Park Yoga & Wellness

The Restorative Reset ✨

Take 90 minutes just for you.

Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease.

Led by the fabulous Megan Wade, this experience includes a gentle breathwork practice, nourishing movement, an incredible vibey playlist to support your journey, and a complimentary hot tea to take with you as you head home.

No prior experience necessary — come exactly as you are.

Sunday, Sept 27
6:00–7:30 PM
Park Yoga & Wellness
#212, 2016 Sherwood Drive, Sherwood Park

Investment: $33 + GST

To book: Link in our bio or e-transfer [email protected]

We hope to see you there. 💛

Our July/August Class Schedule is here!

Whether you’re looking to build strength, improve mobility, unwind after a busy day, or simply take some time for yourself, we’ve got a class for you.

🌿 In-studio & online options available
💻 Practice from home or join us at the studio
💜 Beginner-friendly to experienced yogis welcome
💲 Community Classes start at just $10 + GST

Take a look through the schedule and find the classes that fit your week. We can’t wait to move, breathe, and practice with you this summer!

📍 Park Yoga & Wellness – Sherwood Park

The Restorative Reset ✨

Take 90 minutes just for you.

Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease.

Led by the fabulous Megan Wade, this experience includes a gentle breathwork practice, nourishing movement, an incredible vibey playlist to support your journey, and a complimentary hot tea to take with you as you head home.

No prior experience necessary — come exactly as you are.

Sunday, July 19
6:00–7:30 PM
Park Yoga & Wellness
#212, 2016 Sherwood Drive, Sherwood Park

Investment: $33 + GST

To book: Link in our bio or e-transfer [email protected]

We hope to see you there. 💛

🧘‍♀️ A stronger back starts with mindful movement.

Join Michelle Anderson for a 4-week series designed to help you build strength, improve mobility, and create more ease in your everyday life.

Whether you’re managing stiffness, recovering from recurring discomfort, or simply looking to support a healthy spine, this class offers practical tools to help you move with greater confidence and comfort.

📅 Fridays • Sept 18, 25 & Oct 2, 9
⏰ 12:30–1:30 PM
💲 4 Weeks • $89 + GST

Spaces are limited. Register early to reserve your spot!

Summer is here… and so is unlimited yoga! ☀️

Make this summer your season to move, stretch, breathe, and feel your best.

🌿 Unlimited Yoga
📅 July 1 – August 31
💲 $189 + GST

Whether you’re looking to stay active, build consistency, reduce stress, or simply make time for yourself, the Summer Stretch Pass gives you unlimited access to classes all summer long.

✨ No commitment.
✨ All levels welcome.
✨ In-studio & online options available.

Ready to make yourself a priority this summer?

👶🧘‍♀️ Baby & Me Yoga is Back! 🧘‍♀️👶

Connect, move, and bond with your little one in a welcoming and supportive environment. This gentle class is designed for caregivers and babies to enjoy movement, connection, and community together.

📅 Fridays, Sept 11 – Oct 30
⏰ 11:00 AM – 12:00 PM
📍 Park Yoga & Wellness
👩‍🏫 With Michelle Anderson

✨ 8 Weeks – $99 + GST
✨ Drop-ins Welcome
✨ Space is Limited – Register Early

A beautiful way to get moving, meet other parents, and enjoy quality time with your baby. 💛

SherwoodParkMoms

June Class Schedule💛

Whether you’re looking to build strength, improve flexibility, reduce stress, or simply take some time for yourself, we have a class for you.

✨Beginner-friendly options available
✨In-studio & online classes
✨First class FREE!

Come move, breathe, and connect with us this June.

🌕✨ Join us under the Full Moon for an evening of reflection, connection, and deep relaxation.

Enjoy ceremonial cacao, set your intentions, and unwind with a soothing sound bath featuring crystal bowls, drum, and chimes.

📅 Friday, August 28
⏰ 6:45 PM
💲 $38 + GST
📍 Park Yoga & Wellness

Space is limited. Advance registration recommended. 💛