360 Fitness - Sherwood Park Personal Training

360 Fitness - Sherwood Park Personal Training We help busy adults get in shape, feel great, move better & live a fuller life! Voted Best Local PT You have all reward and no risk!
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We believe in our Sherwood Park Personal Trainers and our programs so much that we guarantee them! It's simple...get the best fitness results from following our program or your money back! www.sherwoodparkpersonaltraining.com

09/29/2026

We are so proud of you, Gail 🙏

From feeling "lost" with her fitness and health and struggling with day-to-day tasks to now feeling in control, feeling strong and ready for anything!

Gail is stronger, leaner, more mobile and is more in tune with her body than ever before.

We customized her workouts and nutrition to suit her goals, body and lifestyle and made the plan work for her.

She is a massive part of our community, and we are so proud of her accomplishments, inside and outside the gym.

Watch her video to hear what she had to say and give her a huge pat on the back :)

Way to go, Gail 💪💪

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New to 360 Fitness and interested in working with our expert personal training team? We'd love to chat. Book a free consultation using the link below to come in, see the gym, ask questions and see if we are a right fit together. See you soon!

Book here > https://360fitness.ca/booknow

Sheet pan chicken and root vegetables. The September dinner: one pan, four servings, and tomorrow's lunch is handled.Wha...
09/27/2026

Sheet pan chicken and root vegetables. The September dinner: one pan, four servings, and tomorrow's lunch is handled.

What you need
2 lbs chicken thighs or breasts
4 cups chopped potatoes, carrots and beets
1 red onion, cut in wedges
2 tbsp olive oil
1 tbsp paprika, 1 tsp garlic powder, salt and pepper
Lemon

What you do
Heat oven to 425F. Toss vegetables with half the oil and half the seasoning, spread on a sheet pan, roast 20 minutes. Toss chicken with the rest, add to the pan, roast another 18 to 22 minutes until the chicken reaches 165F. Squeeze lemon over everything before serving.

Roughly 40g protein per serving, and it reheats better than most things.

This is what we mean by four meals you can repeat. Nothing exotic, nothing you have to think about, about ten minutes of actual work.

Save it for your Sunday prep.

Three stories that will cost you September. All of them sound reasonable.I will start Monday. Monday is four days of per...
09/24/2026

Three stories that will cost you September. All of them sound reasonable.

I will start Monday. Monday is four days of permission to do nothing. Starting on a Wednesday counts exactly the same.

I have already blown it. One missed session out of twelve is a 92 percent month. Writing off the rest is a 25 percent month. The decision costs more than the slip ever did.

I will wait for January. January is dark, expensive and crowded. September hands you a predictable calendar for free. Waiting does not delay results, it gives up ground you then have to re-earn.

You did not fall off. You took a season off.

Which one has been yours? No judgment, we have all used at least one.

09/23/2026

Such a great day!

Wow. We are still in awe from the incredible Trainer Revenge and Fun Run week at 360 Fitness. Our community raised $77,7...
09/23/2026

Wow.

We are still in awe from the incredible Trainer Revenge and Fun Run week at 360 Fitness. Our community raised $77,705 for Little Warriors and the Be Brave Ranch.

We can't thank our staff, clients, volunteers, sponsors and our community enough.

This WILL make a huge positive impact in so many kids lives.

Today, we had the honor to hand over the cheque and it sure feels good!

✨ 6 WEEK SUCCESS SHOUTOUT: JEN! ✨A huge congratulations to Jen for absolutely crushing her 6 Week Challenge!Jen put in t...
09/23/2026

✨ 6 WEEK SUCCESS SHOUTOUT: JEN! ✨

A huge congratulations to Jen for absolutely crushing her 6 Week Challenge!

Jen put in the work, stayed consistent, and achieved an incredible body transformation in just six weeks. Not only did she lose body fat and inches, she also added lean muscle at the same time! 💪

Her results:

⬇️ 11.5 lbs of Body Fat Lost
📏 17 Inches Lost Overall
⬇️ 5.4% Body Fat
⬆️ 3 lbs of Lean Mass Gained

That's an amazing example of what happens when you combine consistent strength training, nutrition, and accountability.

Way to go, Jen! We're incredibly proud of what you've accomplished and can't wait to see you keep building on these results.

Ready to see what you can accomplish in 6 weeks?

👉 Learn more about our 6 Week Challenge at www.360fitness.ca/6weeks

This Mediterranean Chickpea Power Bowl is one of our go-to make-ahead lunches!It's high in protein and fiber, super easy...
09/23/2026

This Mediterranean Chickpea Power Bowl is one of our go-to make-ahead lunches!

It's high in protein and fiber, super easy to prep, and keeps us full and focused all afternoon.

Perfect for busy adults and parents who want something quick and nutritious that fits into a balanced lifestyle without the hassle.

Mediterranean Chickpea Power Bowl
(serves 3)

1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine the chickpeas, quinoa, and chopped veggies in a large bowl.

In a small dish, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

Pour over the bowl, toss well, and top with feta or parsley if you'd like.

Nutrition (per serving, with feta):
Calories: ~380; Protein: 14g; Carbs: 54g; Fiber: 11g; Fat: 12g

Meal prep tip: Make a batch on Sunday. You'll have healthy lunches ready to go for a few days!

💪 Save this post so you can try it later, and follow us for more recipes that fuel your energy and support your goals!

09/22/2026

Tired of the crowded, impersonal atmosphere of big box gyms?

Ready to actually get somewhere with going to the gym?

Discover the 360 Fitness difference!

At 360 Fitness, we're more than just a gym. We're a private personal training studio that offers a comfortable, supportive, and encouraging environment to help you feel your best inside and out.

Our expert trainers work with you one-on-one on exercise, nutrition, and accountability, ensuring you achieve your health and fitness goals.

Join a strong community where everyone knows your name and supports your journey to success. Don't just work out — transform your life with personalized training designed just for you.

Book a free consultation today and start your journey to a healthier, happier you!

Visit https://360fitness.ca/booknow to schedule your free 1on1 sit down chat with our team to go over life, goals, obstacles and see which program is best for you.

Address

202 Sioux Road
Sherwood Park, AB
T8A3X5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+17804671708

Website

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