Charlie M Fitness

Rounding out the weekend with a nice little sweat session ❤️💦🙌

That was one tough day at the gym 💪

But definitely fully recovered and bypassing my previous PBs 🙌🙌

Merry Christmas and Happy Holidays from our family to yours!
🥂🎄

58 is going to be great!

I’m so grateful this year for so many things. All of the warm wishes and love, both stated, and expressed by family and friends; the cuddles of my little dog Maddie; my celebration this weekend with my hubby; the happiness and support I get from my work family; the return of my
Strength and power in the gym - to name only a few

But most of all, this last year was so frightening, heavy, and heartbreaking - I’m honestly just grateful to be alive

That my son and I are both celebrating cancer free is the greatest gift I could ever have asked for, and I am so blessed. Facing my mortality was one thing, but staring at his was more than I could bear. And I am thankful every single day that we were allowed to survive that. That we were protected and loved and healthy and cancer free.

Wow. There is no greater gift.

Thank you for being by my side

It’s with sadness but also gratitude that I write this post.

As of Sept 19, 2025 Charlie M Fitness will be closing.

Here at Charlie M, we use an American interface for our online training programs.

Due to the failing economy in Canada, the Canadian dollar is 30% less than the US dollar, driving up our operating costs.

In an attempt to keep our client costs unchanged and competitive, the company is losing 30% of its revenue.

Therefore, it is no longer financially intelligent to keep our business operating in Canada.

I am grateful and thankful to so many clients, and friends that I’ve encountered over our 10 years in business. Thank you for your loyalty and friendship, and for your dedication to your health. I am so grateful that I touched your journey along the way.

I wish you nothing but great success and love going forward.

Coach Charlie

Final pre-op training session complete! Now for a final glass of red, and tomorrow night - taking it to enjoy, carb up, and treat myself to cheescake before I’m cut off at midnight tomorrow night lol ❤️

Can it always be summer?

Only 3 more weeks to get training in before my mandatory 6-8 week hiatus for surgery.

I plan to make the most of it 😉 *

Spent the night pigging out with friends 😉

My favourite part of evening shift is that I get to train during my favourite part of the day to train 💕🏋🏋

Job no 1 after the age of 40 is the gym.

Full stop.

Retaining strength and muscle is the key to health and longevity. Along with healthy eats of course 🥗🫜🍗

No better way to start the day! Finally feeling better after a virus tried to take me out lol. But I’m no quitter. Let the leg day begin!