Raise The Bar SP

340th classes for Amy + Cynthia🎉

We are so dang proud of these two ladies for all their hard work!

340 classes also represents 340 hours dedicated towards taking care of theirselves which is incredible- and it happened on the same day which makes it even sweeter✨

Keep crushing it, ladies!

Meet Laurie one of our founding members✨

What’s changed the most about you since you started at RTB — physically, mentally, or both?

I would say both. I have become stronger physically and mentally.

2. What’s your fav thing about being a RTB member?

2 things actually…there are so many classes to choose from and the community including the coaches.

3. What’s a moment at RTB you’ll never forget?

Watching my sister deadlift her PR💕
Watching others successes is so exciting too.

4. What would you tell someone who’s on the fence about starting? Or someone who’s new and nervous?

You start where you’re at. Everyone is super welcoming and supportive. No judging here!!!

5. Why do you keep coming back, year after year?

I’ve gone through some things since starting at RTB and they accepted me where I was at through it all.
Also my daughter is one of the owners😆

6.. What’s your favorite class and why?

This has changed as I’ve aged. Currently it’s Forever Fit. This class covers all areas of fitness and you work as hard as you want/can or not.

Thank you Laurie Bell for all your support❤️✨

Huge congrats to Chris on hitting 800 classes today!

That’s a lot of early mornings and scheduling these workouts even on those busy days. Proud of you Chris Dallyn 🙌

Meet Nancy- one of our Founding Members

1. What’s changed the most about you since you started at RTB — physically, mentally, or both?

Even though I’m 10 yrs older than when I started with the gym, I know I’m so much stronger physically and mentally. I have so much more awareness of my body, my core, my breathing. I’m not bothered about taking “me time” at the gym and I’m not scared to try something that I might fail at.

2. What’s your fav thing about being a RTB member?

All of the people I’ve met and all of the opportunities to try different classes and different coaching styles. I love connecting with people of all different ages, at different life stages. It’s so interesting and inspiring to see others showing up for themselves

3. What’s a moment at RTB you’ll never forget?

I have chronic lymphoma and had a time that I needed chemo and radiation to treat a tumor close to my knee. I had very limited mobility in my knee post treatment. The day that I could finally sit down on my knees all the way was a realization of how the consistency of showing up to the variety of classes at RTB had helped me to get to this milestone.

4. What would you tell someone who’s on the fence about starting? Or someone who’s new and nervous?

Everybody who goes to the gym had their first day too. Nobody’s watching you as much as you maybe think they are. Just show up for yourself, as you are and do your best. There’s no competition for me with anyone else. You’re winning just by getting to class. You’ll never regret putting the time in for yourself.

5. Why do you keep coming back, year after year?

It’s just part of my life, my routine. When I’m away on vacation or ill I honestly start having some FOMO. It’s just a safe space for me where I get to socialize and do something good for myself. It’s also been a place for me to let a stressful day at work go or start my day with some great energy and movement before going into a busy work day.

5. What’s your favorite class and why?

I’ve grown to love Strong and Yoga but my #1 will always be Pilates. I may also love a loud, fun Barre class now and then!

We love you Nancy and are so proud of all you have achieved!

Congrats to Stacey Ferguson on hitting 400 classes this AM!

We are so proud of this commitment to yourself and fitness journey!

#400

❤️We will miss you Connie❤️

Today was Connie’s last workout at RTB as she is moving.

We wish her nothing but the best in this next chapter of life✨

Don’t be a stranger Connie Smith

Which instructor has challenged you the most—in the best way👀 💪

Drop them some love in the comments below⬇️

We celebrated Tyne’s birthday today in Coach Corrie’s class!

She asked for jump board so jump board she got🙌

If you didn’t know, Tyne is the wonderful human who runs RITUAL STUDIO Sherwood Park and offers Cryotherpy upstairs, along with eye lash extensions and facials.

We hope you have a wonderful birthday Tyne and thank you for all that you do and bring to RTB✨❤️