Andrick Fournier

🧑‍🏫⛹️

Olympic triathlon 🏊‍♂️🚴‍♂️🏃‍♂️

Olympic triathlon 🏊‍♂️🚴‍♂️🏃‍♂️

On October 1st, I did it !

Last year I gave myself one goal: Prove myself I could perform a good strength total and a good pure endurance race time in the same day.

So I ended up going for:
- 405lbs Squat ✅
- 585lbs Deadlift ✅
- 275lbs Bench press ✅
- Sub 3:45marathon ( race day) ✅

What a challenging year. Way harder than I thought it would be. But man I’m so proud of me today!

If you have a goal, remind you those song lyrics:

It ain’t big enough..if it doesn’t scare the hell out of you
If it makes you nervous, it’s probably worth it!

~Daydream~ by Lily Meola

Thanks a lot for letting me use the gym the morning of the race!

And thanks a lot for helping me stay motivated for the strength part!

So much fun with these 2 and today !

Thank you for the organization

Fitness. Fun. Friends.

Best recipe to be happy !!!

2nd marathon in the book 🏃‍♂️

Really proud of me for this one!

Creating great memories with great friends

This is my face when we can finally say that summer/endurance season is officially started (and that I no longer need to suffer on my treadmill) !!! Let’s have some fun at and with the beasts





J-F Ouimet

Post 3k intervals session at threshold

Be proud of yourself.

By working all together we will be able to improve other’s life’s!

Thank you for the opportunity to talk about my passion!

Conference about anxiety and how physical activity can help

❤️👩‍❤️‍💋‍👨

Without any doubt one of the greatest weeks of my entire life !

Tuesday (Photo 1): Tennis with awesome friends


Wednesday (Photo 2 + 3) : Incredible game of golf

+ surprise dinner with amazing people (I did not cry, did I 🙄)

Thursday: Dinner with other amazing friends -f Ouimet .lefebvre.921

Friday (Photo 4): Skydiving with the best 🪂

Friday night and Saturday: Fever 🤒 too much for my weak body

Sunday (Photo 5): Half alive Tremblant Half-marathon with coach/cousin 🏃🏃 still managed to PR with an official 1:34:27

Thank you everyone for making last week so memorable for me!!!