Fitness Northwest

Classes start Monday, April 13th
Signup deadline: Saturday, April 11th

This is your chance to commit to your training and get into a strong routine heading into spring.

Spin
Monday 6:30 PM / Thursday 6:00 PM
Push your conditioning, build stamina, and train hard in a fun, motivating atmosphere.

Qigong
Tuesday 6:15 PM
Improve mobility, breathing, balance, and recovery with a class that helps you reset and recharge.

Mace
Thursday 5:00 PM
Develop strength, power, coordination, and flow with one of the most unique and effective training tools out there.

Animal Flow Beginner
Saturday 11:00 AM
Build real-world strength, coordination, mobility, and control through beginner-friendly ground-based movement.

Registration closes Saturday, April 11th.
Sign up at Fitness Northwest

Registration is now open for the new 12-week session starting April 13 at Fitness Northwest.

If you’re ready to build momentum, improve conditioning, move with more control, and stay consistent, this is your opportunity to start.

This session’s lineup:
Spin
Qi Gong
Animal Flow Advanced
Animal Flow for Beginners
NEW: Introduction to Mace Flow

Schedule:
Monday – Spin at 6:30 PM
Tuesday – Qi Gong at 6:15 PM
Wednesday – Animal Flow Advanced at 6:30 PM
Thursday – Introduction to Mace Flow at 5:00 PM + Spin at 6:00 PM
Saturday – Animal Flow for Beginners at 11:00 AM

I’m especially excited to be adding Introduction to Mace Flow this session. Ancient tool. Modern application. Real results.

Also coming up:
Breakthrough Breathwork – April 5 — only 2 spots left
Next Breathwork Journey — May 24

To register, stop by Fitness Northwest and sign up in person.

Message me if you have questions.

🚴 Spin tonight
All levels welcome — you ride your intensity.
Strong legs, clear head, solid sweat.
Bikes are waiting.

Monday 6:30pm - 7:30pm
Thursday 5:45pm - 6:45pm

Power Cycling (6:30pm-7:30pm) | Fitness Northwest Power Cycling (6:30pm-7:30pm) This is not a “ride to the beat” class. This is measurable, intelligent training. In this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride ...

💃 ZUMBA TONIGHT! 💃
🕕 6:00–7:00 PM

High energy. Great music. Zero judgment.
Come dance, sweat, and shake off the day with a full hour of fun cardio that doesn’t feel like a workout.

No dance experience needed—just show up ready to move and have a good time.
Bring water, wear comfy shoes, and let the music do the rest.

See you on the dance floor tonight! 🔥🎶

Zumba (6pm-7pm) | Fitness Northwest Zumba (6pm-7pm) Experience the rhythm of fitness and the joy of movement in our electrifying Zumba Class! Get ready to dance your way to a healthier, happier you as you groove to infectious beats and sculpt your body in a dynamic, party-like atmosphere. Led by our enthusiastic and skilled instructor...

Metabolic Strength (5:10pm-6:05pm) | Fitness Northwest Metabolic Strength (5:10pm-6:05pm) Discover the power of metabolic strength. A dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying grocerie...

Power Cycling (6:30pm-7:30pm) | Fitness Northwest Power Cycling (6:30pm-7:30pm) This is not a “ride to the beat” class. This is measurable, intelligent training. In this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride ...

Build strength through movement, not just lifts. 💪

Mace training uses a steel mace—a long, offset tool—to develop strength, mobility, and control through rotational, full-body movement. The uneven load challenges your shoulders, core, hips, and grip all at once, helping you build strength that actually transfers to real life.

This class focuses on technique, coordination, and controlled progression. You’ll learn how to generate power, manage momentum, and move with precision—without beating up your joints.

Sessions are coached, structured, and adaptable, making the class welcoming whether you’re brand new to mace training or looking to refine your skills.

No experience required.
👇 Class details below.

Mace Training (7:00pm-8:00pm) | Fitness Northwest Mace Training (7:00pm-8:00pm) Mace training is strength with intelligence. Using a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your...

New to strength training? This class is for you.

Beginner’s Strength is designed for people who want to learn how to lift weights safely and confidently. We focus on the fundamentals of strength training—things like squats, presses, rows, and deadlifts—so you can build a strong foundation without feeling overwhelmed.

Each session breaks movements down step by step, with coaching that helps you understand why you’re doing what you’re doing. You’ll build strength, improve posture, and gain confidence in your body and in the gym.

This class is supportive, judgment-free, and paced to help you progress comfortably and safely.

No experience required.
👇 Class details below.

Beginner’s Strength Class (5:55pm-7:00pm) | Fitness Northwest Beginner’s Strength Class (5:55pm-7:00pm) Learn to Lift with Confidence If you’re new to strength training and want to learn the right way to lift dumbbells and barbells, this class is for you. We break down the fundamentals of weight training so you can build strength, improve posture, and feel...

Train with purpose. Ride with power.

Power Cycling is a structured indoor cycling class based on measurable effort, not just riding to the beat. Instead of guessing how hard you’re working, you’ll train using clear intensity zones that improve endurance, strength, and overall conditioning.

Each class combines focused intervals with intentional recovery, helping you build cardiovascular fitness, leg strength, and mental resilience—without burning yourself into the ground.

This is efficient, coached training that meets you where you’re at. You work at your intensity, guided by clear cues and smart programming.

All levels welcome.
👇 Class details below.

Power Cycling (6:30pm-7:30pm) | Fitness Northwest Power Cycling (6:30pm-7:30pm) This is not a “ride to the beat” class. This is measurable, intelligent training. In this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride ...

Build strength. Burn energy. Train efficiently.

Metabolic Strength combines resistance training and conditioning into one efficient workout. Using compound movements in structured circuits, you’ll build muscle, elevate your heart rate, and improve cardiovascular fitness—without wasting time.

This style of training increases calorie burn during the workout and continues working after you’re done. It teaches your body to use energy more effectively while developing strength that carries over to real life.

Expect a mix of weights, kettlebells, and bodyweight movements like squats, lunges, and rows. Workouts are short, focused, and coached so intensity stays productive—not chaotic.

All levels welcome. Movements are scalable.
👇 Class details and registration below.

Metabolic Strength (5:10pm-6:05pm) | Fitness Northwest Metabolic Strength (5:10pm-6:05pm) Discover the power of metabolic strength. A dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying grocerie...

Curious about Qigong?

Qigong is a gentle, yet powerful movement practice that blends slow, intentional movements with breath and awareness. It helps improve mobility, balance, and coordination while calming the nervous system and reducing stress.

This class is approachable and accessible, even if you’ve never exercised or tried anything like this before. Movements are simple, adaptable, and guided with care, so you can work at your own pace and tune into how your body feels.

If you’re looking for a practice that supports both physical and mental well-being, this is a great place to start.

All levels welcome.
👇 Details and registration below.

Qigong (6:15pm–7:15pm) | Fitness Northwest Qigong (6:15pm–7:15pm) When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your bal...