😆

It’s a good day to have a good day 💛

Morning fuel for another busy day of tests , studying, essay writing and classes 🥴 @gprc_
This week needs to be over already, reading week cannot come soon enough! 😆
#onedayatatime #maturestudent #momoffour #kinesehereicome

❤️

I must have a thing for orange because I’m loving the workouts @otfgrandeprairie apparently my competitive nature loves being at a gym ☺️

Always make time to celebrate the people you love! Happy Birthday to my one and only Mom! 😘
Linda 💜

Life doesn’t always give you what you want… sometimes you just have to “getter done” yourself.
🤦🏼‍♀️

Wishing everyone a happy thanksgiving weekend!
Today I am thankful for my body systems (I’m a nerd I know) I started off with an amazing spin class and am going to follow it with a strength workout this afternoon 💪🏻
I am also thankful for a beautiful sun rise on my way to school and then a fantastic walk with my momma!
Also it’s READING WEEK! Whoop whoop! Lots of studying and projects but no school!
Enjoy your long weekend and let me know what your grateful for…

Happy national son day to my little/big man! Even through the trials and tribulations there will always be a special place in my heart for my son,
I love you forever
I’ll like you for always
as long as I’m living
my baby you’ll be 💚💙

Happy daughters day! When I was younger the only thing i wanted was a sister, low and behold did I know I would be blessed with three beautiful daughters! 💜💜💜 they all bring their own personalities and fill me up everyday with their love and kindness!

HAPPY FRIDAY! The best day of the week! Started my morning off with a dance class (for school) who thought dancing could be so fun?!?!?! I love it, going to a football game tonight with my family and I figured a math question out that I was struck on 😆🙌 hey to some that is a big deal! Hope you all have an amazing weekend! 💜

It doesn’t look like it but these girls are nervous today! One with Braces one getting a wisdom tooth pulled 😖 I held on to the wisdom as long as I could! 🤷🏼‍♀️
#wishusluck #notthebestmotherdaughterdate

It is ok to move back in order to move forward!
Although it is not ideal that I do not remember multiplication it is a reality! I’m hoping muscle memory kicks in and they do not take long to learn ☺️. These memories have to be in there somewhere right?!?! 🤞 #wishmeluck

My new back to school attire my husband surprised me with! 💙
Getting nervously exited to be back in school in person while having a heavier course load, more than I am use to 😱 (time to get serious). Anatomy, Physiology, Dance, and Math.
Please send help! 😆
#wishmeluck #chainginggears #student4life✌🏼️ #checkinregularly

You know how you hear musicians stories about how music has helped them through life and has been their escape and a way to create meaning?
That is how I feel about exercise I may not always be consistent but I always come back to it when I feel life is crazy and out of control. Exercise not only allows my body and mind to feel better but it also cultivates a sense of purpose, and meaningfulness into my life!
Thank you @alextoussaint25 for another amazing hip-hop spin class @onepeloton!
#creatinghealththabits #backtoschool #backtoroutine #kinesiologyhereicome

Sometimes (ok most of the time) my friend bank becomes depleted and I don’t put in any effort for amazing visits! It is visits like these that reminds me the importance of friends!
Who could you catch up with soon?

Another mom daughter day… lucky mom! 💜💜 nails and hair done for the start of a new “year”.

New hair and we don’t care!
Thank you @jessie_theheadroom for our new dues you are the bestist 👊👊

In order to take care of your whole self you must have a little fun!
I had the most amazing girls camp out with these two beauties @jostalker and @mohrseguin, I even chopped the wood (which I have never done 🤷🏼‍♀️) for our fire one night and stayed up past 12am 😱💥
Thank you to my husband for hulling out the trailer and to you girls for being my bunk mates for the weekend 😆👊 what happens camping stays at the site 🥳

True friends are those who you don’t see for long periods of time but show back up and it feels like there has been no time laps.
My kids and of course I look forward to your visits each and every time!
I am a little behind the ball but thank you @nomadhair_and_trails for being my person. For the amazing birthday pedicure and the amazing flowers that are still alive on my table 😱 and all the food from the rodeo 😆 we love you more than there are words! Until next time friend 😘

One more lecture day, one study day, and then the final exam! Wrapping up my nutrition course! I know I say every course is my favourite but this one has been a long time coming and has Blown my mind 🤯! I have already lost weight from just being aware of what I am putting in my body. (And being a student is A LOT of sitting on your a$$ studying and having 3 hour classes everyday 😆) I cannot wait to share my knowledge!

You better of believe that I already tried a piece of this amazing sourdough from @thebackcountrybakehouse and it was absolutely delicious! 🤤 I can not wait to try the other kinds. Do you know this amazing lady even delivered to Sexsmith 💜?!?!?! That is service! I love how accessible it is to purchase great local foods! I pretty much do not have to go to the grocery store anymore... yet I find myself still over spending in Costco 🤦🏼‍♀️🤷🏼‍♀️ #4growingkids #familyofsix

A lot of food prep but this is one of our family’s favourite meals and look at all those phytonutrients! Pad tai for 6 coming up 🤤🤤🤤🤤🤤🤤

The cholesterol the body needs is synthesized in the liver and is used to help our cells keep a good consistency. It also is used to produce the hormones estrogen and testosterone, it also helps synthesis bile and Vitamin D. Reading this you can see that cholesterol can be a good thing and we most all think of it as bad. Unfortunately we can also obtain bad cholesterol from foods that are high in saturated fat (our daily intake should not exceed 10% of SF a day). There are two types of cholesterol the good kind HDL (high density lipoproteins) and the bad kind LDL (Low density lipoproteins). LDL is found in the blood stream and can stick to the artery walls causing a plaque build up called Atherosclerosis. If this happens in the coronary artery it can cause a heart attack, if it happens in the carotid artery (brain) it can cause a stroke, and in the leg artery it can cause peripheral artery disease which causes numbness, weakness and foot sores that do not heal. HDL takes LDL away from the blood and brings it into the liver to increase HDL and decrease LDL we need to increase a heart healthy diet, exercise, maintain a healthy weight, quite smoking (if you are), and you may even need to take medications. The only way to measure your Cholesterol is through a blood test. Do you need to book an appointment today? I do.