Group Fitness Instructor offering classes in INSANITY LIVE, P90X LIVE, MMA Cardio Conditioning, STEP and SH1FT & L1FT, as well as online challenge groups.
11/29/2023
Two class choices for today.
Join me at 12:15 for a quick HIIT Class or at 5:30 for a little kicking and punching with an MMA Cardio Class. Both are a great heart pumping cardio workout.
See you at CC Fitness - Health & Wellness for the Mind, Body & Soul
11/24/2023
Come squat and deadlift with me tonight at CC Fitness - Health & Wellness for the Mind, Body & Soul. 30 minutes of lower and upper body work.
See you at 5:30!
*Peanut butter not included...
11/15/2023
Join me for one or 2 classes again today!
MMA Cardio at 5:30
&
Core All The Way at 6:30 - BRAND NEW CLASS!
See you at CC Fitness!
https://app.glofox.com/portal/ #/branch/63f8e2edc1bbca5659050088/classes-day-view
11/14/2023
Join me for one or 2 classes today!
Step Cardio at 12:15pm.
And offering Glutes and Guns tonight at 7:00 instead of the regular Friday time slot.
See you at CC Fitness!
11/09/2023
Tomorrow at 5:30pm. Join us for Glutes and Guns at CC Fitness.
This is a low impact strength workout using dumbbells and body weight. Come feel the burn, then follow up with a stretch class with Cleo! The perfect pairing.
See you in the studio.
https://app.glofox.com/portal/ #/branch/63f8e2edc1bbca5659050088/classes-day-view
11/02/2023
Tomorrow at 5:30 at CC Fitness.
It's my favorite class of the week 🍑💪🏻
Join me for a quick paced, rep based, strength workout. Come grow those glutes and guns!
https://app.glofox.com/portal/?fbclid=IwAR0wnFjU_5oYcoE5BjGVnovP5cf3ImXobPmsjQOQOUqLbGXHVNBpdrGyx_4 #/branch/63f8e2edc1bbca5659050088/classes-day-view
11/01/2023
Join me tonight at 5:30 for a 45 minute cardio class at CC Fitness - Health & Wellness for the Mind, Body & Soul
3 rounds of punching, slashing, and kicking, a great way to build your cardio endurance. Do it for yourself.
See you in the studio!
https://app.glofox.com/portal/?fbclid=IwAR0wnFjU_5oYcoE5BjGVnovP5cf3ImXobPmsjQOQOUqLbGXHVNBpdrGyx_4 #/branch/63f8e2edc1bbca5659050088/classes-day-view
09/28/2023
Happening again this Friday. See you at the studio!
09/26/2023
Today at 12:15. In and out in 30 minutes. I promise it's fun! Join using the QR code below.
09/25/2023
https://app.glofox.com/portal/?fbclid=IwAR0xV0mpDMCuZ299w1mWvlMnj_PXHqImzoNaaNKFFUS9a5e3MovW8_DOHCc #/branch/63f8e2edc1bbca5659050088/classes-day-view
Join me tonight at CC Fitness for our weekly Step Class. 6pm, a quick 30 minutes.