CrossFit Sherwood Park

CrossFit gets misunderstood.

People see the heavy weights, pull-ups, handstands and intense workouts and think, “That’s not for me.”

That’s only one version of CrossFit.

CrossFit isn’t a type of person. It isn’t a fitness level you have to reach. And it definitely isn’t something you need to get in shape for before you start.

At its core, CrossFit is about constantly varied, functional movement — scaled to YOUR level.

Your weight.
Your pace.
Your ability.
Your starting point.

Because the goal isn’t to turn everyone into an elite athlete.

The goal is to help you become stronger, fitter and more capable in your everyday life.

Maybe that means lifting more weight.

Maybe it means getting up off the floor more easily.

Maybe it means keeping up with your kids, carrying your groceries, climbing the stairs without getting winded, or simply feeling stronger and more confident in your own body.

That’s CrossFit too.

You don’t need to keep up with anyone else.

You don’t need to be perfect.

You don’t even need to feel ready.

You just need to start.

It's not about few wrinkles or grey hair.

It's about continuing to show up and participate in life regardless of your age.

It's about having your healthspan match your lifespan.

It's simple but not always easy.

If you want it - you can have it.

It’s been a rollercoaster over the last 10 years. On this day in 2016, Shannon and I took over CrossFit Sherwood Park.

What a journey it’s been!

We’ve celebrated personal bests, first pull ups, first 5Ks, weddings, babies, retirements and countless moments that reminded us why this community is so special.

We’ve also faced challenges we never expected. There were days that tested us, moments when the future felt uncertain and obstacles that forced us to adapt, learn and keep moving forward.

Through it all, one thing has never changed: the people.

CrossFit Sherwood Park has never just been about workouts. It’s about showing up for each other. It’s about encouragement, friendships, resilience and becoming a little better every day.

To every member who has trusted us, every coach who has poured their heart into this place, every family member who has supported us and everyone who has walked through our doors over the past decade—thank you.

You have helped shape this gym into something far bigger than we ever imagined.

We’re incredibly proud of what we’ve built together and even more excited about where we’re headed next.

Here’s to 10 amazing years… and to the next 10!

Thank you for being part of our story.

We support and encourage you to get better every day.

You influence your friends and family.

They influence their friends and family.

The cycle continues. We change the world.

Today's workout is to honour one of our OG members.

Matthew Hofer was an original CFSP member starting with us back in early 2013.

Hoff was a staple at the 6am class telling jokes, working hard and giving 100%. Matt made everyone feel welcome and always had a great attitude.

Sadly, in July 2021, Matt and his son Fisher passed away in a tragic boating accident. RIP friend.

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Matt Hofer's Memorial WOD:

6 Rounds for time
6 Wallballs (20/14, 10/9')
6 Burpees
6 Overhead squats (95/65)
6 Box jumps (24/20")
6 Power sn**ch (95/65)
6 Hand release pushups

Cashout: 60 Double unders

Your progress doesn't need to be posted.

It doesn't need praise. It doesn't need proof.

You don't need a finish line selfie or a highlight reel to make it real.

The most important person to make proud is you.

That quiet confidence? That internal "I did that"?

That's the foundation of strength. Because when you're proud of yourself, you stop performing for others and start showing up for others. Be proud of the reps no one sees.

The consistency no one claps for. The hard days you don't post about. That's the real work.

Everybody.

Not the fittest.

Not the fastest.

Not the strongest.

Everybody.

CrossFit isn’t about being elite before you walk through the door.

It’s about becoming a little stronger…
A little healthier…
A little more confident…
One class at a time.

You’ll sweat.
You’ll laugh.
You’ll meet incredible people.
You’ll surprise yourself.

The hardest part isn’t the workout.

It’s deciding to start.

At CrossFit Sherwood Park, the serving size is simple:

Everybody.

Come see what you’re capable of.

📍 CrossFit Sherwood Park
📩 [email protected]
🌐 crossfitsherwoodpark.com

Most people try to fit health around their life.

After work. After errands. After everything else.

Don't be like most people. Do the opposite.

Health isn't what you squeeze in. It's what holds everything together. Build your life on health....so everything else gets better.

Some days your biggest lift is dragging yourself through the door.

Yet, here’s the secret: results don’t come from perfect days…

They come from consistent ones.

You bring the body. We’ll bring the plan, the coach and the playlist.