Juniper Health & Fitness

Still time to sign up for the June 1st intake!

Strong at 40+ is a 4-week strength program designed specifically for women who want to feel stronger, more energized, more confident, and more capable in everyday life.

This online program is built for real women with real schedules — focusing on sustainable strength training, mobility, core work, and building confidence in the gym.

✔ 3 workouts per week delivered via the app
✔ Beginner to advanced exercise options
✔ Easy-to-follow app access
✔ Weekly coaching check-ins
✔ Supportive online community
✔ Exercise demos and guidance
✔ Train on your own schedule
✔ Ongoing support and accountability

Whether you’re brand new to strength training or looking to get back into a consistent routine, this program is designed to meet you where you’re at and help you progress safely and confidently.

📅 Starts June 1st
💲$49 for the month

Only at Juniper Health and Fitness

📧 [email protected]
📞 778-210-0567

Fitness should fit YOUR life — not the other way around. 💪

Custom online training through the Juniper Health & Fitness app gives you personalized programming designed around your goals, schedule, equipment, experience level, and lifestyle.

✔ Home or gym options
✔ Beginner to advanced
✔ Weekly support & check-ins
✔ Exercise demos in-app
✔ Flexible scheduling
✔ Real accountability & guidance

Whether you’re getting started, rebuilding consistency, training around limitations, or ready to level up — your program is built for YOU.

📩 Message me for details or to get started.

GymTraining FitnessSupport HealthyLifestyle JuniperHealthAndFitness SmithersBC TelkwaBC FitnessForLife

Strong at 40+ is a 4-week strength program designed specifically for women who want to feel stronger, more energized, more confident, and more capable in everyday life.

This online program is built for real women with real schedules — focusing on sustainable strength training, mobility, core work, and building confidence in the gym.

✔ 3 workouts per week delivered via the app
✔ Beginner to advanced exercise options
✔ Easy-to-follow app access
✔ Weekly coaching check-ins
✔ Supportive online community
✔ Exercise demos and guidance
✔ Train on your own schedule
✔ Ongoing support and accountability

Whether you’re brand new to strength training or looking to get back into a consistent routine, this program is designed to meet you where you’re at and help you progress safely and confidently.

📅 Starts June 1st
💲$49 for the month

Only at Juniper Health and Fitness

📧 [email protected]
📞 778-210-0567

🎉 March & April Class Challenge Winners 🎉

Thank you to everyone who showed up consistently and put in the work these past two months at Juniper Health and Fitness 💪

Challenge Details

* Anyone who took 6 or more classes receives 10% off their next pass
* The person with the most classes in the month receives an additional 10% off
* Discounts apply to one pass only and must be used on your next purchase

🌟 March Winners

Most Classes Taken

🏆 Annette

6+ Classes Taken

👏 Annette
👏 Lauren
👏 Lucy
👏 Stacy
👏 Nikki
👏 Kim

March Draw Prize Winner

🎁 Deb

⸻

🌟 April Winners

Most Classes Taken

🏆 Lucy

6+ Classes Taken

👏 Lauren
👏 Lucy
👏 Kim

April Draw Prize Winner

🎁 Melanie

Amazing consistency everyone — proud of this community and all the hard work you’re putting in! 💚

Afternoon skiing.
Evening bike ride. ☀️🏔️🚴‍♀️

This is why I train.

Not to punish my body.
Not to chase exhaustion.
And definitely not to spend hours doing workouts I hate.

I train so I can say YES to adventures.
YES to long hikes.
YES to ski days.
YES to bike rides under mountain views.
YES to feeling strong in real life.

Strength training builds the foundation for everything else you love to do.

And if you’re looking for a place to start ~ come join us:

💪 Monday Strength – 6:15 PM
💪 Wednesday Strength – 6:15 PM

All levels welcome. Show up as you are ~ we’ll help you build strength that carries into everyday life.

Message me if you want in 🔥

WomensFitness Mountain

We need another female runner!! Stage 10! Let me know if you want to join us at the Skeena River relay this year or know someone who might. 🏃‍♀️🏃‍♀️🏃‍♀️

Longer days, sunshine, trails, lakes… we get it ~ summer in the Valley makes it a little harder to stay inside ☀️🏔️

As we head into the warmer months, we’re simplifying our class schedule and focusing on what we do best: strength training that keeps you feeling strong, capable, and ready for all your summer adventures.

💪 Monday Strength – 6:15 PM
💪 Wednesday Strength – 6:15 PM

These will be our only group classes running from May through fall. All other classes will pause for the summer and return in the fall.

Whether you’re hiking, biking, paddling, travelling, or just soaking up summer ~ keep your strength consistent so you can enjoy it all feeling your best.

See you in the gym 💜 SummerStrong