A community based family fitness facility with focus on family having fun while striving to be better Little Sweatshop is a family focused fitness community.
Our goal is to establish a healthy community of coaches, athletes and children all striving for a better quality of life in a friendly, fun, high energy program. Our facility is centrally located in Sherwood Park and is fully equipped with indoor and outdoor children's activity centres including playhouses, kitchen set, doll houses, trains, exersaucers and many other kid favourites to keep them bu
sy while you train. Also, there is a comfortable and welcoming chill out area and fully-equiped kitchen for snacks, shakes, coffee making and special events. Little Sweatshop is the place you can come when you need to get out of the house, burn off some steam, let the kids run off energy and be part of an amazing community of great healthy people. We offer small class sizes to provide individualized, functional training. We offer High Intensity Interval Training and Adventure Race Training including obstacle courses, strength and skill components as well as the conditioning required for such races. Our Martial Arts program includes jiujitsu, wrestling, MMA, boxing, kickboxing and the conditioning and strength training that will better your performance in all aspects of martial arts. Yoga is a compliment to all of the modalities that we coach, offering the stretching, mobility, balance and strength to be a healthier person. We understand how difficult making time for yourself to be healthy and fit can be when you have little children. And that is what inspired us to create the Little Sweatshop. A place where individuals as well as families can come and not only work out and get more healthy, but build a community of families who uphold the same values and interests. Kids are always welcome. Childrens classes are also offered, allowing our families to build a foundation of health and fitness with active living. Little Sweatshop is not ONLY for people with children. It is truly a facility for everyone: young, old, single, hitched, overweight, underweight, average weight, fit, "need some work", etc……you will always get an amazing workout and have great people to train with. We care about your quality of coaching and programming. We sincerely look forward to meeting you and building this dream together.
07/03/2026
Strength Training Day!
Today we tried out a few new movements and these took our strength day to the next level. Incorporating new exercises and movements are a great way to challenge yourself and become stronger!
Happy Thursday friends! ☀️
07/02/2026
Happy Canada Day from our LSS family! 🇨🇦
07/01/2026
Teen Strength & Conditioning
Teens + Fitness = Confidence, Strength & Fun!
Working out isn’t just about lifting weights - it’s about building self-esteem, making friends, and feeling your best!
Our teen lifting classes bring the energy with our incredible leader, Shelley Montemurro | 40+ Realistic Lifestyle/Fitness Coach who creates great workouts and has built this amazing community that lifts each other up!
07/01/2026
Hyrox Day!
Hyrox - the perfect blend of endurance and strength
Cardio under fatigue
Functional movements
Full-body conditioning
Whether you’re racing or just training like it, Hyrox workouts deliver results!
06/29/2026
Squats and lunges baby! Can you think of a better way to start your week?? I can’t!
Today we go heavy! Lifting heavy is so beneficial for you. Not only physically, but mentally as well. Progressively adding a little more weight to a bar every round can lead to some pretty incredible PR’s! You don’t know how strong you are until you actually attempt a weight you’ve never attempted before!
Happy Monday friends! Now go do some heavy squats and lunges!
06/25/2026
Today’s theme: Lift Heavy!
Today was a big old strength day! A day meant to challenge you to lift a little heavier than you normally would. Why? Because you can! The only way to get stronger is to add more weight. And sometimes that will lead to failure but if you keep trying it will eventually become a successful lift. Never stop challenging yourself. You are stronger than you think!
Happy Wednesday!
06/24/2026
15 rounds of fun today!!
I know what you are thinking…15 rounds?! How is that possible?! Well guess what! It is possible! Anything is possible if you just keep plugging away and pushing yourself! Push yourself out of your comfort zone. When you do that, what you thought was not possible becomes possible!
07/02/2026