06/25/2026
❤️We will miss you Connie❤️
Today was Connie’s last workout at RTB as she is moving.
We wish her nothing but the best in this next chapter of life✨
Don’t be a stranger Connie Smith
A Boutique Style Personal Training Studio located in Sherwood Park.
06/25/2026
❤️We will miss you Connie❤️
Today was Connie’s last workout at RTB as she is moving.
We wish her nothing but the best in this next chapter of life✨
Don’t be a stranger Connie Smith
06/23/2026
Which instructor has challenged you the most—in the best way👀 💪
Drop them some love in the comments below⬇️
06/15/2026
We celebrated Tyne’s birthday today in Coach Corrie’s class!
She asked for jump board so jump board she got🙌
If you didn’t know, Tyne is the wonderful human who runs RITUAL STUDIO Sherwood Park and offers Cryotherpy upstairs, along with eye lash extensions and facials.
We hope you have a wonderful birthday Tyne and thank you for all that you do and bring to RTB✨❤️
What to expect your first class✨
First off- we’re SO happy to have you!
We ask that you come 5-10 minutes early to fill out a waiver, get a studio tour, and get a breakdown of the equipment.
Classes start on time- so don’t be late😉
Classes are 50-75 minutes but you are more than welcome to grab a coffee or a shower after class.
We hope to see you at the bar soon!
06/08/2026
What does HEAVY mean?
We are doing 2 RM testing in our STRONG (strength) classes this week after deloading last week.
Take a swipe through to see what we mean when we say it should feel heavy.
06/04/2026
A big Happy Birthday going out to
Full house to celebrate her this morning!
She is always smiling and giggling every time she’s in, works so hard, and one of our biggest supporter.
Thanks to everyone who came to celebrate with her!
06/02/2026
We are excited to partner with another local business to offer our clients an in-studio shopping experience!
Shop the racks while you are in studio and get 15% off.
More details in studio.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 11am |
| Sunday | 10am - 11am |