Park Yoga & Wellness

This Week at Park Yoga!

Move. Breathe. Stretch. Reset.

Check out next week’s schedule and join us on the mat!

Drop-ins welcome!

✨ NEW TO YOGA? START HERE. ✨

No flexibility required. No experience needed. No need to “know what you’re doing.” 🤍

Our 8-Week Beginner Yoga series is the perfect place to learn the basics, build confidence, and feel more comfortable on your mat.

🧘 Wednesdays | 7:30–8:30pm
📅 Sept 9–Oct 28
✨ 8 Weeks | $99 + GST
💛 Included in memberships or drop in!

Your yoga practice has to start somewhere — why not here?

Spaces are limited. Register early to save your spot!

More Mat Pilates. More ways to make it work for you!

Join Brandi this fall with two Mat Pilates options to fit your schedule:

🤍 Monday mornings | 9:15–10:15am
Sept 14–Oct 26

🤍 Wednesday evenings | 6:30–7:15pm
Sept 9–Oct 28

Strengthen your core, improve balance and stability, and feel stronger through mindful, low-impact movement.

Choose one or join us for both! 💪

Included with memberships & class passes, or register for the full session/drop in!

✨ More Mat Pilates. More ways to make it work for you!

Join Brandi this fall with two Mat Pilates options to fit your schedule:

🤍 Monday mornings | 9:15–10:15am
Sept 14–Oct 26

🤍 Wednesday evenings | 6:30–7:15pm
Sept 9–Oct 28

Strengthen your core, improve balance and stability, and feel stronger through mindful, low-impact movement.

Choose one or join us for both! 💪

Included with memberships & class passes, or register for the full session/drop in!

💪 2 ways to catch Mat Pilates with Brandi this fall!

Whether you prefer a full-hour class or a quick evening workout, we’ve got you covered!

✨ Mondays | 9:15–10:15am
Sept 14–Oct 26 | 6 weeks | $75 + GST
No class Oct 12

✨ Express Mat Pilates
Wednesdays | 6:30–7:15pm
Sept 9–Oct 28 | 8 weeks | $99 + GST

Build strength, improve stability and find your balance with controlled, low-impact movement. 🤍

Classes are also included with your membership, class pass, or available for drop-in!

Advance registration recommended.

⭐️ LEAVE US A GOOGLE REVIEW & BE ENTERED TO WIN! ⭐️

Love your time at Park Yoga & Wellness? We’d love to hear from you! 💛

Leave us a Google review and you’ll be entered to WIN 1 MONTH OF UNLIMITED YOGA! 🧘‍♀️✨

Every review helps our little local studio grow and helps others discover our community — and we appreciate every single one. 💕

🏆 Winner announced September 15!

Thank you for supporting Park Yoga & Wellness!

Curious about Kundalini Yoga? ✨

This uplifting practice blends movement, breathwork, meditation, mudras and mantra to help build strength, boost energy, improve focus and create a deeper mind-body connection.

New to chanting? It’s completely optional — you’re always welcome to simply listen.

🧘 Kundalini Yoga
📅 Mondays
⏰ 7:00–8:30pm
✨ $10 + GST drop-in (Community Class 💜)
✨ Included with your membership

Come experience a style of yoga that feels a little different — all levels are welcome!

This Week at Park Yoga!

Move. Breathe. Stretch. Reset.

Check out next week’s schedule and join us on the mat!

Drop-ins welcome!

❤️

Ready to feel stronger, steadier, and more confident on the mat? 🤍

Beginner Mat Pilates with Brandi is a welcoming 6-week series designed to help you build strength, improve balance, and learn the foundations of Pilates at a comfortable pace.

✨ Beginner-friendly
✨ Build core & full-body strength
✨ Improve balance & stability
✨ No previous Pilates experience needed!

Mondays | 9:15–10:15am
📅 Sept 14 – Oct 26
💲75 + GST | 6 Weeks
*included in your membership, class pass or drop in*

Come exactly as you are — Brandi will guide you through it! 🌿

Space is limited — advance registration recommended.

Does your body feel flexible… but not always supported?

If you have hypermobility, you may be able to move into deep stretches with ease—yet still experience pain, instability, fatigue, or recurring tension.

Join us for this 2-hour workshop and discover a different approach to movement—one that prioritizes stability, strength, body awareness, and sustainable movement over simply stretching further.

You’ll learn practical tools to help you:
🌿 Build strength and stability
🌿 Improve body awareness
🌿 Create healthy movement boundaries
🌿 Support whole-body coordination

Whether you’ve been diagnosed with hypermobility or simply recognize these patterns in your body, this workshop will leave you with strategies you can use both on and off the mat.

🗓 Saturday, October 24
🕧 12:30–2:30 p.m.
💲 $49 + GST
📍 Park Yoga & Wellness
👩‍🏫 With Christina Sanders

Spaces are limited—register early to reserve your spot!