07/11/2026
Happiest of birthdays to Mr. Security of Superior Workout Training Centre. Arlo is 5 years old today. 🎉🎂
Superior Workout Training Centre
Share
Community-driven
Locally owned. Community powered. Helping Simcoe get stronger, healthier & happier—one workout at a time.
Superior Workout Training Centre is the most complete fitness facility in Norfolk. We offer full strength and cardio equipment, cardio theatre T.V. access, group exercise classes, indoor cycling, squash, changerooms with showers and lockers, and Kidzone Babysitting. We are not just a gym, but a place that uses fitness to connect you, inspire you, and motivate you to achieve dreams you never thought possible.
07/09/2026
Progress doesn’t always look fast.
Sometimes it’s slow, steady, quiet, and one step at a time.
But every walk, every workout, every time you choose to keep going — it counts.
It’s not about racing anyone else.
It’s about showing up for yourself and moving forward at your own pace.
Keep going. You’re doing better than you think. 💙
07/06/2026
This week’s Superior Challenge is here 💙
We’re taking it to the floor with a 30-Second Mountain Climber Challenge!
Sounds easy… until about 10 seconds in when your core, shoulders, legs, and lungs all start having a meeting 😂
Mountain climbers are a great full-body movement that works your core, shoulders, arms, legs, coordination, and cardio endurance all at once.
Your challenge:
Set a timer for 30 seconds and see how many mountain climbers you can do with good form.
Keep your hands under your shoulders, core tight, back flat, and move at a pace you can control.
Try it, challenge a friend, and let us know your number!
07/05/2026
Another week, another chance to show up for yourself. 💪
Check out this week’s class schedule and come join us for a workout that will get you moving, sweating, and feeling better than when you walked in.
All fitness levels are welcome just bring yourself, a water bottle, and we’ll take care of the rest.
See you at the gym!
07/04/2026
REFER A FRIEND. BUILD YOUR CREW. WIN BIG. 💪🔥
Training is better when you’ve got people beside you pushing, sweating, and showing up with you.
Refer a friend to Superior Workout Training Centre and you’ll earn an entry into our draw for every month they join and there’s no limit on entries!
🏆 Grand Prize: 6-month free gym membership
🎁 Runner-up prizes include red light sauna sessions, Superior merch, free individual months, and Voltrax shaker cups.
More friends. More months. More chances to win.
Bring your people. Build the community. Let’s grow stronger together. 💙
07/01/2026
Happy July 1st from all of us at Superior Workout Training Centre! 🇨🇦
Today is about celebrating Canada, community, and taking a minute to enjoy the people and places that make us feel at home.
Whether you’re spending the day relaxing, working out, with family, or just soaking up the vibes we hope it’s a good one.
Stay safe, have fun, and Happy Canada Day! ❤️🤍
06/30/2026
It’s the little things that make a big difference. 💙
New spray bottles, fresh labels, and a main floor refresh just a few small updates to keep Superior Workout looking clean, organized, and feeling like home.
We’re always working behind the scenes to make the gym better for our members, one little upgrade at a time. 🏋️♀️✨
06/29/2026
50 Bodyweight Squats
No equipment needed — just you, your legs, and a little bit of determination.
Bodyweight squats are simple, but they do a lot. They help strengthen your quads, hamstrings, glutes, and core, while also improving balance, mobility, coordination, and endurance.
They’re one of those movements that carry over into real life too — standing up, sitting down, climbing stairs, moving better, and feeling stronger in your everyday body.
Your challenge this week:
Complete 50 bodyweight squats with good form.
Take breaks if you need to. Go at your own pace. Just get them done.
Challenge a friend, tag us, or let us know when you finish!
06/29/2026
🔥 Ready to move, sweat, and feel better?
Our weekly classes are here to help you build strength, burn energy, stay consistent, and have fun while doing it.
Whether you’re coming for the workout, the motivation, the music, or just to get yourself moving we’ve got a class for you.
Bring a friend, try something new, and let’s get stronger together 💪
📍Superior Workout Training Centre�Classes are open to members and non-members.
Message us with any questions or to save your spot!
06/27/2026
If Arlo isn’t barking… he’s loving. 🐾
Our smallest staff member takes his gym duties very seriously:
announcing arrivals, supervising workouts, accepting love from everyone, and acting like he owns the place.
And honestly? He kind of does.
Whether he’s being dramatic, sweet, or just soaking up all the attention, one thing is for sure everybody loves Arlo… even when he’s yelling. 💙
Want your business to be the top-listed Gym/sports Facility in Simcoe?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
55 Kent Street North
Simcoe, ON
N3Y3S3