The Defensive Edge - a company specializing in athletic development and hockey training.
We are The Defensive Edge, a company specializing in athletic development and hockey training. We focus on creating better habits and a strong foundation so athletes can have more success in their athletic endeavors. Our team is made up of other former athletes who work in education as teachers, and have
exceptional communication skills with children/athletes. Our effectiveness as athletes is
mirr
ored in the teaching world with our ability to connect with student athletes to give them a
glimpse into what the next step in their athletic career will be. At the Defensive Edge, we focus on training the whole athlete, meaning the athletes get
physical, mental, and emotional training through our services. We offer the following
programs:
On ice sessions - Teams, individuals, defenseman sessions
Off-ice Dryland Training - Weight Training, plyometrics, cardiovascular training, hockey specific conditioning,
emotional conditioning/strategy, in-season sprint and agility training
Mental Training - $250/hr
- 5 step in-season mental training packages (developing a Pro mentality)
08/07/2026
There’s nothing better than hearing our athletes talk about where their hard work is taking them. Whether that success comes on the ice, in the classroom, or anywhere else in life, seeing them grow into confident, driven individuals is what it’s all about.
BOOK YOUR SESSION TODAY🤝
08/05/2026
Success looks different for every athlete, and we love celebrating every step of the journey. 💪
At Defensive Edge, it’s never just about the end result. It’s about the progress, the commitment, and the work you put in every single day. Whether you’re getting stronger, faster, more confident, or reaching a new goal, we’re here to help you succeed.
Keep showing up. Keep putting in the work. We’ll be cheering you on every step of the way. 🏒🔥
07/30/2026
Let's chat with the athletes 🤝
Hockey athletes, training Alberta
07/27/2026
At Defensive Edge, it’s bigger than training
it’s about helping athletes succeed. Whether you’re with us or not, we’re always cheering you on. 🏒
Ready to level up your game? Register for your first session through the link in our bio. 💪
Edmonton training, hockey Alberta
07/23/2026
Move your legs. Win more battles.
Footwork is what separates good players from great ones. The work you put in this offseason shows up all season long.
Let’s get to work. 🏒 Link in bio to train with us.
07/20/2026
Don’t just take our word for it, hear it from one of our Defensive Edge athletes.
Real training. Real growth. Real results.
Ready to see what you can achieve? Let’s get to work.
07/16/2026
📲 Defensive Edge is calling.
Ready to level up? Let’s work on your goals now so you can show up prepared for the season ahead...
Link in bio to book
07/13/2026
One exercise Coach Ian wants every athlete doing: Tuck Jumps 💥
Build explosive power anywhere, anytime.
Want to get faster, stronger, and more explosive this off-season? Book your training now through the link in our bio.
Reserve your spot today and get started. 💪
07/08/2026
Got questions for Coach Ian? 🏒
Whether it’s hockey training, skating, strength, nutrition, or what it takes to level up your game—we want to hear them.
📩 DM us your questions!
07/06/2026
What are the habits you want to improve on 💪 we can help at Defensive Edge - link in bio
Hockey habits, hockey Alberta
Want your business to be the top-listed Gym/sports Facility in Sherwood Park?
