Empowerfit Fitness & Wellness for Women

Empowerfit Fitness & Wellness for Women ! Focused on educating & empowering women at all stages of life đŸ’Ș

10/02/2026

Team bonding days call for fitness challenges đŸ€žâ€â™€ïž

We saw this handstand challenge and thought “how hard could it be?” Turns out, very.

TeamBonding

10/01/2026

Somewhere between your 6-week checkup and figuring out the rest of your life, someone built a place in Sherwood Park that actually has all the answers.

❀ It’s called EmpowerFit.

Where your baby has a front-row seat to watching their mom become the strongest version of herself.

We’re taking on a small number of postpartum moms, ready to restore their strength, rebuild their energy & feel like themselves again.

This is for moms who are DONE ignoring their bodies and ready to prioritize their postpartum health with a multidisciplinary approach and baby-friendly environment.

What’s Included:

✔ Strength training & functional fitness

✔ Pelvic floor physiotherapy & diastasis recti care

✔ Nutrition coaching for postpartum health

✔ Injury prevention & rehab

✔ Child-friendly studio

✔ Women’s health experts under one roof

At EmpowerFit, we believe postpartum requires an intentional approach, reconnect, restore, and rebuild your body the RIGHT way.

Want it? Comment “4TT” below 👇

09/29/2026

Leaving your little one in a new room so you can get your workout in?

We get it, that first drop-off can feel like a big deal. That’s why we want you to get to know Kaity 💛

Kaity is one of the incredible humans behind our child minding room, and today she’s sharing a little more about herself, the things moms are always curious about before that first drop-off.

Because at EmpowerFit, child minding isn’t an afterthought, it’s part of how we help moms show up for themselves through pregnancy, postpartum, and beyond, without the guilt.

Ready to book a tour and see the space for yourself? Comment “READY” below, and we’ll get you set up 💛

Notice what doesn’t happen when you have support postpartum... You stop feeling like you’re starting over alone đŸ€Getting...
09/25/2026

Notice what doesn’t happen when you have support postpartum... You stop feeling like you’re starting over alone đŸ€

Getting back into postpartum fitness doesn’t have to feel overwhelming.

With semi-private training, our 4TT Postpartum program, and pelvic floor physiotherapy all under one roof, you’ll have support every step of the way.

Here’s what our mamas have to say.

Ready to feel strong again? Comment READY to book your consultation.

09/22/2026

There’s nothing quite like a room full of women cheering each other on: the PRs, the high-fives, the screaming and hugging, the excitement!

It’s women’s strength training and community at their absolute peak, and it’s hands-down our most popular event at the studio every single time.

Friday was our first CHAOS class in our new studio space: 30 women, all in matching shirts, tackling two heavy compound lifts, overhead press and barbell back squat. PRs everywhere you looked, and the energy in that room was everything!

We run this women’s strength event every two months; keep your eyes open for the next one.

09/18/2026

Get in the car with us and get to know Christy, how she takes her coffee, thoughts on eating before vs. after a workout, and yes... you’ll want to weigh in on the pineapple vs. toilet paper roll debate 😅

But you’ll also get the real story: Christy’s journey building EmpowerFit, and why more women need support navigating pregnancy → postpartum → perimenopause →menopause.

EmpowerFit isn’t just fitness; it’s integrated health, with a community of pros in pelvic floor, physio, nutrition, and massage. Your one-stop shop for women’s health.

You’ll also get the answer to the #1 question we get: why we don’t post our prices online. Plus some tips if you’re looking to break into the coaching industry.

Full episode is live on YouTube đŸŽ„ link in bio.

Tality Sherwood Park THE COLOMBIAN Wishes Bake Shop Gym Launch Lauren Moreno

PerimenopauseSupport

09/17/2026

Friday 👀

Stay tuned


09/15/2026

If this is you today
. Welcome😅

Turns out purpose is the only motivation you needđŸ«¶đŸ»
09/11/2026

Turns out purpose is the only motivation you needđŸ«¶đŸ»

Address

176 Chippewa Road
Sherwood Park, AB
T8A0H5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+17804175725

Website

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