Sayza- Norfolk Hot Yoga

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Sayza- Norfolk Hot Yoga Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

Pre and postnatal yoga ♥️Hi y’all it’s Sarah here.I’m currently 8 months postpartum.I have not shared much of my pregnan...
10/06/2026

Pre and postnatal yoga ♥️

Hi y’all it’s Sarah here.
I’m currently 8 months postpartum.
I have not shared much of my pregnancy or postnatal journey online but I do want to open up about how important the practice of yoga has been throughout, and how grateful I am for Sayza!

Other than the early, hazy days of postpartum, there are rarely days I don’t make it to my mat.
I definitely don’t move every time.
If I’m at the studio in a class, I definitely don’t do what the teacher says the entire time.
Because yoga is the best!
No matter what the practice is there to support what I need that day, and as I get to know my body again, what I need changes so much every day.
I’m so grateful knowing I can show up no matter how I feel and just have a space to move, breathe and be.

Yoga and community and all the teacher’s at Sayza have made my journey through pregnancy and postnatal not just bearable (although some days not much more than that) but also so beautiful.

Are you pregnant? Or going through your own postpartum journey?
I would love to connect with you and see if maybe the practice of yoga and/or the community here at Sayza could help add a little more love and beauty to your experience.

Please feel free to reach out and we’ll set up a time to chat!

Or of course you can just jump on into one of our current offerings:
Prenatal Yoga with Kristen (Kristen is INCREDIBLE!)
7:00pm on Tuesdays

Moms and Babes yoga & workout class with Kristen
9:30am on Wednesdays

MYTH vs. FACT There’s a lot of misinformation out there about yoga, movement, and what a “good” practice is supposed to ...
10/04/2026

MYTH vs. FACT

There’s a lot of misinformation out there about yoga, movement, and what a “good” practice is supposed to look like.

At Sayza, we’re all about learning your body, moving with intention, and letting go of the idea that there’s only one “right” way to practice.

So we’re busting a few myths along the way. 👀

Which yoga myth did you believe when you first started?

NorfolkCounty

Sayza will be closed with no classes on Sunday, October 11th and Monday, October 12th.We hope you enjoy the extra time t...
10/03/2026

Sayza will be closed with no classes on Sunday, October 11th and Monday, October 12th.

We hope you enjoy the extra time to rest, recharge, spend time with loved ones, and make space for whatever feels good this weekend.

Classes resume as scheduled after the closure dates. 🧘‍♀️

YogaCommunit

10/01/2026

It’s spooky season and we can’t wait to see you!

We also can’t wait to spam your feed with Halloween inspired content 😂…. you can thank 𝚃𝚑𝚎 𝙱𝚞𝚍𝚍𝚒𝚗𝚐 𝚈𝚘𝚐𝚒 for that! She started it and we are following suit… cause what’s more fun than sheet ghost yoga?!? 😅👻

🎃

09/29/2026

September check-in 🤍

Did you move your body?
Did you let yourself rest?
Did you take a deep breath when you needed one?
Did you make even a little space for yourself?

It doesn’t have to look perfect to count.

As September comes to a close, take a moment to notice the ways you showed up for yourself — on the mat and off it.

That counts. ✨

Here’s to carrying a little more intention, softness and movement into October. 🍂

SayzaHotYoga NorfolkYoga

Your week at Sayza ✨A fresh week of movement, strength, stillness + connection is waiting for you. From HOT flows and Yo...
09/27/2026

Your week at Sayza ✨

A fresh week of movement, strength, stillness + connection is waiting for you. From HOT flows and Yoga with Weights to Gentle Yoga, Pilates, Barre, Prenatal Yoga and more — there’s something on the schedule for every kind of day. 🤍

Save this post for the week ahead and plan your time on the mat.

September 28 – October 3

Which class are you making time for this week? 👇

Pilates Barre PrenatalYoga MoveBreatheConnect

The ultimate cozy night in… but make it a sound bath. ✨Slip into your comfiest pyjamas, leave the outside world at the d...
09/19/2026

The ultimate cozy night in… but make it a sound bath. ✨
Slip into your comfiest pyjamas, leave the outside world at the door, and settle into an evening of deep relaxation at Sayza.
Join Nettie Christine & Amy Rose for a beautiful evening of soothing sounds, crystal singing bowls, and peaceful vibrations designed to help you slow down, unwind, and reconnect with yourself.
Think cozy blankets, candlelit vibes, and absolutely nowhere else you need to be.
No rushing. No expectations. Just a little time carved out entirely for YOU. 🤍

🌙 PYJAMA SOUND BATH
📅 Friday, October 23rd
🕢 7:30 PM
📍 Sayza Yoga & Wellness

Come cozy. Leave restored.
Spaces are limited! Reserve your spot through The Well was living schedule.

TGIF with Sayza & Drop the BeetEnd your week with movement, good vibes, and a little something extra! 🧘‍♀️💫Our TGIF Yoga...
09/18/2026

TGIF with Sayza & Drop the Beet

End your week with movement, good vibes, and a little something extra! 🧘‍♀️💫

Our TGIF Yoga class is different every week — a rotating mix of classes with a different teacher each time, so there’s always something new to experience.

These good vibes on Friday are brought to you in collaboration with Drop the Beet Juice! 🍎🥬✨

🍹 Every participant gets entered into our weekly draw to win a fresh juice from Drop the Beet!
🎟️ Your name goes in the draw when you join class and one lucky yogi leaves with a juice!

Come move, unwind, try something new, and kick off your weekend feeling refreshed — with juice and yoga! 💚

New week. New teacher. New practice. New chance to win.

See you on the mat 🌱

Moms, this one’s for you. 🫧Join us every Wednesday at 9:30 AM for Mom & Baby Yoga + Workout — a 45-minute yoga and barre...
09/17/2026

Moms, this one’s for you. 🫧

Join us every Wednesday at 9:30 AM for Mom & Baby Yoga + Workout — a 45-minute yoga and barre-based class designed to be both postpartum AND prenatal friendly.

Bring your baby. Bring your toddler. We’ll turn up the music, move, sweat and have some fun together.

This is an easygoing, judgement-free class where you’re encouraged to do exactly what you and your little one need. Feed the baby, change a diaper, take a cuddle break, modify the movement — and jump back in whenever you’re ready.

Our instructors will meet you where you are with plenty of modifications, encouragement and support.

🫧 Every Wednesday
9:30 AM | 45 minutes
Prenatal + postpartum friendly
Babies + toddlers welcome

Come as you are. Your little one is part of the class.

09/16/2026

There’s something about fall that invites us to settle in a little deeper. 🍂

The air gets cooler, the days feel softer, and suddenly there’s something extra comforting about stepping into a warm studio, rolling out your mat and simply being present.

Fall doesn’t officially arrive until September 22nd… but we’re already feeling it at Sayza, and we couldn’t be more excited. 🤎

For warm flows on cool days.
For moving with intention.
For taking care of ourselves as life gets busy.
For that feeling when you walk out of class a little lighter than when you came in.

Here’s to a season of movement, warmth, connection and making time for what feels good.

We’ll save you a spot on the mat. 🍁

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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