Sherwood Park FITT Transformation Challenge

😱 NATIONAL CHALLENGE TIME 😱

Looking to do another challenge AND winning big prizes?!

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Everyone who signs up on a challenge from here on out, we give all of December and January 1st - 7th FREE ACCESS to classes!

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When: January 8th AND January 22nd

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🥇1st Place gets 5k USD

🥈2nd Place gets 2k USD

🥉3rd Place gets 1k USD

💛 MEMBERS WHO ARE INTERESTED:

Early bird: $250 (before January 1st)

Regular price: $400

Message me or email sherwoodpark@f**theorem.com if you are down to challenge your capacity! 🫵🫵🫵

🔥 9 am BURN AND HUGE milestones to celebrate!!!!! 😎😎😎

Veronica hitting 52+ classes 🫡
Yoshi hitting 79+ classes🫡
Marion hitting 88+ classes🫡
Amelie hitting 100+ classes🫡
Deanna hitting 227+ classes 🫡

Kudos to all YOU warriors. 🫶🏼🥺🔥
Thanks Coach-Sarah Tonin see you soon in 2024.
**theorem **team **TCOACH **tness

🔥 🔥
and the champions are back from holidays & making the Boxing Day count.. 🔥 🔥💪🫶

**theorem

🌲Merriest of Christmas’ and Happiest of Holidays to 🌲
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Please enjoy your time off work and put off all your stress from work as a “future me problem”. Be present with your families and loved ones.
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This is your chance to reset and rejuvenate 😊
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See you all soon in classes ❤️‍🔥

**theorem **t **team

🔥🔥GET that holiday burn y’all!! EVERYONE nailed this mornings fighter class! GET IT F**T FAMILY🔥🔥😤
Thank U Coach-Sarah Tonin till next time!!

The 5’ S .. correct ways to drink water..!
START
Start your day with warm water in the morning as it helps flush out the toxins that have accumulated overnight and cleanses your digestive tract to get you ready for the day! It also increases your metabolism which promotes weight loss.
SIT
Standing and drinking disrupts the balance of body fluids. You may accumulate unwanted excess fluid in your body if you drink while standing up which can often lead to arthritis. It also affects the digestion and absorption of minerals which leads to other problems as well.
SLOWLY
Drinking water in small sips allows the body to process the nutrients and minerals well. It also makes it easier for our kidneys to process all the fluids.
STEADY
Steadily drink water over the entire day. Avoid gulping down more water at a time, do not flood your stomach.
SILENT
Put your Water Glass on Silent Mode while eating. Ancient medicine and Ayurveda strongly recommends that one should not drink water with their meals. You can have a larger amount of water at least an hour before and after mealtimes but not during meals. Having too much water near your mealtimes can dilute the digestive acids and mess up the proper digestion of foods. If you must drink, then you can take a sip or two at most during your meals.

**theorem **test **team **TCOACH **tnesschallenge ☺️

THE RIGHT WAY TO BREATHE DURING EXERCISE

The good standard during strength training is to inhale on relaxation and exhale during exertion. But For endurance & cardio, you generally breathe in and out through the nose or, when intensity ramps up, through the mouth. Here, a few breath-control tricks to try in your next work out:

✔ For those who tend to hold their breath, encourage yourself to count each rep out loud.

✔ If you experience side-stitches while running, suggest exhaling during the left footfall (not the right).

✔ If you can’t catch your breath, stand tall with your hands behind your head to open the lungs and allow for deeper inhalations—don’t bend over with hands on knees.

✔ To gauge exercise intensity, use the talk test: If the person can’t talk much, they’re in the high-intensity range. If they can carry on a conversation, the intensity is low to moderate.

✔ When cooling down or stretching, deep, slow breathing helps calm the body and aid in recovery.

Remember breathe is unnoticed, until you count.. 🧘‍♂️ 🧘‍♀️

**theorem **T **team # **TCOACH **test