Van Isle Fitness Sidney

🌞 Patio Season Check-In 🌞

The weather is better…
The patios are calling…
The weekends seem to start a little earlier…

We get it!

But here’s your reminder:

Why did you start?

Was it to have more energy?
To feel stronger?
To keep up with your kids?
To improve your health?
To build confidence?
To set an example for your family?

Your goals don’t disappear just because summer arrives. Enjoy the BBQs. Enjoy the patios. Enjoy the sunshine. BUT, don’t forget the promises you made to yourself when you started this journey💪🏼

Consistency doesn’t mean being perfect.
It means continuing to show up, even when life gets busy.

🫱🏼‍🫲🏽We’d love to hear from you:

What’s your WHY?
What keeps you coming back to the gym even when motivation isn’t there?

Leave your answer in the comments, and let’s remind each other why we started💭

DADS, THIS ONE’S FOR YOU! 👊🏼

To celebrate Father’s Day, we’re opening our doors and offering a FREE workout class for all dads!

Whether you’re already a member, brand new to the gym, or haven’t worked out in years, you’re invited.

✅ Free for all dads
✅ No membership required
✅ All fitness levels welcome
✅ Great workout, great community

Only 14 spots available, so don’t wait!

📧 RSVP by emailing us at [email protected]

And help us spread the word:

Know a dad? Tell a dad. Married to a dad? Tell him. Related to a dad? Tell him. If he’s a dad, he’s invited

If they’re a dad, they’re invited. 💪🏼

Tag a dad who needs to be here!

🗓️Mark your calendars! June 21st from 10AM-11AM!

Happy Monday morning from Van Isle Fitness☀️

What’s the BEST way to start your week? Feeling strong & getting your sweat on at Van Isle Fitness of course!

Today we’ve got👇🏼
•Strength 5:30 & 6:30am
•Strength & Conditioning 9am & noon
•Sweat & Stretch 4:30pm
•Strength 5:45 & 6:45pm

Which class are you signed up for?!

Mood booster: starting your morning off with a community that truly cares🫶🏼

🏋🏻‍♀️JUNE at Van Isle Fitness!

What’s better than working out at Van Isle Fitness? (I know, it’s hard to believe anything is better than that, but stay with me)…

Working out at Van Isle Fitness WITH YOUR BESTIE!

Bring a friend week – FOR FREE – is in full swing🧑🏼‍🐰‍🧑🏾 so bring your bestie with you and get your sweat on!

Just DM or email us with your friends name & the class time, and we’ll take care of the rest💪🏼

BRING A FRIEND WEEK IS HERE! 🎉

Have a friend who’s been talking about getting back into shape? Someone who wants to get stronger, move better, or simply feel healthier?

Now’s their chance….

Because from May 25 - May 31, all Van Isle Fitness members can bring a friend to class completely FREE for the entire week👏🏼

No experience needed.
No fitness level required.
Just show up and we’ll take care of the rest.

At Van Isle Fitness, we focus on:
✔️ Strength training that gets results
✔️ Conditioning that improves fitness without destroying your body
✔️ Professional coaching every class
✔️ A welcoming community that keeps you accountable

Tag a friend you’re bringing below and send them this post!