Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej
07/05/2026
Here’s what’s happening at Sayza from July 5–11. Whether you’re looking to build strength, improve flexibility, slow down, or simply take an hour for yourself, we have a class waiting for you.
Every class is beginner-friendly, and every body is welcome. 💜
Check out this week’s schedule, book your spot, and make time for you. We can’t wait to see you on the mat!
MoveWithPurpose StrengthAndStretch CommunityOverCompetition
✨ Meet Nettie Christine ✨
Nettie is a beautiful part of the Sayza community, bringing her calming presence and genuine heart to everything she does. 💜
You may recognize her from our deeply restorative Sound Baths with Amy Rose, or perhaps you’ve experienced the unique insight of her Aura Photography sessions.
Whether she’s creating space for relaxation, self-discovery, or connection, Nettie has a gift for helping others slow down, reconnect, and embrace their authentic selves.
We’re so grateful to have her as part of the Sayza family and can’t wait for you to experience what she has to offer. ✨
Be sure to check WellnessLiving for her upcoming classes, events, and offerings!
Don’t forget to play!!
We are all just kids with bigger bodies and more responsibilities. Our spirits still need laughter, silliness, fun and creativity!
07/03/2026
Looking for a workout that builds strength and leaves you feeling grounded?
Join us for Yoga with Weights—a fun, full-body class that blends mindful movement with light resistance training to improve strength, balance, stability, and mobility. Whether you’re new to weights or a regular yogi, this class is designed for all levels.
🧘 Class Times:
✨ Tuesdays | 6:00 PM
✨ Fridays | 12:15 PM
✨ Saturdays | 9:30 AM
Bring your mat, your energy, and we’ll take care of the rest. 💪
Tag a friend you’d love to bring with you! ⬇️
06/30/2026
🇨🇦 Canada Day Reminder! 🇨🇦
Just a friendly reminder that Sayza Hot Yoga & Wellness will be closed tomorrow, July 1, in celebration of Canada Day! ❤️🤍
We hope you enjoy a wonderful day with family, friends, and all the festivities. Take time to relax, recharge, and celebrate—we’ll be back on the mat soon!
Happy Canada Day from all of us at Sayza! 🍁✨
Guess who’s back!l
Hello Annie!
We are so excited to have .ca earrings for sale in the store again!!
Come check them out!
Sayza hours:
Monday-Thursday 9-6
Friday 9-2
Saturday 9- Noon
HAPPY FATHER’S DAY 💙
Today we celebrate the dads, stepdads, grandfathers, father figures, and all the incredible men who show up with strength, patience, love, and support.
Whether you’re chasing little ones, teaching life lessons, cheering from the sidelines, or simply doing your best each day—we see you, and we appreciate you.
Take a moment today to slow down, breathe deeply, and enjoy the people who matter most.
From all of us at Sayza Hot Yoga & Wellness, we wish you a Happy Father’s Day filled with connection, laughter, and well-deserved relaxation.
✨ Strong bodies. Calm minds. Full hearts.
06/18/2026
🎉 GIVEAWAY ALERT 🎉
We’re giving away 2 tickets to our June 24 Thrive & Yoga experience! 🌻✨
An evening of outdoor yoga beneath the oak tree, a beautiful farm-to-table dinner, open skies, and unforgettable summer memories could be yours.
TO ENTER:
✔️ Follow
✔️ Like this post
✔️ Tag a friend you’d bring (each tag in a separate comment = 1 entry)
✔️ Share this post to your story and tag us for 5 bonus entries
✔️ Save this post for 2 bonus entries
✨ Want even more chances to win?
Send this post to friends and tag additional friends in separate comments.
🏆 Prize: 2 tickets to Thrive & Yoga on June 24
📍 Under the Oak Tree
⏰ 5:30 PM – 8:30 PM
📅 Winner announced June 22
Tag your yoga-loving bestie and help us spread the word! 🌻
Slow down, breathe deeply, and savor the best of summer.
Join us for an unforgettable evening beneath the oak tree, where gentle outdoor yoga meets a four-course farm-to-table dining experience surrounded by sunflowers and open skies.
This isn’t just a yoga class—it’s an opportunity to step away from the busyness of life, connect with nature, enjoy incredible local food, and spend an evening in good company.
🌻 June 24
🌻 July 22
🌻 August 19
🌻 September 16
⏰ 5:30 PM – 8:30 PM
💲 $125 + HST
Space is limited. Reserve your spot through the link in our bio.
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 3:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |