Van Isle Fitness Sidney

Have you signed up for our Father’s Day workout at Van Isle Fitness?

To celebrate all the awesome dads out there we’re opening our doors and offering a FREE workout class!

Whether you’re already a member, brand new to the gym, or haven’t worked out in years, you’re invited👋🏼

Spaces are limited, so send us an email & get yourself signed up today!

📧 RSVP by emailing us at [email protected]

And help us spread the word:

Know a dad? Tell a dad. Married to a dad? Tell him. Related to a dad? Tell him. If he’s a dad, he’s invited

If they’re a dad, they’re invited!💪🏼

Tag a dad who needs to be here!

🗓️Mark your calendars! June 21st from 10AM-11AM!

Personal training with Melinda at Van Isle Fitness!

With personalized programming, accountability, and encouragement, you’ll have coach Melinda in your corner helping you succeed each step of the way!

Melinda is…
• CSEP-Certified
• 9 years of experience in corrective exercise with NAIT
• Pre & Post Natal Certification
• Experience working with people from early teens to over 80 yrs

You don’t have to do it alone; show up for yourself, and we’ll help with the rest💪🏼

💯 100 CLASSES! 💯

A huge shoutout to Jess for hitting her 100th class with us!

She didn’t take years to get here, she got here FAST. That kind of consistency doesn’t happen by accident. It comes from showing up, putting in the work, and giving your best effort every single session!

We’re incredibly proud of the progress she’s made so far. Her effort level is absolutely unmatched, and she attacks every workout with the same determination and positive attitude💪🏼

We’ve also discovered that her tolerance for back pain is… concerningly high. (Work in progress) 😂

In all seriousness, we’ve been working through some injuries and setbacks together, chipping away one day at a time. Progress isn’t always linear, but her commitment to showing up and doing what she can has been incredible to watch!

Congratulations on 100 classes, Jess! We can’t wait to see what the next 100 bring🔥

🌞 Patio Season Check-In 🌞

The weather is better…
The patios are calling…
The weekends seem to start a little earlier…

We get it!

But here’s your reminder:

Why did you start?

Was it to have more energy?
To feel stronger?
To keep up with your kids?
To improve your health?
To build confidence?
To set an example for your family?

Your goals don’t disappear just because summer arrives. Enjoy the BBQs. Enjoy the patios. Enjoy the sunshine. BUT, don’t forget the promises you made to yourself when you started this journey💪🏼

Consistency doesn’t mean being perfect.
It means continuing to show up, even when life gets busy.

🫱🏼‍🫲🏽We’d love to hear from you:

What’s your WHY?
What keeps you coming back to the gym even when motivation isn’t there?

Leave your answer in the comments, and let’s remind each other why we started💭

DADS, THIS ONE’S FOR YOU! 👊🏼

To celebrate Father’s Day, we’re opening our doors and offering a FREE workout class for all dads!

Whether you’re already a member, brand new to the gym, or haven’t worked out in years, you’re invited.

✅ Free for all dads
✅ No membership required
✅ All fitness levels welcome
✅ Great workout, great community

Only 14 spots available, so don’t wait!

📧 RSVP by emailing us at [email protected]

And help us spread the word:

Know a dad? Tell a dad. Married to a dad? Tell him. Related to a dad? Tell him. If he’s a dad, he’s invited

If they’re a dad, they’re invited. 💪🏼

Tag a dad who needs to be here!

🗓️Mark your calendars! June 21st from 10AM-11AM!

Happy Monday morning from Van Isle Fitness☀️

What’s the BEST way to start your week? Feeling strong & getting your sweat on at Van Isle Fitness of course!

Today we’ve got👇🏼
•Strength 5:30 & 6:30am
•Strength & Conditioning 9am & noon
•Sweat & Stretch 4:30pm
•Strength 5:45 & 6:45pm

Which class are you signed up for?!

Mood booster: starting your morning off with a community that truly cares🫶🏼

🏋🏻‍♀️JUNE at Van Isle Fitness!

What’s better than working out at Van Isle Fitness? (I know, it’s hard to believe anything is better than that, but stay with me)…

Working out at Van Isle Fitness WITH YOUR BESTIE!

Bring a friend week – FOR FREE – is in full swing🧑🏼‍🐰‍🧑🏾 so bring your bestie with you and get your sweat on!

Just DM or email us with your friends name & the class time, and we’ll take care of the rest💪🏼